Author: healthtost
Creatine is trending, but most of the research isn’t on women, especially those on a plant-based diet. See what it actually does, what the research says, and whether you really need it for performance, recovery, or muscle support. Creatine is everywhere right now — on social media, at your gym, and maybe even in your group chat. But if you’re a woman—especially a plant-based athlete—most of the advice you hear isn’t actually designed for you. This is because the majority of research on creatine has been done on men. However, the recommendations are often broadly applied, without much nuance for…
I’m sharing a collection of recent outfits that I love! I was a Rent the Runway Unlimited member for years. I like to think it helps me shop less. The verdict is still out on whether this is true or not. If you want to try it, you can get 50% off here. I love it for travel and events! Hello hello! what are you doing I hope you had a lovely week. Today is full of appointments with my favorite clients and I’m also putting the finishing touches on tomorrow’s workshop. It’s not too late to grab a spot…
Researchers at Baylor College of Medicine and Okayama University in Japan have developed and tested in mice a promising new formulation of eye drops to treat dry eye. The team reports Research Ophthalmology & Optical Science that the treatment significantly reduced the typical features of dry eye, such as inflammation, damage to the eye’s surface, and loss of goblet cells, which produce factors that help stabilize tears and lubricate the eye. The findings support human studies to evaluate the safety and effectiveness of this treatment that could potentially benefit millions of people with dry eye. Dry eye is a…
Learning that you may have a disease like lung cancer is scary. Fortunately, there are surgical options for diagnosing and treating it minimally invasive. This means they only involve tiny incisions and you recover much faster compared to traditional or open surgery. Understanding a few different types of minimally invasive procedures and how they help people with lung cancer and other conditions can help you feel less stressed about what you’re facing. Common minimally invasive procedures A minimally invasive procedure used to diagnose and treat a wide variety of health problems is the introspection. During an endoscopy, your healthcare provider…
If you’re reading this, chances are you know the deep, bone-chilling exhaustion of body dissatisfaction. You know what it’s like to stand in front of a mirror and let your inner critic dispel your reflections. You know the stress of getting dressed, the mental math of mealtime, and the nagging, heavy feeling that your body is a problem to be solved. As an eating disorder dietitian, I sit across from people every day who are waging war against their skin. I want to confirm how painful this is. It makes sense to feel this way, because we live in a…
There is so much noise in the fitness industry. So much “Don’t do that” or “You’re wrong if…” So much fear and finger pointing. And frankly, it frustrates me. It’s over hyped, over the top and not that helpful. Especially for those of us who just want strength, energy and health to flow into everything else we have. One year ago today, I took over the writing of this newsletter from Steve with one goal in mind: I bring you practical, real lessons from my 15+ years of coaching that you can actually use. I wanted to show you how…
Most people have experienced the feeling: switching from one task to another, only to find the brain momentarily stuck in the old way of thinking. Sometimes, even after we realize that a strategy is no longer working, the mind keeps going back to it anyway. Neuroscientists call the ability to adapt and change strategies “cognitive flexibility”—a key feature of higher cognition that allows the brain to abandon outdated rules and respond to changing circumstances. Impairments in cognitive flexibility are associated with disorders such as attention-deficit/hyperactivity disorder (ADHD), depression, obsessive-compulsive disorder (OCD), schizophrenia, and Alzheimer’s disease. Now, researchers at the University…
If you want to build strength, burn fat, and improve your overall fitness without stepping into a gym, a 30-minute bodyweight program for beginners is one of the most effective and accessible ways to get started. Bodyweight training uses your own weight as resistance, making it ideal for beginners who want to learn proper movement patterns, develop core strength, and create a consistent home workout routine. This guide will guide you through a complete, 30 minute bodyweight workout routine for beginnersincluding structure, exercise breakdowns, benefits and progression strategies to help you build confidence and results over time. Why choose a…
The truth about SPF & sun protection Think you’ve got your sun care routine sorted? These common SPF myths could be leaving your skin exposed to UV damage without you even realizing it. From when to apply sunscreen to how it actually works, here’s what you need to know to properly protect your skin every day. SPF myths are common misconceptions about how sunscreen works, how often it should be applied, and how effectively it protects your skin from UV rays. 1. You can only burn in the summer UV rays are present all year round, not just in the…
Let’s be honest: lube doesn’t have nearly enough airtime. It’s tucked away behind the drugstore counter, bought with the same vigor as a hangover snack, and rarely discussed openly—even though it’s one of the most useful, body-positive products you can have. Whether you’re dealing with vaginal dryness, postpartum sex, looking to ease into menopause, or simply want a more comfortable, pleasurable experience, lube is your best friend. We strongly believe it should be in everyone’s bedside drawer (right next to HANX condomsnaturally). But we get it. With so much buzz online about “toxic” ingredients and mysterious formulations, it can feel…