Author: healthtost

Stress is one of the leading causes of mental illness. Having occasional feelings of anxiety is normal, but when it becomes frequent, it creates a disturbance and becomes dangerous to your health. Anxiety disorder puts your body under intense stress, which can reduce your lifespan by 2.8 years. In the US, 6.8 million adults, i.e. 3.1% of the populationthey suffer from stress orders and the numbers continue to rise. Stress doesn’t kill, but it can attract serious mental and physical illnesses that can shorten your life. But you may ask, how does one deal with stress in this modern age…

New research shows that a reduced neural response to receiving rewards in adolescents predicts the first onset of depression, but not anxiety or suicide. This is independent of pre-existing symptoms of depression or anxiety, as well as age or gender, which are already strong risk factors for depression. The study in Biological Psychiatry: Cognitive Neuroscience and Neuroimagingpublished by Elsevier, is a step towards using brain science to understand and assess mental health risks.Mood and anxiety disorders among young people are a growing concern and have long-lasting consequences. Very few studies have identified premorbid neural markers that indicate the risk of…

Reading: 4 minutes You’ve answered yes, blocked your calendar and bookmarked a collection of perfect outfits to choose from. You’re already well on your way to looking and feeling your best on the big day. Now all that’s left is to get your skin ready to glow. Our golden rule? Good skin comes to those who prepare. Together with dermatologists and skincare experts, we’ve created a beauty calendar to help you dazzle on the day of the occasion (and every day after). 3 months out Familiarize yourself with the retina The countdown begins. And where else to start than with…

Infertility is a deeply personal journey, often shrouded in silence and heartbreak. As medical director and co-founder of Reproductive Medicine Associates of Houston, my team and I regularly help women navigate this journey with compassion and expertise. For many women, the road to motherhood begins with joy, with the first child coming easily and filling their lives with love and happiness. However, when it comes time to expand their family, they face an unexpected and often devastating obstacle: secondary infertility. This condition, where a woman who has given birth before has difficulty conceiving again, can be a surprising reproductive challenge…

Sardines in tomato sauce are a classic pantry staple—cheap, versatile, and easy to whip up into a quick meal. Whether you enjoy them on toast or in a salad, they’re a popular choice. But how healthy are they really? With so many brands to choose from, it’s worth taking a closer look. Quick answer: Are sardines good in tomato sauce? Yes, sardines in tomato sauce are a healthy choice, packed with protein, omega-3 fatty acids and essential nutrients. However, hygiene can vary by brand, with differences in added sugar, salt and oil. What’s inside the sardines in tomato sauce? Sardines…

LECO Instruments UK Ltd., a subsidiary of the US-based LECO Corporation, is pleased to announce a new and exciting training and research partnership with the Liverpool Metabolomics Training Center and the Center for Metabolomics Research at the University of Liverpool. These centers are internationally recognized for their expertise in the development of analytical chemistry and software tools and their metabolic applications across biological disciplines. This new collaboration will focus on metabolomics training and application in the life sciences in the UK and globally using LECO’s state-of-the-art PEGASUS® BT 4D GC×GC Time-of-Flight mass spectrometer. Dr Kate Winter, Co-Director of the Liverpool…

written by: Allison Goins, Ph.D. | Posted on December 14th at 6:00 am In the world of skin care, brands are constantly looking for the next miracle ingredient. And natural ingredients have become the shining stars of many product launches, claiming powerful results with a gentle touch. One such ingredient that is gaining attention is ashwagandha—an ancient herb known for its adaptogenic properties. But can ashwagandha actually provide benefits for your skin, or is it just another beauty marketing buzzword? Let’s delve into the science of ashwagandha’s skin benefits, explore its uses, and discover how this herb could support your…

In his sphere In counseling couples, especially those dealing with the complexities of religious trauma, understanding the complex interplay between religion, gender, and culture is vital. I, myself, was raised Catholic and was taught certain things about my femininity and sexuality. My religion framed sex as something that should only happen between a man and a woman trying to conceive a child. Furthermore, as a woman, I was taught that my role was to bear children and to find my identity within that of motherhood. While motherhood and marriage are two beautiful constructs, I struggled to find my identity outside…

Ready to instantly feel less alone by reading pregnancy confessions? The growing social media trend of “Listening and not judging” is so powerful—it creates an opportunity for people to share their thoughts without fear of criticism. Concerns about being judged or misunderstood often hold back thoughts, even though they are valid and absolutely they deserve recognition. We’ve rounded up candid plus-size pregnancy confessions parents have shared, along with reminders that your feelings are valid and your journey deserves respect. Plus Size Pregnancy Common Airways Repeat after me, “We listen and we don’t judge!” “I know it can take longer to…

Prostate cancer remains a global health challenge, ranking as the second most commonly diagnosed cancer among men. Although treatments such as androgen deprivation therapy have been effective for early-stage prostate cancer, advanced stages such as castration-resistant prostate cancer present significant treatment challenges due to resistance to treatments. Current approaches targeting androgen receptor (AR) signaling, such as taxanes and newer agents, show limited success. Cisplatin, a widely used anticancer drug, has been used in combination therapies, but its use is limited by serious side effects, including renal toxicity, highlighting the need for safer and more effective treatment options. In a recent…