Author: healthtost
Gang, we know how busy you are, and as such, your diet can take a back seat. And, let’s be honest, shopping, planning nutritious meals, and then cooking them isn’t the most fun way to spend your free time. But if you’re looking for ways to give your hormones a little more love through nutrition and still want to eat good food, nutritionist Megan Hallett of Hormona is here to help! Here are her top 10 tips for easy eating. Easy diet: Simple and delicious When it comes to making sure you’re getting the right nutrition for you, we wouldn’t…
Content warning: Suicide, racism I first tried to kill myself when I was a teenager. From that point through my teenage years and throughout my 20s, I would suffer from various mental health difficulties on a grand scale, staring death in the face one too many times. When you experience that and come through the other side, you start to think about the situations you’ve been in and if society was different for black people, others like me wouldn’t see the dim bright lights of the hospital. . I was born in the mid 90’s to a 2nd generation Windrush.…
What have randomized controlled trials of light therapy—bright morning light—found for weight loss? If the weakening of our circadian rhythm can cause weight gain, can strengthening it facilitate weight loss? You may remember the swing ratio of child I shared previously. Regular morning meals can I give our cycles are a small daily boost, but the biggest boost comes from our exposure to bright morning light. Likewise, exposure to light at night could is analogous to the evening meal as you can see below and at 0:31 in my video Shedding Light on Shedding Weight. Of course, we had candles…
Last updated on May 14, 2024 at 10:14 pmLean Greens is a super green powder that is very popular among gym bunnies and health conscious people. It helps you easily get through the 5 hours of the day and is packed with vitamins and minerals to help you feel healthier and boost your energy levels. In this Lean Greens review, you’ll hear what I really thought about it and whether I would recommend it.* This post contains affiliate links.How it all startedI stayed away from green powders for a long time because I thought my diet was already good. But…
In a recent study published in the journal Science of the Total Environment, The researchers investigated the environmental effects of a low-energy Mediterranean diet over one year in participants with metabolic syndrome. Their results indicate that the intervention was associated with significant reductions in acidification, eutrophication and land use, with dietary adherence and calorie reduction playing a key role in mediating these environmental benefits. Study: Effect of a dietary intervention based on a reduced-energy Mediterranean diet on environmental impacts. Image credit: leonori / Shutterstock Record Climate change poses serious threats to public health, including rising temperatures, changes in rainfall, increased…
0 flares Filament.io Made with Flare More information”> 0 flares x Photo by Ben White on Unsplash Who decided which books to include in the Bible? I grew up believing the Bible could be trusted. I had my own copy called Good news for modern man. It contained the New Testament with line drawing illustrations. As soon as I came of age I began to read the entire Bible, including the Old Testament. I don’t always like what the Old Testament says, but I keep reading and studying it because Jesus did.…
Prostate cancer and its treatments can lead to discouraging sexual health changes for both patients and their partners. Radical prostatectomy, a surgical procedure to remove the prostate and some of the surrounding tissue, can lead to erectile dysfunction (ED), altered penile sensation, changes in orgasm, penis shortening, and possible incontinence during sexual activity. While some steps have been taken to study and address these changes in sexual health for prostate cancer patients, the needs of their sexual partners are not always considered. Therefore, a group of researchers recently designed and conducted a qualitative study on the unmet sexual needs of…
Pregnancy is an exciting but tiring journey and they may need all the help they can get. You may be struggling to find things to bring new moms, gift ideas for your new pregnant wife, or gift ideas for the new mother-to-be. If you’re planning to give the mom-to-be a gift that can help her through her pregnancy, here are ten ideas to inspire you. 1. Pregnancy diary or memory book Pregnancy is a special time to cherish and remember. ONE pregnancy diary or memory book is the perfect gift for an expectant mom as it helps her record her…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at least I hope you are! May is Mental Wellbeing Awareness Month, which means it’s important that we all start recognizing the impact of diet on mental health, particularly stress, this week. (We will continue to explore other areas in future blogs!) In this blog post, we will explore the connection between the foods you eat and stress. I hope to provide evidence-based nutrition advice to support mental well-being. From healthy habits to nutritious foods, Incorporating these strategies into your routine…
Tafadzwa Chaunzwa, MD, an investigator in the Artificial Intelligence in Medicine (AIM) Program at Mass General Brigham and a senior physician in the Radiation Oncology Program at Harvard, is the lead author of a paper published in JAMA Oncology. Chaunzwa and senior author Hugo Aerts, PhD, director of the AIM program and associate professor at Harvard University, shared highlights from their work. How would you summarize your study for a lay audience? As treatments such as immunotherapy improve cancer survival rates, there is a growing need for clinical decision support tools that predict treatment response and patient outcomes. This is…