Author: healthtost
When it comes to mind-blowing, mind-blowing sex, a great lube can make the difference between an unforgettable experience… and one that falls a little flat. Personal lubricant makes for a comfortable, smoother and more enjoyable encounter. The problem is: Most lubes are loaded with questionable ingredients that can throw off your pH and leave your overall vaginal health in a lurch—talk about a slippery slope.We’re here to explain everything you need to know about lubricants, from ingredients to avoid to body-safe brands (La Nuafor example) to add to your shopping list. With the right solution, you can ensure that your…
It’s about time I put my Apple Pie recipe on the blog! This Apple Pie is everything you want: classic, simple, flaky and perfectly seasoned. There’s never a bad time for apple pie (Charles’ favorite dessert) which is convenient since apples are readily available to most of us all year round. Whether you serve it with ice cream, whipped cream, or nothing at all, it’s a favorite every time. Go to recipe What’s the Best Apple to Use in Apple Pie? While almost any apple will work, when choosing the type of apples to use, you want to ideally choose…
New study reveals gene expression differences in brain regions linked to addiction, pointing to pathways for innovative treatments for alcohol use disorder and opportunities for drug re-use. Study: Alcohol use disorder-related gene expression differences in the human brain. Image credit: Roman Zaiets / Shutterstock A recent study in the journal Molecular Psychiatry provided neurobiological insights into AUD by investigating the meta-analyzed gene expression pattern in two addiction-related brain regions, namely, the nucleus accumbens (NAc) and the dorsolateral prefrontal cortex (DLPFC). By conducting meta-analyses on multiple independent datasets, the study identified differentially expressed genes (DEGs) associated with AUD, providing robust findings…
Content warning This page has a discussion about abuse. When my partner and I started dating, I was afraid to get into a relationship with someone who was struggling with their mental health. My first impression of a man with mental health issues was my father and he often used his depression, anxiety and trauma as an excuse for abusive behaviour. I know not every man deals with their mental health this way, but it’s the experience I’ve had and in some ways it has shaped my understanding of male relationships in my life. I had a series of “situations”…
Are you looking for creative ideas to make Halloween not hollow this year? We’ve got your back. Here’s how we’re going to disapprove of ourselves this year! From the decor to sweet treats in the kitchen and awesome new deliveries. The last couple of years have been a little different, but fear not! So much fun to be had yet. So turn up the volume on this Monster Mash and get all the fun! It’s time to get energized this Halloween and bring all the spooky magic. It’s time to upgrade your decorations this October. First stop? The decorating station!…
The head of the Berlin-based manufacturer of high-tech laboratory instruments KNAUER was honored by the association “Die Familienunternehmer” (The Family Entrepreneurs) at a celebratory evening event at Berlin’s Soho House on October 8. Sebastian Pleschinger and Sylvia Maria von Stieglitz, from the association “Die Familienunternehmer” (outside) with founder Roswitha Knauer and laureate Alexandra Knauer (center). Image source: DIE FAMILIENUNTERNEHMER/Laura Dahrendorf The association’s Berlin regional section, which considers itself to represent the interests of more than 180,000 family businesses in Germany, has been honoring an outstanding business personality in the capital with this award every year for over a decade. The…
Today, I published a social media post sponsored by Otsuka Pharmaceuticals. I understand that this bothers some people. Some people have this idea that “big pharma” is the enemy. I know that now that I work publicly with them, I am the enemy, very. I understand that perspective. In fact, once upon a time, I swore I would never work with a pharmaceutical company. But I have not taken this collaboration with a pharmaceutical company lightly. There are many legitimate reasons a patient might work with a pharmaceutical company. This Patient-Pharmaceutical Partnership is about World Mental Health Day Today’s The…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is very low to the ground and with proper technique you will notice that it can be easier than you think. HOW TO DO IT: Start with the taller or stronger of the pair on a bottom plank. Palms are under shoulders, legs are straight and core is engaged. Next, the top person – facing the base’s legs – steps onto the base’s hips. Folding forward, place both palms securely on the base’s ankles, core strong and engaged, and press one…
Reading: 5 minutes Travel, explore, immerse yourself in new projects, meet new people. Try, fail and try again. Your 20s are the years of self-discovery. In these exciting (and often frustrating) times, you have an open invitation to build a relationship with yourself and take time for yourself. And what better place to start than with your daily adventure partner? Your skin. What happens to your skin in your 20s? During this decade, your skin lives pretty much its best life. Adolescence is already a distant memory (thankfully) and as you begin to discover new preferences and self-care routines, youth…
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum, and other pelvic organs. These exercises are often associated with improving bladder control, but they also have a significant impact on sexual health for both men and women. By improving muscle tone in the pelvic area, pelvic floor exercises can lead to enhanced sexual function, improved orgasms and greater sexual satisfaction. Understanding the pelvic floor muscles The pelvic floor muscles form a supportive sling at the base of the pelvis. They are responsible for controlling urination, supporting the bowels and…