Author: healthtost

Within: It’s easy to feel guilty about what your child eats (or doesn’t eat) at mealtime. Here’s why you can relax. From the very first moment of motherhood, it can feel like there are endless things that make you feel like a crappy mom. Maybe it’s a well-intentioned but judgmental comment from someone or a self-inflicted shame spiral after seeing a “perfect mom” with her “perfect family” (sort of) on social media. Food is one of the big ones: how you feed your child, what your child eats, what your child it doesn’t eat. As a dietitian, I’ve been on…

Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate harmful eating behaviors, achieve their nutritional goals, and improve their overall well-being? If so, nutrition coaching may be for you! Nutrition coaching is a growing field that combines the science of nutrition with personalized guidance to help clients achieve better health, manage weight and adopt sustainable lifestyle habits. A nutrition coach serves as a guide, empowering individuals to make meaningful changes through education, accountability, and personalized coaching strategies. Kellie Lunday, MS, RD, LD, AFPA’s Nutrition Content Lead If you are considering becoming a…

The director of California’s mental health commission traveled to London this summer thanks to a state vendor while helping avert a $360 million budget cut that would have voided the agency’s contract. Emails and diaries reviewed by KFF Health News show Toby Ewing, executive director of the Mental Health Services Oversight and Accountability Commission, worked to protect funding for Kooth, a London-based digital mental health company that hired the state to develop a virtual tool to help address the youth mental health crisis. Ewing pushed key lawmakers to keep his contract even as Democratic Gov. Gavin Newsom and…

If you cringe at the thought of injecting your penis with drugs to get an erection, we certainly don’t blame you. It’s hard to imagine that putting yourself in such a sensitive area would be anything but traumatic. However, it is important to set the record straight as many patients benefit tremendously from penile shots using the compound known as Trimix. But let’s first discuss how we get there. The Genesis of Erectile Dysfunction When we talk about erectile dysfunction, we are not necessarily talking about the inability to achieve an erection of any kind. Instead, the discussion is about…

If you’re dealing with back pain, adding a yoga practice to your day is essential to feeling better! Incorporating these 12 best yoga poses for back pain will help reduce pain as well as stress. Back pain affects all ages and, unfortunately, 85 percent of the US population suffers from back pain. It’s the second most common reason for seeing a doctor in the United States, and that’s exactly why I have an entire guide dedicated to back pain exercises. What you may not know, is that he is consistent yoga practice it can reduce your back pain and prevent…

Content sponsored by PHTA LtdReview by Olivia FrostOctober 23, 2024 The UK life sciences sector has long been a world leader in health research, innovation and developments. Regional centers of excellence are instrumental in driving this success, offering unique ecosystems that foster collaboration, growth and cutting-edge breakthroughs. In this interview, Gino Martini talks to NewsMed about the West Midlands, a region with a rich heritage in both manufacturing and life sciences. With its diverse population, world-class universities and growing healthcare partnerships, the West Midlands is positioned as a key player in the UK’s life sciences landscape. Could you start by…

Hello friends! I hope you have a wonderful week. I’m headed to Orlando for back-to-back adventures and I’ll be sure to report back! Check out mine IG stories for all the fun. For today’s post, I wanted to talk a little about headphones. Here I am with my wired headphones, years after bluetooth options arrived on the scene. In college, I had a bluetooth headset (along with everyone else who thought it was cool lol) and used it all the time. I couldn’t help but wonder if it was bad for my brain and decided to finally stop using it.…

Many people overlook the importance of hydration, but without this vital step, the skin can suffer from dehydration, irritation and a host of issues that affect its appearance and health. A consistent moisturizing routine is vital to maintaining hydrated, youthful and protected skin. The benefits of using a moisturizer in your daily skin care routine HydrationOne of the main functions of a moisturizer is to replenish and lock in moisture, which is essential to keep the skin nourished. When skin is deprived of hydration, it can become tight, flaky and more prone to irritation. Moisturizers are designed to attract water…

Interstitial cystitis (IC) is a chronic condition that causes pain, pressure and/or discomfort in the bladder. Although IC is not caused by an infection, its symptoms can look like a bladder infection. To be considered IC, symptoms must persist for at least six weeks. Sometimes, when a person experiences bladder pain but there are no visible abnormalities in the organ, the condition is referred to as painful bladder syndrome (PBS). Together, IC and PBS are classified under the general term: bladder pain syndrome (BPS). Who gets interstitial cystitis? Both women and men can develop IC, but it occurs more often…

New research shows that cutting calories, not just the timing of meals, dramatically extends lifespan in mice, revealing key genetic influences that may help tailor future aging treatments. Study: Dietary restriction affects health and lifespan in genetically diverse mice. Image credit: Shutterstock AI / Shutterstock.com Deliberately reducing dietary energy intake while avoiding malnutrition is referred to as caloric restriction (CR). CR is associated with increased longevity in many animal species. However, the most effective form of dietary restriction (DR) for human health remains unclear. A recent study was published in the journal Nature investigates caloric restriction and intermittent fasting (IF)…