Author: healthtost
As many of you know, I am ALL about nurturing a balanced relationship with food and our bodies. Restrictive diets and extremes are not sustainable in the long term. However, I understand that there are times in life when we may want to lighten the load on our digestive system and liver. At this time of year (especially after the post-Easter celebrations!) we can feel like our bodies just need the extra love after a little indulgence – which of course is so healthy too! I believe in thoroughly supporting the liver and gut through foods and supplements, especially before…
Postpartum care requires a holistic approach that includes caring for the physical, mental and emotional health of not only your newborn but also yourself. Just as taking care of your baby is a necessity, so is self-care. During the postpartum period—generally defined as the first six weeks after giving birth—your body and mind will need extra TLC. Here are some of our top tips for postpartum recovery. Postpartum care Postpartum self-care focuses on healing your body. How you experienced the birth, whether through vaginal delivery or caesarean section, will determine the aftercare that you will benefit from the most. Vaginal…
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of missed morning calories in breakfast studies. Where He made where does this whole “breakfast is the most important meal of the day” concept come from? “The Father of Public Relations”, Edward Bernays, infamous for his “Torches of Freedom” campaign I get women to start smoking in the 1920s, it was Paid by a bacon company to popularize the iconic bacon and eggs breakfast. The role of public relations, that He wrote in his book Propaganda, is the “conscious and intelligent manipulation of the organized habits…
State and local governments are receiving billions of dollars in settlements from companies that manufactured, sold or distributed prescription painkillers and were accused of fueling the opioid crisis. More than a dozen companies will pay the money over nearly two decades. By the end of February 2024, more than $4.3 billion had been unloaded into government coffers. KFF Health News tracks how that money is being used — or misused — nationally. But determining how much of that windfall went to a particular county or city — and how much will follow in the future — can be difficult. Most…
Unveiling Men’s Sexual Wellness: A Look at Erectile Dysfunction and Innovative Solutions From: Dr. Paul Gittens Always consult your doctor for immediate, specific and personal medical advice you may need. Men usually don’t think much about their penis or their sexual health until there is a problem. Erectile dysfunction (ED) is a common problem faced by men, yet the stigma surrounding it often prevents them from seeking medical help. As one of the nation’s leading experts on male and female sexual function, and a board-certified urologist, I hope to shed some light on ED by delving into the causes and…
March is the month of sexual pleasureCelebrate with us! Sex is good for you! Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think about sexual health beyond the mere absence of disease: sexual pleasure and satisfaction are essential to our well-being.Go alone because YOLO!There are many ways to experience sexual pleasure and you don’t even need a partner. Masturbation is normal, healthy and fun! It reduces stress, is associated with better sleep, can reduce period discomfort, and is a great way to explore what’s good…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with environmental toxins, pollutants and processed foods which can destroy our health and well-being. Fortunately for us, Mother Nature has provided us with an abundance detox foods—nutrient-dense plant foods that support our body’s natural detoxification processes and help eliminate harmful toxins. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.What is detoxification? Detoxification is the body’s natural process of eliminating toxins and waste products to…
Managing dry, tired eyes has become a critical aspect of maintaining overall eye health in our fast-paced digital age where screens dominate our daily lives. The pressure imposed by prolonged screen time, environmental factors and lifestyle choices often leads to discomfort, redness and fatigue in our eyes. Fortunately, taking a proactive approach to eye care can greatly alleviate these symptoms and promote overall eye health.Understanding the CausesDry and tired eyes can be caused by a number of factors and identifying the root cause is essential for effective treatment. Prolonged screen exposure, insufficient blinking, environmental pollutants and certain medical conditions can…
University of Colorado School of Medicine researchers hope new research could prevent up to 130,000 unnecessary thyroid nodule fine-needle biopsies (FNA) and subsequent surgeries each year in the United States by better understanding the genetic risk associated with cancer of the thyroid. Through an R21 grant from the National Institutes of Health, Nikita Pozdeyev, MD, assistant professor of biomedical informatics, Chris Gignoux, PhD, professor of biomedical informatics, and Bryan Haugen, MD, professor of medicine and chief of the Department of Endocrinology, Metabolism, and Diabetes, they will study new strategies that could pave the way for personalized thyroid nodule management, inform…
Is stress our friend? Well, yes… and no, says Dr Amber Johnston – a clinical psychologist specializing in neuropsychology. Here’s what he has to say about regulating an overactive stress response We, as a society, are overwhelmed with stress, which is evident in the alarming health statistics for conditions related to emotional and physical stress. Minimizing stress in our lives should clearly be a priority, but it’s never as easy as saying, “just reduce your stress!” What is stress? From a neurological point of view, anxiety is something very specific – it’s an alarm, a call to action. The stress…