Author: healthtost
Just a few days on a night shift schedule spikes protein rhythms associated with blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic metabolic conditions. The finding, from a study led by scientists at the University of Washington and the Pacific Northwest National Laboratory, provides new clues as to why night shift workers are more prone to diabetes, obesity and other metabolic disorders. There are processes linked to the master biological clock in our brains that tell day is day and night is night, and other processes that follow rhythms set elsewhere in…
Part 3—Gender Specific Therapy and Androtherapy In Part 1, I answered the questions, “Men and mental health, what are we missing?” Part 2 focused on how “mental health crises put everyone at risk”. In Part 3, I will explore my own journey addressing the unique issues men face and how the emerging field of Gender-Specific Medicine and Men’s Health is key to the future of healthcare. I have become an expert in the field of Gender Specific Therapy and Men’s Mental Health due, in large part, to the fact that my interest began over 80 years ago. Before my much-anticipated…
January 12, 2024 | Tara Langdale Vaginal dilation therapy is a vaginal tightening treatment that involves the use of medical-grade plastic dilators to gently stretch the vaginal muscles over time. This treatment is also known as staged vaginal dilation or vaginal dilation. If you are experiencing vaginal tightness that is causing you discomfort or pain, vaginal dilation therapy may be an effective solution for you. In this blog post, we’ll explain what vaginal dilation is, how it works, and give you five tips to help make dilation successful for you. 1. What is vaginal dilatation? Vaginal dilation is a treatment…
Dr. Joel Palefsky is an expert in infectious diseases and cancers related to these diseases. He is an internationally recognized expert in anal and genital human papillomavirus (HPV) infections and specializes in people living with HIV. He recently led it Rectal Cancer/HSIL Outcomes Research (ANCHOR) Study.a multi-site study that looked at whether detecting and treating precancerous lesions could prevent rectal cancer.Dr. Palefsky is the founder and president of the International Anal Neoplasia Society as well as the founder and president of the International Papillomavirus Society’s global HPV awareness campaign.ASHA recently met with Dr. Palefsky to talk about HPV and anal…
When it comes to achieving goals like losing weight, building muscle, and eating right, protein shakes can be a big part of your strategy. As a macronutrient, protein has many benefits. But it’s not always easy to get the right amount every day. That’s where protein shakes can come in handy, he says Natalie AllenMS, RD, instructor of biomedical sciences at Missouri State University. “Food is always your best option for the majority of your protein, but shakes can be a convenient way to round out your diet,” she says. “Plus, because you can use a protein shake as a…
In a recent study published in BMJresearchers investigated the relationship between ultra-processed food (UPF) intake and all-cause and all-cause mortality in the United States (US). Study: Association of hyperprocessed food consumption with all-cause and specific mortality: a population-based cohort study. Image credit: Daisy Daisy/Shutterstock.com Record Highly processed foods, which are low-quality, high-energy-dense, ready-to-cook/heat industrial preparations, dominate the food supply in high-income countries and are increasingly common in middle-income countries. These foods often have added sugars, salt, saturated fat, trans fat, refined carbohydrates, and poor fiber. They may also contain dangerous additives and contaminants. Large-scale cohort studies suggest that highly processed…
October is Domestic Violence Awareness Month. The Substance Abuse and Mental Health Services Administration (SAMHSA) is joining with our federal partner agencies to raise awareness about domestic violence (also known as intimate partner violence) across our country. We are committed to addressing the prevention, treatment and recovery of domestic violence for survivors. This year, we are participating in Administration for Children and Families (ACF), Office of Family Violence Prevention and Services (OFVPS) and National Domestic Violence Hotline in promoting the hashtag #1Thing, which encourages everyone to do just one thing to raise awareness about domestic violence. This one thing could…
By: Allen Brown It is becoming more and more common for people to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to many health problems such as obesity, heart disease and back pain. But fear not, there are ways to break out of this sedentary trap and live a more active and healthy life. In this guide, we’ll explore different strategies that can help you incorporate movement into your daily routine beyond sitting in a chair. Image source: Understanding the Sitting Trap Understanding the sedentary trap is important to breaking…
Elasticity is the backbone of youthful, supple skin. It gives your skin the much-desired bounce and resilience. For people with dark skin, understanding and caring for elasticity is essential to maintaining a vibrant appearance. Skin elasticity is the ability of your skin to stretch and then return to its original shape and position. It’s the reason your skin can withstand daily movements and expressions without breaking down or wrinkling too much. Think of it as the “snapback” quality that keeps your skin looking young.In this comprehensive guide, we’ll explore the causes of poor elasticity, its effects on dark skin, and…
SMSNA receives and publishes “guest editorials” periodically. The current article was submitted by Mia Barnes, freelance writer and researcher specializing in women’s health, wellness and healthy living. She is its Founder and Editor-in-Chief Body+Mind Magazine. Depression is universal and multifaceted. Although its symptoms are similar across the board, they can also vary from person to person. The way depression manifests itself is unique and personal – just like sex. Depression can affect every aspect of your life, including your sexual function. Emotion regulation Sex is a natural mood booster, so it can help with symptoms of depression. Orgasms flood your…