Author: healthtost
Exposure to bright light synchronizes the central circadian clock in our brain, while proper meal timing helps synchronize the timing of different clock genes throughout the rest of our body. One of the most important discoveries of recent years he’s got was the discovery of “peripheral clocks”. We have known for decades about the central clock — the so-called suprachiasmatic nucleus. It sits in the middle of our brain just above where our optic nerves cross, allowing it to respond to day and night. Now we know there too is semi-autonomous clocks in almost every organ in our body. Our…
Retinal degeneration can be hereditary or acquired. In the first case, it is an incurable and progressive condition. A recent study published in The New England Journal of Medicine investigated the potential use of gene editing to correct a congenital retinal degeneration called CEP290 that causes early vision loss. Study: Gene editing for CEP290-Associated Retinal Degeneration. Image credit: CI Photos/Shutterstock.com Record Hereditary retinal degenerations are caused by pathogenic mutations in any of 280 genes. These mutations cause the photoreceptors (the cone and rod cells that respond to light) of the retina to malfunction and die, resulting in impaired vision in…
With Mother’s Day just around the corner, my heart is full of gratitude for the incredible caregivers in my life who have nurtured me and taught me the most valuable lessons. My grandmother, with her feistiness, always says, “Keep on boxing.” It’s a powerful reminder that has given me strength through the toughest days of building a business. My mother taught me the undeniable value of hard work and diligence, a lesson that continues to ring true with me, especially now! This special day is when we give back to those who have cared for us – honoring their wisdom,…
Welcome to the world of Artisan Soap – a captivating realm where nature’s finest ingredients combine with expert craftsmanship to create a luxurious treat for your skin. If you’ve ever wondered how to upgrade your daily bathing routine to a truly enjoyable experience, then prepare to be enchanted. Tired of generic mass-produced soaps that leave your skin dry and lifeless? Craving a product that not only cleanses but also nourishes and conditions your skin? Look no further. In this article, we’ll reveal the beauty secrets of handmade soap, offering you a window into the fascinating world of handmade skin care.…
You probably already know some things that kill your sex drive. Stress, lack of sleep, certain medications like SSRIs – these are all common culprits. When someone asks me why it can’t turn on, I usually start with that. But there are other “stealth” sex drive killers that you may not be aware of. Here are four that get less attention, despite the research studies that support their results. Are any of these insidious offenders dragging your drive down? Let’s find out. 1. Monotony The latest research on sex in long-term relationships proves what many of us have suspected for…
Did you know that May is International Mediterranean Diet Month?The Mediterranean Diet has maintained its position as the top diet by US News and World Report for seven consecutive years, and for good reason! This diet is associated with improvements in digestion, heart health, and even brain function.In my last post, I covered the nutritional benefits of dieting. If you’re ready to start following a Mediterranean Diet, I’ve got you covered with a one-day meal plan below!1 Day Mediterranean Diet Plan Overview: Breakfast: Overnight oats with fiber-rich blueberriesSnack: Crispy Roasted Chickpeas or Edamame BeansLunch: Sandwich with open troutDinner: Anti-inflammatory lentil…
Since Beautycounter announced yesterday, we’re not sure when they’ll be back in action. I am grateful for the experience, but I am parting ways with the company and look forward to the next adventures. Hello friends! Hope you are having a great day so far! This week has been wild. We all had to re-audition for next year’s symphony season (I understood my position but was very nervous!), it’s prom photo week, Mother’s Day tea at school (one of my favorite events of the year), a charity event with Liv , and the usual dance/basketball/home game, in between client calls…
In a recent study published in Advances in Scienceresearchers quantified indoor nitrogen dioxide (NO2) emissions from gas and propane stoves and assessed their health effects and demographic disparities in exposure among United States (US) populations. Study: Nitrogen dioxide exposure, health outcomes, and associated demographic disparities from gas and propane stove combustion in the US. Image credit: M-Production/Shutterstock.com Record Gas and propane stoves, used in more than 50 million U.S. homes, emit pollutants such as NO2 and benzene (C6H6), often exceeds health safety levels. Long term NO2 Exposure is linked to serious health problems, including asthma and chronic obstructive pulmonary disease.…
Sharing is caring! If you’re looking to clean up your makeup but would like to stick with the convenience and affordability of finding makeup at your local drugstore, I’ve got you covered! After finding brands and natural beauty products at stores like Target and Walmart, I bought them and used them. I share the best products that I will definitely buy again with peace of mind knowing that they are safe and affordable. Read on to find the best pure drugstore makeup!In the past, I’ve focused on using makeup from pure beauty companies like 100 Percent Pure, Hynt Beauty, Kosas,…
Sex isn’t just amazing (for most people), it also comes with a whole host of health benefits. If sex can help support your overall health, it begs the question, “Does sex help slow the aging process?” Let’s be clear – sex does not ‘slow down aging’. Aging is inevitable and a beautiful part of life. But there are many tools you can use to support your body along the way. These tools can help reduce your risk of aging-related health conditions and help you feel better and more energetic as your body changes. We understand that sex is a broad…