Author: healthtost

Endotoxins can build up in pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my video The Exogenous Endotoxin Theorywhich attempted to explain how a single Sausage and Egg McMuffin meal could hamstring artery function within hours of consumption. Maybe because such a meal causes inflammation within hours of consumption, causing low-grade endotoxemia, endotoxins in the bloodstream, as I mentioned earlier in my video Dead meat bacteria Endotoxemia. Endotoxins is structural components of gram-negative bacteria such as E. colias you can see below and at 0:35 in my video Are…

The onset of the COVID-19 pandemic has led to unprecedented exposure to stressors driven by fears of a new and deadly disease, heightened uncertainty, and subsequent isolation measures, which in turn have led to increased anxiety for many. According to new research, however, people who were receiving treatment for anxiety before the pandemic began did not experience an increase in their symptoms throughout this extremely difficult time. The new research suggests that cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) provided tools to help people with anxiety manage their symptoms in the face of these intense stressors, according to the…

Building a strong, well-defined chest is a common goal for many men who go to the gym. Not only does it contribute to a stronger and more imposing appearance, but it also plays a key role in overall upper body strength. Chest workouts for men can vary greatly in complexity, intensity and equipment required. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to improve your shape, understanding the basics of chest training is key to achieving your goals. Chest workouts for men that maximize muscle growth and strength Before diving into specific workouts, it’s…

Welcome partners and stakeholders to Sessions 101! There’s a lot of secrecy and taboo surrounding the menstrual cycle and specifically, bleeding, even in the 21st century, so we’re here to tell you everything you need to know about the hows, whys and really, but whys of periods. You are welcome! What are periods again? Now, while you may know that periods happen, you may not be familiar with the processes that lead to them. Periods, unfortunately, can and often do stop people from doing everyday things. In fact, over 90% of our users report that their periods have stopped them…

Intimacy, both physical and emotional, is the cornerstone of human connection. However, for people who have experienced trauma, navigating intimacy can be a complex and challenging journey. Trauma can profoundly affect one’s ability to trust, feel safe, and engage in healthy relationships. However, with patience, self-compassion, and support, it is possible to regain intimacy and cultivate fulfilling connections. This article explores strategies for navigating intimacy after trauma, drawing from psychological research and therapeutic approaches. Understanding the impact of trauma on intimacy Trauma, whether it comes from childhood abuse, sexual assault, combat experiences, or other sources, can profoundly affect the way…

Gut-lymph connection: Why is it important? By: Megan BarefootThis past weekend, I spent time at a conference exploring the importance of supporting the body’s lymphatic system. You may be wondering, “What is the lymphatic system? Why do I care?’ Well, it’s yours but circulatory system and plays a very important role in detoxification. it houses your immune system and picks up whatever your cardiovascular system leaves behind! In the complex web of our body systems, the connection between the gut and the lymphatic system is often overlooked. However, this relationship plays a key role in maintaining overall health and well-being.…

Globally, more than half of patients die after infection with the neglected tropical disease, meliodosis, often before they are diagnosed. A new rapid test could save lives by diagnosing patients in hours, rather than the several days required by current bacterial culture methods, meaning they get the right antibiotics faster. The test uses CRISPR to detect a genetic target that is specific Burkholderia pseudomallei, the bacterium that causes melioration, with 93 percent sensitivity. It was developed by researchers at Mahidol-Oxford Tropical Medicine Research Unit (MORU), Chiang Mai University, Vidyasirimedhi Institute of Science and Technology (VISTEC) in Thailand and the Wellcome…

Loss of skin collagen is a natural part of the aging process, but it can also be affected by various external factors. As we age, our skin gradually loses its ability to stretch and retract, leading to sagging, wrinkles and a generally less youthful appearance. In this blog post, we’ll delve into the causes of collagen and skin elasticity loss, its effects on the skin, and explore some effective solutions to help maintain and improve skin elasticity.Reasons Aging: The main cause of skin collagen loss is aging. As we age, the production of collagen and elastin – the proteins responsible…

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It is a hormone imbalance that causes problems such as weight gain, insulin resistance, type II diabetes and high blood pressure. Because also PCOS it affects your ovariesyou may have irregular periods which may lead to infertility. Although there is no cure for PCOS, research has shown that your diet can improve some symptoms of PCOS. Many people with PCOS have been able to continue a normal menstrual cycle by changing their eating habits and losing a small amount of weight. Let’s take…

Small cell lung cancer (SCLC) is a highly aggressive lung tumor that occurs particularly in heavy smokers. Because of the rapid spread of this type of tumor, most patients can be treated with chemotherapy alone with remarkable initial antitumor efficacy. However, relapse often occurs over time. A research team at the University of Cologne led by Professor Dr Roman Thomas, director of the Department of Translational Genomics and speaker of the Collaborative Research Center 1399 (CRC 1399, Mechanisms of Drug Sensitivity and Resistance in Small Cell Lung Cancer), has now identified the mechanisms that govern this phenomenon for the first…