Author: healthtost
Acne treatments and acne serums are popular options in acne management. However, they serve different purposes and are formulated with distinct goals in mind. Acne spot treatments are designed to target and reduce specific spots, while acne serums work on the entire face to prevent future breakouts and improve overall skin health. However, despite providing a similar effect on the skin, there are some important differences between these two products, such as how they work and when they should be used. Therefore, in this article, we will explore the difference between acne spot treatment and acne serum, the pros and…
Attitudes to sexual health can vary greatly between generations. It is widely known that younger people, in general, are much more open than older generations to talking about their sexual health and seeking testing. Get a complete picture of your sexual health with Better2Know’s full screen, which checks for the 7 most common STDs in the UK. These preferences and attitudes may have downstream consequences for how people seek testing and treatment if they become infected. A recent study which appeared in British Medical Journal tested preference for sexual health services among middle-aged and older adults in the UK. The…
Basic Takeaways This is the second of a five-part series from the Lakeshore Foundation that will move through the five areas necessary to provide a comprehensive approach to ensure that you offer accessible fitness programs and that your gym is inclusive and welcoming to all individuals, including those with disabilities. Join us as we move through five areas to ensure your gym is welcoming and accessible to all. Read Part 1 here: The Built Environment. Read on to discover how proper training can be the key to inclusive and equitable fitness. And, use the step-by-step process to evaluate your current…
New findings suggest that a combination of these natural extracts could pave the way for affordable supplements to combat muscle wasting and enhance athletic performance. Study: Synergistic effects of Korean mistletoe and apple peel extracts on muscle strength and endurance. Image credit: rsooll/Shutterstock.com In a recent study published in Nutrientsresearchers investigated the role of mistletoe and apple peel extracts in improving muscle health and increasing endurance. Their findings have implications for the development of cost-effective and natural supplements for muscle growth, with applications in sports that address age-related muscle decline and muscle growth in children. Background Muscular strength and endurance…
What comes to mind when you think of cricket? Perhaps it’s an idyllic scene of an English village green – people sitting on deckchairs and plaid blankets tucked into a traditional cricket tea while I watched mild-mannered players in sparkling whites shout “howzat?!” every now and then? His stereotype a nobleman, essentially English However, sports can be light years away from reality. Except for one potentially punishment – and exclusive – The work culture, cricket requires tremendous endurance, resilience and skill. It is such a demanding sport, in fact, that Test cricket is often referred to as “the ultimate testResearch…
Are you having trouble losing weight? There may be deeper reasons preventing you from losing weight. Dr. Ardyce Yik ND has helped many people lose weight successfully by addressing the underlying causes of weight gain or underweight. In her practice, here are 6 of the top reasons people can’t lose weight on their own: SIBO. Small intestinal bacterial overgrowth (SIBO) is a condition where there is the presence of excessive bacteria in the small intestine. Small intestinal bacterial overgrowth in SIBO can cause bloating, digestive issues, as well as promote inflammation and contribute to metabolic dysfunction, which can lead to…
“You shine!” are words that every pregnant woman is waiting to hear. Some of us do, but many others wait – in vain – for that pregnancy glow. That was more my side of the story. I realized that pregnancy would be associated with many uncomfortable, uncontrollable and uncomfortable physical changes. Weight gain of course, but also morning sickness (more like 24 hour nausea), fatigue, acid reflux, heartburn, constipation, water retention, sciatica, food aversions and stretch marks. But at least I’d have shiny hair and glowing skin, right? Wrong. Social pregnancy expectations shine through There is a myth that all…
Crispy golden crumbled potatoes with the aromatic, herbal note of rosemary. Is there anything better? Yes, there is! Air fryer smashed potatoes with rosemary, cooked with a pinch of olive oil, instead of pan-fried in oil! That’s what this recipe is all about! With only 6 ingredients – potatoes, olive oil, garlic, rosemary, salt and pepper – you can make this amazing recipe in about 45 minutes. I’m telling you, these are my favorite fries now because they are so easy to make by hand Air fryerbut so healthy and delicious. You use the whole potato – skin and all…
The prevalence of sedentary behavior among office workers is a cause for concern. Whether employees are working remotely or in an office environment, there is a marked increase in sedentary behaviors and a decrease in physical activity. The 9-to-5 work routine is established worldwide, where people are often desk-bound from the moment they enter the office until they leave. Those who work 40 hours a week often struggle to make time for regular exercise, especially when juggling family obligations and other responsibilities. As a result, an alarming portion of workers lead sedentary lives, accompanied by unhealthy food choices. A 2020…
People with limited-stage small cell lung cancer may benefit from adding immunotherapy to chemoradiation, but not if both treatments are given at the same time, new research finds. The results suggest that the timing of immunotherapy plays a key role in its ability to extend survival. Findings from the multi-institutional phase III trial, which also found that twice-daily radiation treatments offered greater survival benefits than once-daily treatment, will be presented today at the American Society of Radiation Oncology (ASTRO) annual meeting. The research comes on the heels of a recent study showing that immunotherapy given after completion of radiation and…