The results are for us 28 Day Shape Up “Challenge on wine and weight loss”! We raised $2150 for Charity Food4Kids and are losing hundreds of pounds over the holidays. Go at your own pace with the Shape Up 28 Day Online Challenge. REGISTER HERE.
28 Day Shape Up Challenge
Our Fit4Females 28 Day Shape Up Challenges are based on percentage of weight loss for tracking purposes, but we’ve decided to award prizes to challengers who also maintain their weight. We teach our members that it’s all about healthy fitness, nutrition and lifestyle changes. Success should be based on how you feel and how you feel in your clothes. This program is just the beginning.
28 Day Shape Up Testimonial from Kristan
The diet plan will not make you feel deprived. Join us for the 28 Day Shape Up Challenge.
28 Day Shape Up What is it?
THE Shape Up 28 Day Meal Plan it’s not about cutting calories or eating only what’s on the plan. It’s all about finding what foods agree with your body and paying attention to bloating, hunger cues and habits. True success is in mood, energy and increased self-esteem and awareness. Being healthy and fit is a journey, not a quick fix.
If you need motivation, accountability, 28-day meal plans, grocery lists, workouts and more, 28 Day Shape Up is the Program for you. Make yourself a priority and sign up and do it at your own pace.
And the winner is…
Ashley B!
1st place prize:
Ashley B with a total of 15.8 lbs and 7.6% of body weight lost. This is one of our Team Leaders, she just had a baby and attends 5 classes a week at Fit4Females. Well done Ash!
Award Won:
$100 Fit4Females Gift Certificate for In Studio programs
“This challenge was so amazing! I was so excited to join because it seemed like a great way to stay motivated and on track during the month leading up to the Christmas holidays, which is usually when I put on a lot of weight. Even more importantly, it supported an amazing charity, Food4Kids, which supports many young children in our community. Trina’s Facebook group was amazing and all the ladies were so positive and encouraging. It was just the accountability I needed to feel good going into Christmas break! Plus, this challenge was actually so much fun! Trina in her generous spirit of giving, gave away tons of extra and unexpected prizes. She also shared some great tips that helped me succeed! I can’t wait to do the next challenge and I’ll definitely be doing the Wine and Weight Loss Challenge next year… except next year I’ll win the wine lol”
2nd place prize:
Taylor lost 10.8 kg and 7% body fat in 28 days. Taylor hit her post-baby weight goal in this challenge. Joins 5 classes a week at Fit4Females!
Award Won:
$75 Fit4Females Gift Certificate for In Studio programs
“Amazing success! Where do I start? Fit4Females in studio classes have helped transform my post baby body. The classes are challenging and the team leaders are motivating. They make sure to modify all the workouts to meet your individual needs. Most importantly, Fit4Females is a supportive community of women who lift each other up.In addition to the classes at the studio, I have joined the 28 Day Wine and Weight Loss challenge knowing that the proceeds would go to Food4Kids, but the challenge helped me be accountable in a positive way and learn some amazing new recipes! Fit4Females was the best decision I made after my baby.”
3rd place prize:
Karen A with a total of 10.4 lbs., and 6.77% of weight loss
“My intentions for this challenge were to maintain my December weight, hopefully win some wine and help a worthy charity. I put on a lot of weight last Christmas and didn’t want to repeat the same pattern. I managed to lose some weight despite work, home life and the upcoming Christmas season. I am very happy that I accepted the challenge. I feel good in my clothes. I’m not big on indulging in Christmas treats that were everywhere. I think what really helped me stay on track was the accountability we had to each other. I loved the recipes and motivation shared in our facebook group. I would definitely do something like this again.” Karen
Award Won:
$50 F4F Gift Certificate for Online Programs
Top reports (4% body weight loss):
Congratulations to the following 28 Day Challengers winners:
Michelle S 4th place 6.52%
Alanna 4.88%
Amy B 4.77%
Sindhi 4.10%
Deb P 5.53%
Kristina R 4.44%
Shivaun 4.27%
Susan L. 4.64%
Congratulations to ALL regardless of your maintenance or loss. There are too many to mention! Keep up the good work and stay strong.
