Author: healthtost
Incorporating dumbbells into your workout routine is one of the most effective ways to build strength, improve muscular endurance, and enhance overall fitness. Whether you’re a beginner or an experienced athlete, dumbbells offer a flexible and effective way to target different muscle groups with a variety of exercises. This blog post will provide an in-depth guide to the best dumbbell training program, including full body exercises, targeted muscle group routines, and tips to get the most out of your dumbbell workouts. Why Choose Dumbbell Training? Dumbbells offer many advantages over other types of equipment, making them ideal for anyone who…
It must be that time of the month again…or is it? Wait, didn’t I get my period a few weeks ago? So why am I so bloated? While most of us expect to feel bloated during our period, we are confused and annoyed when an unexpected case of mid-cycle bloating occurs. So what causes bloating before your period? And what can you do about it? Let’s take a look… What exactly is bloating? We all know the feeling – and look – of bloating. It sucks. Your midsection looks and feels plump. Your pants are tighter than usual and you…
Inflammation hurts your skin — but what is inflammatory? Simply put, it’s a type of inflammation that happens as you get older. Aging is a complex and recent process research suggests can contribute to a subtle but chronic low-grade inflammation throughout the body. This can, in turn, increase your risk for cardiovascular disease, kidney disease, diabetes, cancer, dementia and more. Scientists have also found a link between inflammation and skin aging. Here’s what we know so far and what you can do to prevent this type of aging from happening to your skin. Inflammation Damages Your Skin: How It Happens…
Sex may have a pleasant reputation, but in reality… pain during sex is common. Almost 75% of women report having painful sex at some point (bad) and the reasons are many. A partner who is very forceful and skips the foreplay. Pelvic adhesions. Vaginitis. Irritated skin from exercise or sex itself. So many reasons! Menopause is also a driver of painful sex. If you have a vulva, your hormone levels change in your late 40s and early 50s, on average, as your body approaches this next chapter of life. This results in thinning of the vaginal walls, vaginal atrophy and…
This Q&A dives into the science of longevity and the science of aging in a very practical way. Except explaining the role of exercise in aging and provision tips for motivating and empowering clients through conversations about this popular topic, we explore exactly what types of exercise will have the greatest impact for the longevity of a customer. Additionally, we discuss the concept of lifetime vs. health interval and how exercise box conflict what matters most. Read on for expert insights ways you can give an empowering message and provides exercise planning that will…
0 flares Filament.io Made with Flare More Information”> 0 flares x Photo by Vlad Tchompalov on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Jennifer Waddle is a writer, speaker and musician for Women’s Ministry. Her passion is to encourage women everywhere — in faith and in life. You can learn more about Jennifer on her website. What does it mean to have all your ducks in a row? “Well, first, let me be very biased about one thing: I don’t have all my ducks in…
There’s no doubt about it: becoming a mom is a momentous occasion! Because of this, it’s easy for people to focus on all the excitement and goodness that comes with the arrival of a new baby. That said, new motherhood isn’t all sunshine and rainbows. The truth is, new moms face a multitude of challenges day in and day out. Often, these challenges go unnoticed by others and are simply not talked about as much as they should be. Let’s explore some of these silent struggles new moms face after giving birth and some helpful ways to manage them as…
Created by a professional bodybuilder and powerlifter Stan Efferdingthe vertical diet claims to improve athletic performance and body composition. Although originally developed for high-level athletes, it is now gaining traction with average gym goers as well. It should be noted that there is not much research to back up its founder’s claims. Many athletes and bodybuilders, as well as regular gym rats, do just as well or better on a more balanced diet. There are also certain groups of people who should avoid the vertical diet altogether (more on that later). Why is it called a vertical diet? To understand…
One of the most frequently asked questions is the tangible benefits of wellness programs. There is ongoing debate as to whether it is just a passing trend. There is some evidence that such programs do indeed contribute to both business profit and employee health, but they are not significant enough. As interest and investment in employee wellness programs increases, discussions about their return on investment (ROI) are gaining momentum. However, while the program is ongoing, it is difficult to precisely quantify the fiscal impact. Research from the University of Texas MD Anderson Cancer Center shows that well-designed and effective employee…
People with opioid use disorder in British Columbia who received methadone had a 37-40 percent lower dropout rate compared to those who received buprenorphine/naloxone. The new research, published this week in the Journal of the American Medical Associationassessed the risk of discontinuation and mortality in subjects prescribed opioid agonist therapy (OAT) over a 10-year period. Reducing the risk of treatment discontinuation saves lives. With thousands of lives lost from the introduction of fentanyl into BC’s unregulated drug supply, it is important that we continue to evaluate the best treatment options available. Comparative studies like this one using high-quality administrative…