Author: healthtost
A recent study offering a comprehensive view of the genome and transcriptome of gastrointestinal stromal tumors (GISTs) introduced a new molecular classification of these tumors based on multiple omic structures. This research not only categorizes GISTs into specific molecular subtypes but also identifies YLPM1a potential tumor suppressor gene, providing new insights into GIST pathogenesis and laying the groundwork for precision therapy. Conducted by the Institute for Intelligent Medical Research (IIMR) at BGI Genomics in collaboration with the Shanghai Institute of Nutrition and Health, University of the Chinese Academy of Sciences, Ren Ji Hospital, Shanghai Jiao Tong University and others, the…
Calisthenics is sometimes confused with gymnastics. They are not the same, but they use body weight exercises in an effective way. If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune.It’s a minimal equipment workout designed to help you get stronger and leaner. This free 28-day guide covers upper body, lower body, core, and cardio programming in a seven-day rotation spanning four weeks (no rest days). Whether you are new to training or a seasoned exerciser, this design is suitable for all skill levels and allows you to…
Experiencing painful sex after menopause? If so, it can have a serious impact on sexual health. The dryness and pain from vaginal atrophy causes vaginal pain and reduces your sex drive while affecting your relationships. There’s no reason to slide into your golden years, leaving sexual pleasure behind. In this article, we’ll explain the connection between menopause and painful sex and explore treatment options. Hormonal Changes Postmenopausal women know a lot about hormonal changes. In the 4-5 years before menopause, hormone levels fluctuate wildly resulting in a variety of menopausal symptoms, including: (1) night sweats or hot flashes weight gain…
Above the the last three decadesmore than 60 countries have liberalized their abortion laws, while only four have done the opposite: Poland, El Salvador, Nicaragua and—of course—the United States. By overturning the Supreme Court Roe v. Wade in 2022, the US joined these authoritarian nations, making access to abortion nearly impossible in some states. This ruling empowered only state-level actors to continue to restrict human rights, particularly access to abortion. Nearly 1,400 people in the US faced pregnancy arrest between 2006 and 2022, according to Pregnancy Justice. Arrests disproportionately affected blacks and Native Americans—especially low-income blacks—and low-income whites. This trend…
The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended dietary patterns by nutritionists and health professionals today. Originating in countries surrounding the Mediterranean Sea, this diet focuses on whole, nutrient-dense foods such as fruits, vegetables, lean proteins and healthy fats. Not only is it a delicious and satisfying way to get your nutrition, but the Mediterranean diet offers a wealth of health benefits that go far beyond keeping us full. Let’s take a look at why we should all be incorporating more Mediterranean-style foods into our diets. What is the Mediterranean diet? The…
Is there anyone who doesn’t love Crocs? They’re comfortable, easy to slip on and kind of iconic, right? I admit I have a pair myself— perfect for casual wear, lounging, and whatever else you need! But recently I came across a question that surprised me: can you wear Crocs to the gym? Shockingly, some people want to know if they can ditch the gym and exercise in their favorite squishy shoes! So let’s dive in and see if Crocs really has what it takes for the gym. Quick Answer: Can I go to the gym in Crocs? Yes, technically, you…
The diagnosis of Alzheimer’s disease (AD) currently relies heavily on the presence of biomarkers. This can lead to problematic overdiagnosis if misinterpreted. To address this problem, a global group of experts led by the Hôpitaux universitaires de Genève (HUG), the University of Geneva and the Salpêtrière Hospital drew up recommendations. Based on a review of the scientific literature, they argue that clinical signs as well as biomarkers should be considered. This new approach avoids diagnosing AD in people with abnormal biomarkers who will never develop memory disorders and establishes a follow-up process tailored to each individual. These recommendations have been…
Is the election uncertainty getting to you? Is anxiety the dominant feature of your emotional landscape, perhaps with a little sprinkling of impending doom? You are not alone. A recent study found 69% of American adults are severely stressed for the 2024 presidential election. It’s hard not to engage in politics in today’s polarized climate. No matter which side of the political aisle you sit on, you may find yourself glued to your browser or your TV, devouring every tiny tidbit of news and feeling your anxiety levels skyrocket. I’m a psychologist which develops and tests strategies to combat stress.…
You know that getting enough protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cellular function. Protein supports your overall strength and health, and most people will do well to get at least 0.8 grams of protein per pound of body weight.However, you also know that in our busy, modern, on-the-go world, it can be difficult to achieve this goal.Enter the ever-handy protein bar.Sure, it’s best to eat whole foods, but it’s not always possible to grill chicken breasts and serve them up. Protein bars are…
Beautycounter is available for purchase this month (yes, really!). I’m sharing everything you need to know about this Beautycounter “in-between” sale. Beautycounter Sale: Everything You Need to Know To my pleasant surprise, starting today, Beautycounter is opening up shop this month with a sale – yes, really, it’s true! I was going to wait until Monday to publish this post, but things sell out fastso here’s a surprise saturday post! The intermediate sale The start-up is calling this sale a “mid-term” offering because so many people are asking to buy products as they run out. From now until December 2nd,…