Author: healthtost
Hello. do you remember me It’s Tony. You know, the guy who used to joke about having stones that could cut diamonds1 and who also wrote a ton of content on this site? Well, as you can see 1) I’m still alive, and 2) the site has had a bit of a facelift since I last posted anything. I’m still getting used to it myself. Seems pretty legit, right? RIGHT;;; To update you on my life: I opened a brand new 5500 square foot gym here in Boston with my wife, Dr. Lisa Lewiscalled Core Collective.2 Julian is now in…
Researchers from Tokyo Metropolitan University have discovered new insights into how the proteins GRB2 and SOS1 in cells pass signals from membrane receptors to nuclei. They used nuclear magnetic resonance (NMR) to study how and which specific regions of GRB2 and SOS1 bind together, specifically how they trigger liquid-liquid phase separation (LLPS). Signal transduction issues are a major cause of cancers: understanding how it works could lead to radical new treatments. Biological cells function through a complex network of signal pathways, where reactions in specific parts of the cell lead sequentially to others through structural changes in proteins, a vast…
It’s not something I generally write about. Do you know why? Because I’m generally depressed and not recovering from depression. My bipolar disorder is characterized by depression with mixed moods. And this characterization has been in place for years. Years and years of trying to get better. Years and years of failing to get better. It’s tragic. They are days of suffering interspersed with sleepless nights. Definitely not recommended. But the thing about all of this is that I’m in a unique position to observe every minute detail of what recovery from depression is like. If everything is black and…
Do you experience dry, scaly skin that often becomes tight, flaky and itchy? Do you feel like no matter how much moisturizer you slather on your face, you never seem to get relief? Although it is a common experience, this does not make dry skin on the face any less uncomfortable or annoying. Luckily, there are plenty of ways to deal with the problem, and we’ve come up with a skin care routine for dry skin that will help slough off those flakes and replenish moisture so you can restore your glowing skin and feel confident again. 5 symptoms of…
Looking for a namesake that embodies prosperity, beauty and grace? Here’s a list of modern baby girl names inspired by the revered Goddess Lakshmi, sure to bring divine blessings into your child’s life! Short summary: Goddess Lakshmi is synonymous with wealth, beauty and prosperity. Names inspired by her reflect positive traits that parents hope to impart on their daughters. Incorporating tradition into modernity, these names combine cultural significance with contemporary flair. The majestic figure of Goddess Lakshmi, known as the divine source of wealth and prosperity in Hindu mythology, has inspired countless parents as they choose names for their baby…
Sports have been a fun activity for many of us over the years. Many people engage in sports activities for many reasons best known to them. However, more recently, studies have proven that participating in sports can have a beneficial impact on your mental health. Being physically active, whether you’re participating in sports, going to the gym, or taking a brisk walk, releases neurochemicals that help you feel completely relaxed. Team sports, for example, offer a relaxing way to relax while also providing rewarding work that boosts your health. They also have additional benefits because they allow you to interact…
The diabetes drug semaglutide, also known as Ozempic, has a positive effect on patients with chronic kidney disease and obesity. They have less protein in their urine, less inflammation in the kidneys and lower blood pressure. This was shown by an international study led by clinical pharmacologist Hiddo L. Heerspink of the University Medical Center Groningen in the Netherlands. It is the first time that this diabetes drug, now known as a weight loss agent, has also been shown to be effective for patients with chronic kidney disease. The results of this study have been published in Nature Medicine and…
Sexual well-being is an important part of our overall well-being, as is physical and mental health. It involves a positive and respectful attitude towards your body, sexuality and relationships. In this article, we’ll explore what sexual wellness is, how self-care comes into play, and simple tips to improve your sexual health. What is sexual wellness? Sexual well-being refers to a state of physical, emotional, mental and social well-being in relation to your sexuality. It’s not just about avoiding disease or dysfunction, it’s about taking a healthy, respectful and fulfilling approach to your sexual health. Basic aspects of sexual well-being Physical…
Today we’re going to talk about 4 ways to fit into a birth class. It can be so hard when you’re thinking about how you’re going to fit into a very rigid hospital course… BUT you know a birth course improves outcomes, so what’s the best way to make it work? First, I want to say that I LOVE that you understand how important a birth class is. If you’re still on the fence, let me remind you: BUT you’re here to wonder how to fit it into a busy life — and I’m here for you. While it’s hard…
This creamy avocado lime custard comes together in just 5 minutes with just 5 ingredients. Made with Greek yogurt, lime juice and cilantro, it’s simple yet full of flavor. Perfect with tacos, fajitas, chicken or fish! Because I’m here for this recipe! I’m a big fan of creams, sauces and dressings that are quick and easy to cook and completely enhance any dish. This cream made with Greek yogurt requires just five simple ingredients and takes just five minutes to make, making it a breeze to prepare while providing a burst of bright, fresh flavor to any dish it’s added…