Author: healthtost

Voters in three states – Arizona, Missouri and Nevada – chose on Tuesday to advance protections for abortion rights in their state constitutions. Donald Trump, meanwhile, is likely to win all three states in his victorious bid for the White House. It’s a conundrum for Democrats, who expected abortion rights ballot initiatives in those states to boost the prospects of their candidates, including Vice President Kamala Harris. But data from VoteCast, a major survey of American voters conducted by the Associated Press and partners including KFF, found that about 3 in 10 voters in Arizona, Missouri and Nevada who supported…

If you’re in your late 30s or early/mid 40s, you may start to notice some changes in your body and mood. For women, common early symptoms of hormonal change include irregular menstrual cycles or periods as well as depression, irritability and anxiety. For men, common early symptoms include decreased libido, thinning hair or hair loss as well as depression, mood swings and irritability. In addition, this period is often characterized by uncertainty and different crises. Dr. Ardyce Yik uses a personalized, holistic approach to help men and women restore hormonal balance and resolve health issues so they can thrive at…

The study suggests that long-term follow-up and management of patients is crucial after COVID-19. Study: Long-term risk of autoimmune and autoinflammatory connective tissue disorders after COVID-19. Image credit: MemoryMan/Shutterstock.com In a population-based study published in JAMA Dermatology, Researchers from the Republic of Korea investigated whether a history of coronavirus disease 2019 (COVID-19) increased the long-term risk of autoimmune and autoinflammatory connective tissue disorders. They found a significantly higher risk of developing autoimmune and autoinflammatory conditions, such as rheumatoid arthritis (RA), lupus, Crohn’s disease and alopecia, among people who had COVID-19, with risks especially elevated for those with severe cases, variant…

The high-fat, moderate-protein, low-carb ketogenic diet has become a very popular conditioning tool for many local and international bodybuilders because of its power to burn fat while gaining muscle. While not a new diet by any means, the rise in popularity of this diet has caused many athletes to reconsider their pre-competition nutrition choices. READ MORE | The dos and don’ts of the ketogenic diet Low carb trigger At a basic level, dieting forces the body to use fat stores instead of stored glycogen for fuel. Due to the low carbohydrate intake prescribed by the diet and in the absence…

Is it ever too early to start a skin care routine that will eventually serve as an antiaging regimen? According to experts, including Joanna Vargas, the answer is an emphatic no. Targeting concerns such as pigmentation, fine lines around the eyes and overall skin brightness can begin at any age. Even a simple routine with a cleanser and sunscreen can make all the difference in maintaining youthful skin. As your needs evolve, you can gradually introduce more targeted products to support healthy, glowing skin every decade. Here’s a step-by-step guide to creating a routine that will ultimately keep your skin…

SMSNA receives and publishes journals ‘guest editorial’ by sexual medicine specialists. Current article submitted by Mark Goldberg, LCMFT, CSTboard certified sex therapist and SMSNA member specializing in sexual medicine in Maryland and hosting the Erectile Dysfunction Radio Podcast. Content has been reviewed by the SMSNA Site Committee for accuracy. Erectile dysfunction (ED) is a complex medical condition that involves both physical and mental components. The paradigm of what causes ED and how it is treated has shifted over the last 50 years from a mental focus to a physical one. This is due in part to the advent of non-invasive,…

A Mayo Clinic study shows that an hourglass-shaped stent could improve blood flow and reduce severe and recurring chest pain in people with microvascular disease. Of 30 participants in a phase 2 clinical trial, 76% saw an improvement in their daily life. For example, some participants who reported being unable to walk around the block or climb a flight of stairs without chest pain were able to do these usual physical activities at the end of a 120-day period. Clinical measures of blood flow related to the microvasculature of the heart improved significantly during follow-up, according to findings published in…

The Farmers Walk workout is an underrated, but highly effective, exercise that offers a multitude of benefits. From building muscle to improving strength, balance and endurance, the Farmers Walk has it all covered. This article will cover what the Farmers Walk entails, its main benefits, how to incorporate it into a workout routine, and variations that help maximize results. What is the Farmers Walk Workout? Farmer’s Walk, also known as Farmer’s Carry, is a functional exercise where you carry heavy weights in each hand while walking a set distance. It is often performed with dumbbells, kettlebells or specialized Farmer’s Walk…

As a health coach and longtime YouTuber and fitness influencer at Sarah Fit, I’ve spent years navigating the ups and downs of wellness trends. Over time, I’ve realized that some of the advice I used to offer—and even follow myself—has changed. It’s important to me to be transparent about these changes because I want you to benefit from the most up-to-date health and wellness strategies. I actually just recorded a full podcast episode on this topic just for you on my new “Fitness to Influence” podcast. In the episode, you’ll hear some of the advice I used to give in…

Are you pregnant and wondering if it is safe to lift heavy weights? One of the most common misconceptions regarding pregnancy and fitness is that women should avoid lifting weights altogether. But is it really so? Today I will dive into the world of pregnant women and weight lifting and explore the benefits and risks associated with it. Two very common questions in pregnancy are: 1. How heavy can I lift in pregnancy? 2. Should I do planks in pregnancy? Not only are these questions asked by pregnant women, but personal trainers ask the same questions too! One of our…