Author: healthtost
New research shows that children who follow a Mediterranean diet, especially when they consume nuts and vegetables, may have less weight gain, but the overall effects are modest after baseline BMI. Population Study Article: Adherence to the Mediterranean diet and changes in body mass index. Image credit: Tverdokhlib / Shutterstock In a recent study published in the journal Pediatric Researchresearchers examined how following a Mediterranean diet affects changes in standardized body mass index (zBMI) and children’s risk of becoming overweight. While adherence to the Mediterranean diet was associated with protection against high zBMI increases, these effects were modest and lost…
As global aging accelerates, a new study highlights how declining oral health affects older adults and calls for comprehensive healthcare solutions to improve their quality of life. Review: Healthy aging and oral health: priority, policy and public health. Image credit: Drazen Zigic / Shutterstock In a recent review published in the journal BDJ OpenRakhee Patel and Jennifer Gallagher of King’s College London reviewed the World Health Organization’s (WHO) public health framework for healthy aging and global policies. They proposed an integrated model that addresses the impact of aging on oral health and healthcare systems, using the United Kingdom (UK) as…
Share the best of the best from today and tomorrow’s Prime Day deals! Hello friends! what are you doing I hope you are having a great week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan to stroll through the Botanical Gardens, take a family hike, and go see the new baby sloth at the zoo! We will also do a little shopping. Today is Amazon’s huge saleand it’s the perfect time for the holidays! I’m trying to get as…
The collagen face mask that went viral on TikTok has gained a lot of attention. From the bold claims to the reaction videos it’s hard not to be curious. The brand claims the mask has antiaging and skin tightening benefits, all backed by clinical data. With images and testimonials flooding social media, it’s easy to get swept up in the hype and run to buy. It’s also easy to get caught up in the halo effect if you’re trying the product for the first time. If you want to dig a little deeper into the facts before spending your money,…
TW: Reports of rape, sexual assault and trauma. Be careful while reading or feel free to skip it. Let’s touch on a topic that quite a few of you have been asking me about lately: how to be a proud sexual person when you’ve survived a sexual assault. It’s a deep topic, one that isn’t talked about loudly enough. But, my point? We NEED to talk about this, because if you haven’t experienced direct assault, I can almost guarantee you know someone who has. And if that has it happened to you, you deserve treatment and a happy sex life.…
The breakfast of the week is prepared in just 10 minutes! This vegan baked oatmeal is super easy to make and bakes in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter and maple syrup, this oatmeal is packed with flavor. Easily customizable to add fruit or topping of your choice (chocolate chips, anyone?) Because I love this recipe! A week’s worth of breakfast prepared in just 10 minutes! Need I say more?! That’s right – this healthy baked oatmeal comes together in just 10 minutes. Prepare it on Sunday, put it in the oven on Monday…
The Society of Cardiovascular Angiography & Interventions (SCAI) is pleased to announce the publication of the Expert Consensus Statement on the Management of Patients with STEMI Referred for Primary PCI. Published in JSCAI, the consensus statement provides detailed recommendations for clinicians, particularly for differentiated conditions not covered by general guidelines. It highlights the advantages and limitations of various diagnostic and therapeutic interventions for the treatment of patients with STEMI, provides an overview of the management of high thrombus burden and non-reflow, and describes best practices in the management of STEMI in anatomic and clinical settings. This document represents a…
Photo by Tyler Nix on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Cathy Morenzie is an award-winning personal trainer, author, blogger and presenter, and a leader in the health and wellness industry for nearly 30 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and fitness. Cathy identified the top 3 mistakes and gave women practical strategies to feel empowered and victorious. 1. Stinky thinking “That means focusing on the right things to do to lose weight that we’ve…
Do you ever feel kind of tight and twitchy, like the slightest thing makes you explode (or explode) for no real reason? Or that you overreact to things that shouldn’t be a big deal, and even when you do, you know you’re being dramatic about it? Why am I even asking? We’ve all done it before. It might happen again. Rarely, however, do we take a moment to think about what it was that just went down and whether there could have been a better way to handle it. All we can do when we have behaved or reacted in…
Explore the benefits of chia seeds and learn practical tips for incorporating them into your daily meals. From improving digestion to providing a rich source of omega-3 fatty acids, chia seeds are a game-changer for those focused on healthy aging and feeling their best. As a 59-year-old personal trainer, I know that better health doesn’t just start in the gym – it starts in the kitchen. If you’re looking for a simple way to boost your energy, digestion, and overall well-being, chia seeds might just be your new favorite superfood. I’ve been eating chia seeds every now and then for…