Author: healthtost

Lately, it seems like every few months a new infectious disease makes headlines. The COVID-19 pandemic has dominated the news cycle for some time, but as more people get vaccinated and the number of serious cases begins to decline, media focus has shifted to other known or emerging threats. From influenza and respiratory syncytial virus (RSV), to mpox and syphilis, infections seem to be spreading like wildfire. More recently, measles has made a comeback, prompting many people who are planning pregnancy, currently pregnant or breastfeeding to make sure they are taking steps to avoid infection. When I logged into our…

Kale, a leafy green vegetable that has been eaten for centuries, has recently gained immense popularity as a superfood due to its impressive nutritional value and numerous health benefits. Belonging to the species Brassica oleracea, which also includes other cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts, cabbage is a nutrient-dense vegetable that is packed with vitamins, minerals and other important nutrients.Originating in the eastern Mediterranean and the Asia Minor region, cabbage has since spread throughout the world and is now widely grown in Europe, North America and Asia. In this Nutri4me post, delve into the history and origins…

As malaria continues to pose a constant and often fatal threat to billions around the world, new treatments are urgently needed to combat the infection. This is made more difficult by the multiple stages of the parasite’s life cycle. New exhibition at Scientific Advances reports of tafenoquine, a prodrug that could qualify for a mass eradication campaign. Study: Subcutaneous liver-targeted polymeric prodrugs improve the therapeutic window of tafenoquine for the radical treatment of malaria. Image credit: nechaevkon/Shutterstock.com The malaria situation The world saw nearly 250 million malaria infections caused by the malaria parasite Plasmodiumwith over 600,000 deaths as a result…

While some people experience little to no symptoms, for others their monthly cycle puts a huge damper on their lives and overall well-being. According to American College of Obstetricians and Gynecologists (ACOG).more than half of menstruating women experience some pain during their period that lasts at least one to two days a month. The medical term for period pain is dysmenorrhea. There are two types of dysmenorrhea, primary and secondary. Understanding these different types can help you better understand where your pain may be coming from, what you can do about it, and give you more information so you can…

“style=”;” /> How much do you know about recycling? From where we are in Newcastle NSW, we see a lot of shortcomings in our recycling systems and wanted to take a moment this Earth Month to share some tips and tidbits about recycling. In general, recycling systems in Australia leave a lot to be desired. There are people out there working hard to improve it, but the recycling industry has taken some heavy hits lately, which seems to be causing some setbacks. Most people have probably heard of the collapse of Redcyle, which hit the headlines a year ago now,…

Often associated with male-dominated fitness circles, creatine has more recently begun to gain traction as a popular supplement among women seeking to improve their physical performance and overall well-being. While traditionally marketed to men for its muscle building benefits, newer research is shedding light on how creatine can positively impact women’s health and fitness goals. From improving exercise endurance to enhancing cognitive function, creatine offers a wealth of benefits designed to fit each woman’s unique needs. For women looking to improve their fitness abilities, this article examines the science behind the supplement’s benefits, optimal dosage, potential side effects, and the…

Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We have an extra day this month! That’s right – it’s a leap year! But wait, before you start thinking about what to do with your bonus day, let’s dive into the magic behind this quirky calendar quirk. WHAT IS DIPSETO? Why do we have leap years anyway? Well, it’s all about keeping our calendars in sync with the Earth’s rotations around the sun. You see, it takes about 365.25 days for our planet to complete one full orbit.…

Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is the causative agent of coronavirus disease 2019 (COVID-19). Recent eClinical Medicine The study investigates whether people with diabetes are more prone to develop long-term COVID, which is defined as the prolonged persistence of symptoms after infection with SARS-CoV-2. Study: Prevalence of long-term COVID in people with diabetes mellitus – evidence from a UK cohort. Image credit: Dragana Gordic / Shutterstock.com What causes long-term COVID? Long-term COVID has been described as the persistence of symptoms or the development of a multisystem syndrome after recovery from the initial SARS-CoV-2 infection. Some common features of…

Knowing how to advocate for yourself at a doctor’s appointment can be difficult. I have been dealing with this for years, and still sometimes find it difficult. However, creating a patient-physician alliance where you work together is part of a comprehensive wellness plan. To participate in this, you must be able to advocate for your own needs and desires. Here’s how to stand up for yourself at a doctor’s appointment. Why is it so hard to stand up for yourself at a doctor’s appointment? There are many reasons why it is difficult to stand up for yourself in front of…

When was the last time you said, “I saw that on TikTok.” Five seconds ago? Sounds about right. Many people turn to TikTok for information these days. Above 1.8 billion people (that’s billions with a “b”) use TikTok all over the world. And more than half of users are women. The social video platform has content related to almost anything you can think of, including health trends. But that doesn’t mean every post has your best interest at heart. Misinformation is constantly liked and shared on social media. And it can be hard to tell what’s legit based on a…