Author: healthtost
Are yellow-fleshed potatoes healthier than white potatoes? And what about glycoalkaloid toxins? The high glycemic effect of the potato can increase the risk of type 2 diabetes, perhaps through chronic overstimulation of insulin-producing cells in the pancreas. In my last two blogs, I explained how you can reduce the glycemic impact of white potatoes by eating them cold, freezing them and then reheating them or adding broccoli, lemon juice or vinegar. What else can we do? Well, pigments in brightly colored berries can act as starch inhibitors as you can see below and at 0:38 in my video The healthiest…
Traditional explanations of acupuncture often emphasize direct acupuncture point-instrument relationships, focusing on local stimulation or physiological changes at the endpoint. However, such linear relationships overlook the complex neural and immunological intermediates involved. With the rapid development of neuroscience and immunology, research on the regulation of bodily sensory-autonomic reflex mechanisms by acupuncture is revolutionizing. These discoveries are changing knowledge of the long-standing separation between the nervous and immune systems and require comprehensive frameworks capable of explaining systemic regulation. In this context, understanding how acupuncture activates somatosensory-autonomic reflexes and orchestrates immune balance has become increasingly important. Based on these challenges, deeper investigation…
Share some thoughts on why you might still be inflamed, even if you do all the things. Hello friends! what are you doing I hope your morning is going well. I have a podcast interview, a dentist appointment and a discovery call this afternoon for a potential new client. Today, I wanted to talk about a hot topic. This has come up a lot in DMs, with clients, and even in conversations with friends: “I feel like I’m doing everything right… why do I still feel inflamed?” And I understand, because I’ve been there too. And honestly I was there…
A scientific guide to supporting your body’s natural detoxification systemsAuthor: Megan XipolitosWhy detox is so misunderstoodThe concept of “detox” has become one of the most popular ideas in the wellness industry. From juice cleanses to detox teas and restrictive reset programs, many products claim to eliminate toxins, boost energy, and accelerate weight loss.However, these claims often lack scientific support. It’s all about marketing and the products you can buy!The human body is inherently equipped with sophisticated detoxification systems. think about your liver, kidneys, gastrointestinal tract, skin, and lungs—all of which support your detoxification. These systems work continuously to neutralize and…
A research team led by the Hong Kong University of Science and Technology (HKUST) has developed a pioneering artificial intelligence (AI) pathology analysis system that can accurately identify many types of cancer using only a minimal number of samples—without the need for additional training. This breakthrough greatly enhances the flexibility and efficiency of AI-assisted medical care, marking an important step forward towards the widespread adoption of intelligent pathology. Each year, nearly 20 million new cases of cancer are diagnosed worldwide, with pathological examination playing a key role in clinical diagnosis and treatment decision-making. However, amid a severe global shortage of…
When it comes to testing for sexually transmitted infections (STDs), accuracy matters. Many people are searching “How accurate are herpes blood tests?” they seek reassurance that their results can be trusted. Herpes it is very common, often asymptomatic and often misunderstood. A blood test plays an important role in diagnosing herpes when symptoms are absent, but, like all medical tests, it has limitations. Understanding how these tests work, when to take them, and what your results really mean can help you make informed decisions about your sexual health. In fact, across Better2Know’s entire dataset of stand-alone herpes tests, 100% of…
If you’ve spent any time in the motherhood corner of the internet, you probably already know this Cameron Rogers. The creator, podcast host, and (soon-to-be) mom of three has built a loyal community around a simple premise: say what no one is saying, and say it without filter. Her podcast, Conversations with the camerahas amassed over four million downloads covering everything from postpartum depression to pop culture to the messy, beautiful chaos of parenting — all with the kind of honesty that makes you feel like you’re talking to your funniest, most self-aware friend. Cameron is also a walking mental…
Injecting nivolumab (Opdivo) directly into precancerous oral lesions led to a reduction in lesion size and allowed some patients to avoid surgery, according to research from a phase I clinical trial presented at the American Association for Cancer Research (AACR) 2026 annual meeting, held April 17-22. About 5 percent of the general population has precancerous lesions in their mouths that can carry a 1 percent to 36 percent risk of developing oral cancer, depending on the extent of the dysplasia (that is, how abnormal the cells in the lesion are) and other factors, explained presenter Moran Amit, MD, PhD, a…
Many UK adults say they want to cut down on highly processed food, but this study shows confusion, cost, convenience and mixed messages are still standing in the way. Study: Understandings of ultra-processed foods among adults with responsibility for household food activities in the United Kingdom: a qualitative study. Image credit: nau2018 / Shutterstock In a recent study published in the journal BMC Global and Public Healthresearchers conducted a qualitative survey to explore perceptions of ultra-processed foods (UPF) in the United Kingdom (UK). The study used thematic analysis of data from 30 adults in the UK with primary household responsibilities.…
The sunscreen aisle has two fundamentally different types of products – and they work in completely different ways. Most people choose one without knowing the distinction. Here’s exactly how each works, who they’re for, and what to look for when choosing.How chemical sunscreens workChemical sunscreens contain organic (carbon-based) compounds – such as avobenzone, octinoxate or oxybenzone – that absorb UV radiation and convert it into heat, which is then released by the skin.Think of it as a UV sponge: the filters absorb the radiation before it reaches the deeper layers of the skin.Key features:Generally light and invisible on the skinYou…