Author: healthtost
Methamphetamine* is one of the most common illegal drugs used in the United States and worldwide, and its use is spreading. What is methamphetamine? Methamphetamine is a stimulant drug**. There are a few different stimulants you’ve heard of, including caffeine, cocaine, and amphetamines. All of these chemicals “stimulate” or rev up your central nervous system, which can make you feel more alert, more energetic, or high (euphoric). However, it can also lead to unpleasant consequences, such as making your heart race, raising your blood pressure, or making you feel anxious or psychotic. Methamphetamine can be prescribed in low doses (as…
The holiday season is upon us, which means there’s also the potential for unnecessary stress — especially if you have a newborn. That being said, you are allowed to take the vacation your way this year. Yes, you have permission to keep your sanity and get through this moment with as little added stress as possible. Enjoying the holidays with a brand new baby is possible! How to handle the holiday season with a new baby How does one manage this time with a newborn, you ask? We got you covered. Here are seven tips for handling the holiday season…
Fall and winter are truly the season to celebrate the abundance of butternut squash, packed with vitamins A and C, fiber, potassium and more. One of my favorite ways to prepare butternut squash is in stuffed squash recipes. just open one, scoop out their seeds, and fill that cavity with something delicious—like a savory, veggie filling. In this completely plant-based, gluten-free recipe for Stuffed Butternut Squash with Sage Lentil Stuffing, you simply cook up a rich, earthy filling of lentils, quinoa, walnuts, and sage, then fill the pre-baked squash with the hearty filling. . It’s so easy you can serve…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 1: Boost Digestive Health: 3 Essential Total Exercise Moves for Better DigestionMaria Sollon, MS, CSCS, PESThe holidays are a time of enjoyment and gratitude, but they can also challenge our bodies with rich foods, added stress, and less exercise. This season let’s focus on simple, restorative ways to nourish our bodies and minds starting with the power of movement and digestion.Thriving Through the Holiday Season: Series OverviewWith added distractions, foods and increased stress during the holidays, our bodies need extra care. Between the big meals, less movement and stress of…
On the occasion of World AIDS Day on December 1, 2024, the International Antivirus (formerly AIDS) Society-USA (IAS-USA) published new international guidelines for the treatment and prevention of HIV. The updated recommendations were developed by a group of volunteer medical experts, including Professor Clara Lehmann of the University Hospital of Cologne and the German Center for Infection Research (DZIF). They are based on major advances in antiretroviral therapies and new prevention strategies, such as pre-exposure prophylaxis. The 2024 guidelines highlight the significant progress that has been made in the fight against HIV, while recognizing that much remains to be done…
We’ve all seen it, usually on TV or on stage: A hypnotist selects a few members of the audience, and with what appears to be little more than a steely gaze or a few choice words, they’re suddenly “under the spell.” Depending on what the hypnotist suggests, the participants laugh, dance and play without inhibition. Or maybe you’ve experienced hypnosis in another way – with a trip to a hypnotherapist for a series of sessions to help you quit smoking, lose weight, manage pain or deal with depression. This is no longer uncommon. thousands of Americans have done the same…
The flat bench press is a cornerstone exercise in weight training and bodybuilding, known for building upper body strength and muscle mass. Its simplicity and effectiveness make it a staple in gyms worldwide. In this comprehensive guide, we’ll explore bench press workouts, the muscles they target, benefits, variations, common mistakes, and tips for maximizing your results. Understanding the Flat Bench Press Training The flat bench press is a compound exercise that primarily targets the chest muscles, but also engages the shoulders, triceps, and stabilizing muscles. It involves lying on a flat bench, grabbing a barbell or dumbbells, and pressing the…
Anal stenosis is the name given to the unpleasant but relatively uncommon condition in which the anal canal tightens and narrows, leading to difficulty in passing a bowel movement. Also referred to as rectal stricture or anal stricture. The muscles of the anus do not expand and contract normally during defecation, which (in addition to the incomplete expulsion of stool) can cause constipation, straining, bleeding and pain. If not treated early enough, serious long-term complications can occur. This article focuses on the treatment of anal stricture. We recently wrote an article explaining in detail the causes, symptoms and diagnosis of…
Sharing is caring! Every holiday season I try to put together a post to help with homemade gifts that your friends and family will love. Of course you could gift any of my DIY skincare products, but there are an elite few that top the list of great gifts that will wow everyone. I thought long and hard this year and put together what I think are the best customizable DIY gifts. Dare I say these gifts could be handmade depending on how you customize and present them?! Let’s get to it!Masks for dry face:Dry masks are a great gift…
The World Health Organization (WHO) publishes its first report on drowning prevention, which reveals a 38% reduction in the global death rate from drowning since 2000 – a major global health achievement. However, the report notes that drowning remains a major public health issue, with more than 30 people estimated to drown every hour and 300,000 people dying from drowning in 2021 alone. Almost half of drowning deaths occur in people under the age of 29 years and a quarter in children under 5 years of age. Unsupervised children are at a particularly high risk of drowning. The significant…