Author: healthtost
It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and body can often be a challenge to stick to. Despite the challenges associated with implementing healthier habits, a research-backed tool for better well-being is something most people already do on a regular basis – regularly engaging in conversations with loved ones and friends. In math class, we learned about the transitive property: If A equals B and B equals C, then A equals C. In audiology, as researchers continue to…
Sharing is caring! Have you heard about the viral TikTok Sleepy Girl Mocktail? I’m obsessed and it’s my new favorite part of my nightly routine. I can’t wait to tell you all the health benefits that come with this delicious drink! If you’re like me and are sick of how that glass of wine is affecting your health and hoping to find a healthier way to wind down at night, this sleepy girl mocktail recipe might just fit the bill! For a better night’s sleep and a delicious drink, read on to find out everything you need to know about…
For the most part, sexually transmitted infections can be treated easily. The vast majority respond well to antibiotics, and most other infections can be treated with effective treatments under a doctor’s supervision. But some infections fight back. Many bacteria are gaining an edge in the arms race between pathogens and pharmaceuticals. And one of the acne-causing bacteria is one most people haven’t even heard of: Mycoplasma Genitalium. So what’s going on here? Keep reading to find out! Worried you might have mycoplasma? Get tested today with Better2Know. What is Mycoplasma? Mycoplasma is a bacterial infection spread from person to person…
The creepy creature moves to trick or treat your coreMaria Sollon, MS, CSCS, PESWatch out for hidden predators, creepy creatures, slithering snakes…This Halloween, prepare to face your fears with a basic killer routine inspired by nature’s scariest creatures! Well, be careful… these basic moves are a real be scared, but trust me, they will haunt your body in all the right ways. It’s the perfect time to face some of the deadliest creatures in your Total Gym!The 5 deadliest creatures and moves that will kill your coreArachnid: Black Widow SpiderHorrible fact: Despite their harmless appearance, daddy longlegs belong to the…
Stem cells grown in microgravity on the International Space Station (ISS) have unique properties that could one day help accelerate new biotherapies and treat complex diseases, two Mayo Clinic researchers say. The analysis of the research by Fay Abdul Ghani and Abba Zubair, MD, Ph.D., published in NPJ Microgravityfinds that microgravity can enhance the regenerative potential of cells. Dr. Zubair is a laboratory medicine specialist and medical director of the Center for Regenerative Biotherapeutics at the Mayo Clinic in Florida. Abdul Ghani is a Mayo Clinic research technologist. Microgravity is weightlessness or almost zero gravity. Studying stem cells in…
Quote that lives by “Life is not a dress rehearsal, you have to go out and live each day with intention” Photo Credits: Paul Bouquet Regan Anne Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, International Speaker and Mindset Coach and CEO and founder of, among other ventures, Regan Hillyer International (RHI), a global eight-figure business. Initially, he graduated as an Architect (BArch) and was then drawn to personal development and business success, qualifying as a Certificated Master of NLP, Master of Hypnosis, Time Dynamics Specialist and Success Strategist, among other certifications and training. Regan Hillyer International (RHI) is primarily…
Fall is here and you know what that means. Pumpkin everything! From drinks to desserts to even skin care, pumpkin not only packs a tasty punch in your favorite recipes, but it’s also a beauty-boosting superstar. Once you discover the benefits of pumpkin skin care products, they may quickly become your next favorite treatment. Read on to find out why a face mask or pumpkin peel is just what your skin needs, and which Eminence Organic Skin Care Pumpkin products complement your skin care routine. Benefits of pumpkin skin care | Benefits of pumpkin face masks | Top Pumpkin Picks…
There is nothing more magical and beautiful than embracing the nine month journey of motherhood. But both you and the little one inside you are going through a lot of changes in body and mind. To support the changes and further promote your health and your baby’s health, you not only need to stay active, but also have the right amount of food. After all, the right dose of nutrition is absolutely necessary for both. So with World Nutrition Day just around the corner, here are some superfoods for both you and your growing baby. Eat some eggs Eggs happen…
If you’re serious about weightlifting, working out, or HIIT and you’ve started researching how to take your progress to the next level, two supplements have likely popped up at the top of your search results: creatine and protein. And there are many good reasons. Both supplements have been extensively researched and there is plenty of data to support their effectiveness and safety. But what exactly are the benefits of creatine and protein? What is the best way to take them, including dosage and timing? And should you take creatine and protein at the same time? Here’s what the experts say.…
In today’s fast-paced world, finding time for fitness can seem like a challenge. The great news is that exercising from the comfort of your home has never been easier. With the right fitness apps on your smartphone, your living room can double as a yoga studio, cardio zone or weightlifting area. All you need is a little motivation and the perfect app to guide you along the way. Let’s explore and pick the best fitness apps for 2024 designed to help you crush your home workouts and boost your overall wellness. Whether you’re aiming to get stronger and improve…