Author: healthtost
The benefits of massage A massage may seem like a simple indulgence (and it is, which is why you should definitely treat yourself to one), but it’s one that comes with physiological and psychological benefits that you’ll feel long after it’s over. Research shows that this is especially true when you make massages a regular part of your routine. At Healthworks, our licensed massage therapists can address any specific areas of concern during your treatment and work with any medical practitioner to further support your needs. Here are the types of massages we offer and the different ways each of…
One of the most common questions we get at MotherToBaby about Zika is, “What is the risk of Zika if I travel to Country X?” Or, a variation of the same: “We just got back from Country X. Did really should we wait 3 months before trying to get pregnant?’ When the Zika epidemic was sweeping the Western Hemisphere, the answer to these travel-related questions was pretty simple. It was easier to know where there was a risk of Zika infection as governments and public health organizations around the world worked together to identify and report cases. Since then, the…
Plant vs. Animal: Is one way of eating better than the other? If there’s one question I get more than any other, it’s whether going vegetarian or vegan is the right answer to all health problems, or whether eating meat is really as bad as the mainstream media makes it out to be. As plant-based diets gain popularity for their health, environmental and ethical benefits, it is important to consider that this approach may not be ideal for everyone. It is also important to gather all the right facts and think critically about what we are told. While there are…
Climate-driven wildfires quickly transport harmful particles containing toxic chemicals over long distances, endangering air quality in the New Jersey and New York areas, according to Rutgers Health research. Posted on Environmental Science & Technology and to be featured on the cover of the next issue of the journal, the study assessed the physical and chemical characteristics of fire-related particles and was the first to report this characterization from a climate-driven fire event in the densely populated Northeast. Particulate matter is a leading environmental factor in the global burden of disease, with climate-induced fires a major source. In the US,…
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political persuasion – report being terrified at the thought of “the other side” winning. Democrats tell me they fear Donald Trump will end our democracy. Republicans fear that Kamala Harris will turn the United States into a socialist society without family values. Watching the news exhausts people on both sides, sad and scared for the future. Every half country he can believe the other half are stupid, deeply deluded, immoral, dishonest, or maliciously plotting to destroy the country they love. I’m a psychiatrist specializing…
By: Robin Strate, RDN, LDN Women have unique needs when it comes to health and wellness! There are certain types of cancer that only women can get and these include all gynecological cancers such as uterine, endometrial, ovarian, vaginal, vulvar and cervical. There is sufficient evidence from research to suggest that excess body fat may increase the risk of certain cancers, including endometrial and ovarian, and limited evidence to suggest the same for cervical cancer. This makes a healthy lifestyle even more important for women to help control their individual risk for certain gynecological cancers. Diet and physical activity play…
Seven hilarious quotes that will make you wash your hands before you get stuck Let me set the scene: You’re right on the cusp of a hookup. You’re on the sofa, or in bed, it doesn’t matter – all that matters is that you get along with each other. Making out super hard. With the passion of a thousand suns and a furious intensity that would make your forefathers drop their corn and blush. Right now, the entire universe is a pair of lips glued to yours. And then you remember your hands. Right! I have hands! Dandy. I…
Looking at ways to naturally boost the GLP-1 hormone without injectable drugs, we focus on delicious recipes that incorporate two hormone-boosting ingredients: berries and broccoli. Adjusting your diet can be helpful in naturally increasing your GLP-1 levels. Fiber-rich foods like broccoli slow down digestion, allowing nutrients to be released more slowly into your intestines and system. This triggers sustained GLP-1 production and helps you feel fuller for longer. Foods rich in polyphenols are another great option for naturally increasing GLP-1 in the body. These compounds prompt gut cells to produce more GLP-1 and promote good gut bacteria that in turn…
With NASA data showing that July 22, 2024 was the hottest day on record and indications that July may have been the hottest month yet, an Annenberg Center for Public Policy survey conducted in mid-July found that most people know three of the symptoms of a fever. -related illness but do not know the location of the nearest cooling center. At the same time, more and more people believe that heat waves are becoming more frequent and intense and affecting their daily activities. Knowledge of cooling centers in case of extreme heat Although the locations of cooling centers or indoor…
Introduction: A new dawn in men’s health In a world where confidence and vitality are often intertwined with one’s well-being, Fildena 100 is emerging as a beacon of hope for many men struggling with erectile dysfunction (ED). But beyond the technical jargon and clinical explanations, let’s dive into the real story behind this drug and how it can transform lives. The Journey to Rediscovery: How Fildena 100 Came to Be Imagine a world where millions of men struggle with a condition that is often brushed aside or whispered in hushed tones. Sildenafil Citrate 100mg Tablets was not born out of…