Author: healthtost
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that happen—when you understand how your body works. In this article, I will discuss the changes that occur in your body at menopause, particularly in your endocrine system. We will examine: Menopause symptoms Basic elements of the endocrine system How Menopause Affects You Physiologically What does this mean for symptom management? This is one of those full circle moments. Because it’s education that helps you understand the menopause experience. Learning about how your body works makes it easier to advocate for yourself with your doctor.…
“style=”;” /> Pimples can be really scary. From shy teenage years to full grown adulthood — these little volcanoes don’t discriminate. Even worse? That dreaded feeling when you know a pimple is brewing, ready to make its red, swollen debut at the worst possible time…like the day of your big presentation or right before a hot date. (Seriously, can these things read journals?) One of the best ways to stop pesky breakouts from forming is to treat your skin regularly and prevent them before they even think about appearing. Read on for how to keep your skin blemish-free and gorgeous…
A sexually transmitted disease (STD), also known as a sexually transmitted infection (STI), can be transmitted through vaginal, oral, or anal sex. Anyone who has sex can be exposed to and become infected with STDs. Using a condom from beginning to end during any type of sex (ie, vaginal, oral, or anal) can help reduce your risk of STDs, but even condoms aren’t 100% effective. The best way to find out if your sexual partner has an STD is to get tested. Although STDs can cause symptoms, sometimes a person can be asymptomatic, which means they can be infected with…
Having a baby is an exciting and sometimes overwhelming experience. While there’s no way to predict what will happen once labor begins, there are a few things you can do to help you feel more prepared physically, mentally, and financially. Exercise and eat healthy Work is a marathon! And like any runner, you should train for this marathon. You may have heard stories of women laboring for long hours and sometimes even days, but the actual strength it takes to push your baby into this world isn’t talked about enough. It’s one of the things I was most surprised about…
Here is my guide to what to eat, where to stay and what to do in beautiful Victoria, BC! Victoria, the capital of British Columbia, really has it all. With a nod to its English heritage, its streets are lined with charming buildings, lush gardens and healing ocean views — not to mention its vibrant food and drink scene! It’s no surprise that it’s such a popular destination, offering everything from whale watching to high tea. I actually lived in Victoria for two years while attending the University of Victoria from 1995-1998 (wow, I instantly feel old). I LOVED it,…
When it comes to sports, you won’t settle for inferior gear. The same should apply to your glasses. Choosing the right sports glasses can significantly improve your performance, protect your eyes and provide comfort during high-intensity activities. Whether you’re an avid cyclist, passionate runner or weekend warrior on the tennis court, this comprehensive guide will help you make an informed decision about the best sports glasses for your needs. Understanding the importance of sports glasses Sports glasses are not just a fashion statement. they play a key role in improving both performance and security. Unlike regular eyeglasses, sports glasses…
In a recent study published in the journal Nature, Researchers in the United States of America designed and discovered lolamycin, a selective antibiotic that targets the lipoprotein transport system in Gram-negative bacteria. They found that lolamycin was effective against multidrug-resistant Gram-negative pathogens, showed efficacy in mouse models of infection, spared the gut microbiome, and prevented secondary infections. Study: A Gram-negative-selective antibiotic that protects the gut microbiome. Image Credit: Katerina Kon / Shutterstock Record Antibiotic treatment can disrupt the gut microbiome, leading to increased susceptibility to pathogens such as C. difficile and higher risks of gastrointestinal, kidney, and blood problems. Most…
What’s the difference? is a new editorial product that explains the similarities and differences between health terms that are often confused with medical terms and why they matter. The terms “shyness” and “social anxiety” are often used interchangeably because both involve feeling uncomfortable in social situations. However, feeling shy or having a shy personality is not the same as experiencing social anxiety (short for ‘social anxiety disorder’). Here are some of the similarities and differences, and what the distinction means. What do they look like? It can be normal to feel nervous or even stressed in new social situations or…
By Barbara Pierce Isaiah Hammonds There are certain topics that most people don’t like to talk about. The matter is very private. They just want to deal with it themselves. Often, they feel uncomfortable even discussing it with their partners. When it comes to men and their health, the stakes can be high because these issues can seriously affect your quality of life. We found Dr. Isaiah Hammonds, a board-certified internal medicine specialist at Waterville Family Health Center in Waterville, very comfortable discussing sensitive health conditions commonly diagnosed in men. One of Community Memorial Hospital’s primary care sites, the family…
Dr. Lee S. Cohen, Director of the Ammon-Pinizotto Center for Women’s Mental Health at Massachusetts General Hospital, recently shared his insights on accessing perinatal mental health care with Ob.Gyn News on May 23, 2024. The first of May has been designated as World Maternal Mental Health Day, a time for patient groups, medical societies, clinicians and other colleagues who care for women to highlight maternal mental health and advocate for increased awareness, enhanced access in care, reducing stigma and developing more effective treatments. In that vein, and in the context of greater mental health awareness, I wanted to point out…