Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Creating supportive recovery spaces for LGBTQ+ people

June 23, 2026

10 Diet Mistakes to Avoid

June 23, 2026

The menstrual cycle changes heart rate variability but not strength

June 23, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The menstrual cycle changes heart rate variability but not strength

    June 23, 2026

    Using the mathematics of quantum mechanics to improve neuroblastoma outcomes

    June 22, 2026

    Prolonged use of Instagram can change the way the brain perceives our body

    June 21, 2026

    NYU Langone Performs World’s First HIV-to-HIV Lung Transplant

    June 21, 2026

    Zebrafish study links altered neuronal genes to states of hyperarousal

    June 20, 2026
  • Mental Health

    five tips from influential thinkers to calm your nerves

    June 19, 2026

    10 Ways to Find Your Purpose as a Married Woman

    June 17, 2026

    Performing under pressure? For athletes it depends on 3 main things

    June 14, 2026

    GLP-1 drugs like Ozempic promise more than just weight loss. But what is science versus hype?

    June 10, 2026

    Expectations of Indian Daughters: 10 Weird

    June 8, 2026
  • Men’s Health

    Mix up your workout with Myo-Reps

    June 23, 2026

    Why we keep dating the wrong person and how you can find the right life partner now

    June 22, 2026

    Higher BMI increases risk of 19 cancers as global review widens obesity-cancer link

    June 17, 2026

    Lane 1 of the track

    June 16, 2026

    What do I eat in a day?

    June 16, 2026
  • Women’s Health

    Judenth and Black Women Who Made Freedom Practice

    June 23, 2026

    What are the 5 GYN Cancers?

    June 22, 2026

    Causes, Treatment and Treatment Tips – Vuvatech

    June 21, 2026

    Lara Kerner on music, fitness and life without limits

    June 19, 2026

    Jamie-Lynn Sigler says parenting through MS takes a ‘tough village’

    June 19, 2026
  • Skin Care

    Redefining Glow: Why Secretome Skincare and AI Are the Future of Beauty | Skin secrets

    June 23, 2026

    Men’s Skin Care: Why a Gentleman’s Facial is the Only Treatment You Really Need

    June 22, 2026

    DIY Castor Oil Eye Serum Roll On

    June 19, 2026

    What is my skin type and why it matters

    June 18, 2026

    Ingredient Spotlight: Betaine – Woohoo Body

    June 17, 2026
  • Sexual Health

    Creating supportive recovery spaces for LGBTQ+ people

    June 23, 2026

    Complete career guide for 2026 — Sexual Health Alliance

    June 23, 2026

    Menopause and sexual health | American Association for Sexual Health

    June 20, 2026

    Hormone therapy: Testosterone and its use in sexual health

    June 20, 2026

    4 Reasons to Do Pelvic Floor Exercises (and How!)

    June 19, 2026
  • Pregnancy

    “Is it a boy or a girl?” Old Wives’ Tales Gender Prediction Summary

    June 23, 2026

    Daily exposure to chemicals during pregnancy may be linked to older, smaller babies

    June 22, 2026

    What to consider when choosing a stem cell bank in India

    June 21, 2026

    Should women over 30 take creatine? – Pink stork

    June 20, 2026

    Hidradenitis suppurativa: When HS joins the journey of pregnancy

    June 20, 2026
  • Nutrition

    10 Diet Mistakes to Avoid

    June 23, 2026

    What is body liberation? Moving beyond mainstream body positivity

    June 22, 2026

    Strong Men, Healthy Men: The Truth About Energy, Testosterone, Strength, and Longevity

    June 21, 2026

    Heart-healthy hot sauce: Fire up the flavor, watch the salt

    June 21, 2026

    20 High-Protein Snacks for Busy Moms (Prep and Go)

    June 19, 2026
  • Fitness

    Some Postpartum Thoughts – Tony Gentilcore

    June 21, 2026

    The best sleep routine for men over 50 who want more energy

    June 20, 2026

    Is it a good source?

    June 20, 2026

    How to Stay Active and Get Your 10,000 Daily Steps in Auto-centric Houston

    June 18, 2026

    ‘Squatter Hunter’ Flash Shelton Reveals The Scaling Tactics That Help Him Reclaim Homes Safely

    June 16, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»3 Things I Wish I Knew When I First Started My Internet Fitness Business – Sarah Fit
Women's Health

3 Things I Wish I Knew When I First Started My Internet Fitness Business – Sarah Fit

healthtostBy healthtostNovember 24, 2023No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
3 Things I Wish I Knew When I First Started
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was doing in 2009! I didn’t go to business school, I was a personal trainer and creator with a social media account. I wanted to be a reporter on television. It was very strange for me to try to sell a product when I just wanted to report the news! Well, fast forward almost 15 years and I have built a successful online fitness and wellness business across multiple social media platforms. I have tried everything. I’ve been around for a long time, like before instagram even existed, and I’m here to tell you what I wish I knew back then. So if you love fitness, maybe you teach fitness classes, or you already have an online wellness business, or you’ve gone viral on Facebook or Instagram and you’re wondering how to capitalize on this new audience, you’re in the right place!

Not only will I tell you what I wish I knew, but I’ll also tell you how to do what I didn’t do at first so you don’t have to worry about trial and error. I’ll explore effective strategies to build a strong online presence, focusing on the power of email lists and leveraging social media to engage and grow your audience

What I wish I knew #1

The strength of any online business lies in its email list.

I didn’t realize the importance of converting my YouTube viewers into customers, but the first step is to capture their email address. I had 200,000 YouTube channel subscribers but 0 emails. I knew my target audience, I just didn’t know I needed their emails to make real money. I didn’t think my followers would buy a home workout program, but I was WRONG! I was at the mercy of the algorithm. As a top fitness and nutrition coach for FASTER Way To Fat Loss, I’ve since learned that you need emails to make money beyond sponsorships, sponsors, advertising, and affiliate sales, which we’ll get to later.

Building a strong email list is the foundation of your success

  1. Why email lists matter: Unlike fleeting social media trends, an email list is a constant and direct line of communication with your audience. It’s yours, not affected by algorithm changes or platform policies.
  2. Starting your list: Start by offering something of value – a free workout guide, nutrition tips, or exclusive content in exchange for email signups.
  3. Cultivating Relationships: Regularly send engaging content, updates about your services and personalized messages to keep your subscribers informed and connected.

What I wish I knew #2

Build a social media strategy.

I was a wing it girl when Instagram first came out! I posted what I felt without much thought or purpose as to who I was reaching out to. I knew I was in the fitness and fitness industry, but I didn’t care about the engagement rate! I thought hashtags were annoying. I didn’t want to lean on wheels as a content creator because I wasn’t good at dancing and showing words seemed stupid to me. Fool with… Here’s how to level up your IG game.

  1. Consistent Posting: Regular posts keep your audience engaged and help establish your brand as a trusted source of fitness inspiration and information. Post daily if you can!
  2. Trending sounds and visuals: Use popular sounds and hashtags to increase the visibility of your posts. This is especially effective on platforms like Instagram and TikTok.
  3. Commitment is key: Encourage comments, shares and interaction. Respond to messages and comments to build a community around your brand.
  4. Educational Content: Share workout tips, nutrition tips and wellness strategies. This positions you as an expert in the field and a key resource for fitness knowledge.
  5. Fun and inspiring: Combine fun, light-hearted content and personal stories to create a well-rounded social media presence that resonates with your followers.
  6. Watch Time and SEO: Pay attention to the details. Longer watch times signal engaging content, while understanding SEO can boost your visibility in search engines and platform searches.

Starting an online fitness business journey has been an exciting and rewarding endeavor. By building a strong email list and using social media strategically, I have built passive income and brand awareness. Remember, your journey is about inspiring and empowering others through fitness, and with these tools, you’re well on your way to making a significant impact.

What I Wish I Knew #3

There is plenty of space at the top.

This is more of a mindset. I was friends with the Tone It Up and Blogilates girls. Both had their own fitness programs and fitness apps. I didn’t create one, but instead promoted this one from TIU because I didn’t want to compete with them. I didn’t know, I wasn’t racing. There was always enough room for all of us to support each other!

Would you like to know more? I often have friends contact me to ask me out for coffee to talk about how they can use social media to grow their businesses. I created this Coffee Chat Cot Sheet so I can give the same experience and knowledge to others! Get your copy here.

In this guide you will find strategies for promoting your magnet to get the right emails. You’ll learn the exact strategies I’ve implemented to help my IG followers grow by 50% in the last month and my overall reach by 1500%!

Curious how to build that email list? What about how to create your lead magnets? Get your copy here now.

DM me on instagram @SarahFit with any questions!

Related

business Fit Fitness Internet Knew Sarah Started
bhanuprakash.cg
healthtost
  • Website

Related Posts

Judenth and Black Women Who Made Freedom Practice

June 23, 2026

What are the 5 GYN Cancers?

June 22, 2026

Causes, Treatment and Treatment Tips – Vuvatech

June 21, 2026

Leave A Reply Cancel Reply

Don't Miss
Sexual Health

Creating supportive recovery spaces for LGBTQ+ people

By healthtostJune 23, 20260

Creating inclusive recovery spaces for lasting healing Recovery is a deeply personal journey and everyone…

10 Diet Mistakes to Avoid

June 23, 2026

The menstrual cycle changes heart rate variability but not strength

June 23, 2026

Mix up your workout with Myo-Reps

June 23, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Creating supportive recovery spaces for LGBTQ+ people

June 23, 2026

10 Diet Mistakes to Avoid

June 23, 2026

The menstrual cycle changes heart rate variability but not strength

June 23, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.