Author: healthtost
You had a great night out, but the next morning, anxiety hits: your heart is racing and you’re replaying every conversation from the night before in your head. This feeling, known as hangover anxiety or “anguish” affects about 22% of social drinkers. While for some people, it’s mild jitters, for others, it’s a wave of anxiety that feels impossible to escape. “Sunday terrors” can leave you feeling panicked, full of dread and unable to relax. Hangover anxiety can make even simple tasks feel overwhelming. Here’s why it happens and what you can do about it. What does alcohol do to…
In interviews I conducted for the Prostate Cancer Foundation, Weill Cornell Medicine urologist Jim C. Hu, MD, MPH (whose expert opinion was also featured in book)discusses what a rising or persistent PSA means after treatment for localized prostate cancer and what to do next. Remember the first lesson from Part 1: Don’t Panic! Suppose a prostatectomy patient’s first PSA after surgery was less than 0.02 in three months, but in one year it is 0.1. “If this patient is high risk (see below) first of all, this is a pretty clear signal that this particular patient is it will probably…
Not sure what poses to do when you first roll out your mat for your home practice? You are in the right place. My favorite yoga warm-up sequence will help! It can be hard enough to motivate yourself to do your yoga practice, but when you’re not sure what to do? Forget it!. Fun fact: I originally enrolled in my first yoga teacher training for this very reason. I wanted to practice at home, but I had no idea where to start unless I followed a teacher’s instructions. My solution is to have a quick series of poses that you…
Red meat, often a topic of discussion in the realm of nutrition, occupies an important place in many diets worldwide. While some varieties have gained notoriety for their potential health effects, several red meats offer a range of nutrients and health benefits when consumed in moderation. Let’s delve into a selection of healthy red meats that stand out as the healthiest choices, provide essential nutrients and contribute positively to a balanced diet. Beef lean meat Calories: 170 calories per serving Lean beef, specifically cuts like sirloin, sirloin and round steak, is emerging as a top contender among healthy red meats.…
Step into Fall: Outdoor Cardio Exercises to Improve Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to training monotony and hello to fresh air and fall colors! This season, extend your outdoor training by adding trails and steps mixed with high temperatures. Outdoor cardio not only boosts your fitness routine, but also takes your endurance and strength to the next level. With the change of season comes an opportunity to challenge your body in new, exciting ways.This workout takes full advantage of the outdoors, using everything from park benches to hills, stairs, or even your backyard to create a fresh, invigorating…
A groundbreaking study by researchers at the University of Florida’s Gut Biome Laboratory has revealed a possible link between an infection caused by gut bacteria and the progression of Alzheimer’s disease. The research found that the bacteria Klebsiella pneumoniae -? a common bacterium notorious for causing hospital-acquired infections -; it can migrate from the gut to the bloodstream and eventually to the brain. This bacterial invasion can lead to increased inflammation in the brain and impair cognitive functions, mimicking the symptoms seen in Alzheimer’s patients. The project was published on The Journal of Infectious Diseases. Hospitalizations and ICU stays,…
For millions of people living with obesity, the class of weight-loss drugs known as GLP-1 agonists have been game-changers (think Wegovy and Zepbound). Studies show that people taking these drugs can lose more weight than they can with lifestyle changes alone.But for one group of Americans — people on Medicare — at least some of those drugs were off limits because Medicare isn’t allowed to cover drugs prescribed for the sole purpose of weight loss. With plenty evidence that obesity itself increases many health risks and new clues that these drugs reduce the risks of heart disease and stroke, these…
What is Matcha and why is it so popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-rich green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the whole leaf of the shade-grown Camellia sinensis plant. This process preserves its vibrant green color and maximizes the nutrients you get with every sip. When choosing a matcha powder, look for ceremonial grade for the highest quality. It is also essential to check if the product has been tested for heavy metals, as this ensures safety and purity. While matcha traditionally…
New research reveals the hidden dangers of air pollution to kidney function and survival. Study: Prolonged air pollution exposure and risk of acute kidney injury and related mortality: a prospective cohort study based on hospital-acquired AKI and general population controls from the UK Biobank. Image credit: New Africa/Shutterstock.com In a recent study published in BMC Public Healthresearchers looked at the long-term effect of air pollution on kidney health, focusing specifically on acute kidney injury and associated mortality. They found that prolonged exposure to pollutants such as particulate matter below 2.5 microns (PM2.5) and nitric oxides significantly increased the risk of…
Halloween is one of mine favorite holidays (right up there with Christmas and New York Fashion Week). It’s the perfect time to tune in to your ~inner witch~ or any other spooky persona you’ve been meaning to channel. And while it may seem like a kids’ vacation, it’s actually a great opportunity for couples to get creative and playful.”Making fun memories together can lead to a closer relationship for couples because it gives them something to look back on and a positive lens through which to view each other,” said Suzannah Weiss, sexologist for bird and its author Subjectification: Becoming…