Author: healthtost
I have always loved sharing yoga with my children. It has been one of my greatest joys to create both yoga classes for kids and classes where kids are welcome to join their parents (or play nearby). Why? Because I have seen how yoga and mindfulness practices benefit children directly when they practice… and also indirectly when their caregivers are able to practice. I want it for your family too. Here’s the truth: You don’t need anything special to share yoga with your child. But if you want to pick up a few things to encourage a healthy habit, I’ve…
Another MLM GLP-1 supplement, another day. Lifevantage Mindbody GLP-1 System Lifevantage is just another multi-level marketing company that came out with a GLP-1 supplement “system” to try to use the ends of the extremely popular and successful GLP-1 agonist drugs. The problem with all these GLP-1 supplements, is that they do NOT work like real GLP-1 drugs. Not even close in both function and efficiency. Lifevantage makes some very bold claims about the Mindbody GLP-1 System: The fact that they would say people lost weight but not muscle is a huge red flag. It is practically impossible to achieve fat…
Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but is also grabbing headlines as the coach helping David and Victoria Beckham smash their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also partnered with David Beckham to launch a new supplement brand called IM8. Here, the trainer talks to M&F about his passion for personal training and the importance of staying healthy to promote our longevity. Many people will have seen you train celebrities such as Madonna, Jason Statham and the Beckham’s and may be tempted to…
IL-15 enhances the growth and survival of GPC3 CAR T cells, improving their ability to target and fight solid tumors Study: Interleukin-15 GPC3 CAR T cells primed for patients with solid cancers. Image credit: Maryna Olyak/Shutterstock.com In a recent study published in Natureresearchers tested whether adding interleukin-15 (IL-15) to Glypican-3 Chimeric Antigen Receptor T (GPC3 CAR T) cells could improve the cells’ ability to expand, survive, and fight tumors in people with solid cancers. Their findings show that, overall, IL-15 made GPC3 CAR T cells more effective in fighting cancer. Background CAR T cells have shown over 80% complete response…
As the holiday season approaches, rosacea sufferers may be concerned about rosacea triggers. Holiday stress, rich foods, and cold weather can all combine to increase rosacea breakouts, making it difficult to avoid redness and irritation. We’ve got some simple strategies you can use to keep your skin calm and glowing all season long. 11 common causes of holiday rosacea and how to avoid them Knowing your triggers is vital to keeping your skin clear of rosacea breakouts. It’s also important to use quality fragrance-free skin care that won’t make your symptoms worse. CV Skinlabs products were specifically designed to help…
Barbara Hanahova transforms lives through gentle holistic expert care, supporting you on your journey to optimal health and wellness. It was during the free birth of her second daughter that she discovered the true power of a woman’s body and childbirth and her passion for home birth, body autonomy and informed choice was ignited. With years of experience as both an independent homebirth midwife and an NHS midwife, she continued her studies in homeopathy to better support families looking for more natural ways to keep healthy. Here Barbara talks to The Natural Parent Magazine about the inspiration behind what…
How gut transit and pH shape the role of the microbiome in metabolism and health, offering insights into personalized nutritional strategies. Study: Gut physiology and environment explain variations in human gut microbiome composition and metabolism. Image credit: New Africa / Shutterstock In a recent study published in the journal Nature Microbiologyresearchers investigated how gut physiology and environmental factors contribute to variations in the composition and metabolism of the human gut microbiome. Background Diet affects the composition and metabolism of the gut microbiome, but even with identical diets, considerable variation remains, suggesting additional contributing factors. Gut transit time has been shown…
Ask almost any woman about her workout goal and they’ll tell you some variation of “lose weight and tone up at the same time.” It’s the ultimate goal, really, to lose fat but gain muscle at the same time. But according to Dan Conn, it’s not that easy. “Losing weight and gaining muscle isn’t as simple as lowering your calorie intake and increasing your reps in the gym,” she told us (*cue sigh*). “…It’s important to understand that you want to maintain lean muscle and therefore manage your intake carefully.” When the goal is to lose weight, most people immediately…
This story is part of our monthly series, Campus Dispatch. Read the rest of the stories in the series here. For years, Louisiana had some of the highest rates in the country for maternal mortality and sexually transmitted infections (STDs). According to the World Population Review, as of 2024, the state had the 15th highest maternal mortality rateand US News and World Report was mentioned had the second highest rate of STDs. Louisiana’s young adults continue to face barriers when seeking reproductive and sexual health care. About one a quarter of Louisiana’s approximately 4.7 million residents they are young people…
Keeping a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the fun, not to mention help beat that travel bloat. Travel-friendly strength-focused workouts are the best solution for those who want to stay in shape without needing access to a gym and equipment to get the job done. We break down simple, easy, and effective ways to prioritize fitness during this crazy holiday season, focusing on strength with a no-fuss approach. Here’s how you can keep your workout game going wherever you travel. What to Look for in a Travel-Friendly Strength…