Author: healthtost
By Casey Law (her), 17, Staff Writer September 25, 2024 Hello! When was the last time you thought about condoms? Sexually transmitted infections (STDs) such as chlamydia, gonorrhea and syphilis have unfortunately increased in teenagers and young adults. And one of the best ways to prevent STDs? Condoms. Did you know that the only contraceptive that helps prevent both STDs and unintended pregnancy is the condom? Whether you have a penis or not, you should know this. Let’s celebrate the wide variety of condoms available! Transmission of STIs It is important to learn about condoms so that we can properly…
In a delightful look at baby naming trends, educators reveal the names they’d avoid when considering their children’s identities, citing reasons ranging from potential teasing to cultural implications. Short summary: Educators share personal experiences that influence their naming choices. Some names evoke negative memories or associations from students. The importance of pronunciation and spelling plays a critical role in their decisions. Choosing a name for a child can be a daunting task, especially in a world filled with endless possibilities and personal biases. Educators, who have often seen the highs and lows of various names through the lens of student…
These flourless banana pancakes couldn’t be easier to make! Three ingredients – eggs, bananas and cinnamon – is all you need! In addition, they are rich in nutrients and perfect for babies and children! Before I developed this recipe, I have been making these healthy carrot cake pancakes since my daughter started solids. It was the perfect first food then and is still one of her favorites now! These pancakes are part of our healthy breakfast recipes because they’re naturally sweet (thanks to the banana) and fun to eat. This nutritionist and mom of three can beat it! One of…
As the leaves change color and the air gets crisp, fall brings an abundance of nutrient-dense superfoods. These seasonal foods not only add warmth, variety and deliciousness to our meals, but also provide a host of health benefits. The Science of Superfoods: Understanding Their Impact Superfoods are nutrient-dense foods that offer significant health benefits. They are rich in antioxidants, vitamins and minerals, which are essential for the optimal functioning of our body. Antioxidants, for example, fight oxidative stress, a process that can damage our cells and contribute to aging and disease. Vitamins and minerals, on the other hand, support various…
Plant polyphenols show promise in slowing aging, enhancing brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced drug dependence. Study: Dietary polyphenols as antiaging agents: Targeting the hallmarks of aging. Image credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrientsresearchers examined the effects of dietary plant polyphenols on aging processes. Their findings suggest that polyphenols are beneficial due to their antioxidant properties and may offer anti-aging and brain-protective benefits, supporting the development of new therapies and supplements to prevent age-related diseases while reducing pharmaceutical use.…
This article is republished from The Conversation with a Creative Commons license. Read the original article, “A President Harris May Get No Supreme Court Picks—Biden Proposes Term Limits to Ensure All Future Presidents Have Two.” With Kevin J. McMahon To emphasize the importance of the election, presidential candidates often predict that the next president they will have the opportunity to fill one or two vacancies on the Supreme Court. But in the case of a hypothetical President Kamala Harris, that may not be true. Even if Harris were to win in November and then win re-election in 2028, she may…
We all think of painful contractions when we think of labor, but there are OTHER signs you might be missing that go hand in hand with contractions before you actually start active work. These strange labor signs and symptoms may be just what you need to watch out for the RIGHT things. Of course, like all things no everyone will have these marks — but that’s a lot of people No notify until she is in active labor…. so I hope you find them useful. But first, how do I know so much about birthmarks? Hi — I’m Hilary, many…
If you love carrot cake, you’ll love this Oatmeal Carrot Cake Recipe! It’s packed with all the flavors of traditional carrot cake but in a healthy breakfast. There is something so deliciously comforting about carrot cake. The taste of pecans, the sweetness of cinnamon and raisins, is a perfect combination of flavors. And now you can have it for breakfast with this super easy, super filling Carrot Cake Oatmeal. This breakfast comes together in minutes and is a great way to start your day (even sneak in some nutrient-dense veggies and a serving of whole grains). With 8 grams of…
Study reveals sharp decline in menopausal hormone therapy use among US women, with significant differences between racial and ethnic groups over the past two decades. Study: Hormone therapy use in menopause among postmenopausal women. Image credit: adriaticfoto/Shutterstock.com In a recent study published in JAMA Health Forumresearchers investigated the use of menopausal hormone therapy (MHT) by postmenopausal American women over the past few decades. Their findings highlight a decline in MHT use in the United States over the past 20 years across ethnic, racial, and age groups. Background Studies show that each year, approximately 1.3 million women experience menopause, with 80%…
Getting 7-9 hours of sleep every night is one of the most important ways you can build greater resilience to daily stress, but we often struggle to sleep when our stress levels are high. This complex interaction of sleep and stresswhere each factor affects the other, it can lead to a vicious cycle that leaves you sleep-deprived and downright stressed. Taking proactive steps to reduce your stress levels and support a better night’s sleep is the ideal way to break the cycle and reverse your morning frown. READ MORE | How poor sleep affects your health and stress levels How…