Author: healthtost
You know you always feel better after working out—and that alone should beat any of that couch-laden lethargy. But we are human. Sometimes lacing up our running shoes or grabbing our gym bag and heading out the door with a spring in our step needs a little extra outside encouragement. Fitness motivation can make the difference between staying parked and hitting your stride. That’s why we’ve compiled a list of the 50 best fitness quotes from a wide range of inspirational sources. Of course, some of them (eg Nietzsche, Picasso, etc.) specialized in other fields, but their knowledge can have…
If you are looking for treatment for atrophic vaginitis, know that you are one of the many women looking for solutions to this difficult condition. At VuvaTech we talk to women suffering from the symptoms of atrophic vaginitis (also known as vaginal atrophy) every day… and we’re happy to say that we’ve helped many of them understand and deal with the problem! Treating atrial atrophy doesn’t have to be as complicated as you might think. It’s very common in postmenopausal women, so you can guess that anyone over the age of 50 is at risk of developing it. Similarly, women…
PCOS is a hormonal condition that affects millions of women worldwide. But in addition to its effect on women’s reproductive health, PCOS can also significantly affect skin health and is often behind inflammatory skin conditions such as acne. So if you think your acne might be related to PCOS, here’s everything you need to know about managing and treating it. Note: I can show you how to never have acne again. If you have acne and want it to go awayread this message. What is PCOS? Polycystic ovary syndrome, or PCOS, is a condition that occurs when women’s ovaries produce…
Euphemism: it’s just a fancy way of saying what you do really means. And when it comes to the subject of sex? Well, let’s just say that the language gets us creative. Sure, sometimes these slang terms offer a ‘more acceptable’ or ‘polite’ way of referring to things (eg the ‘birds and the bees’), but they can also be quite naughty.From the hilariously outdated (“horizontal bop”, anyone?) to the amazingly suggestive (“hanky panky” – my parents used this one), there are hundreds of ridiculous euphemisms for sex floating around out there. And we’re here to treat you to some of…
Make this 15-minute lentil taco meat recipe served on buns—a kid-approved protein dinner that’s perfect for busy nights! When life gives you taco parts but not taco shells, you improvise. That’s exactly how I, a busy dietitian mom, turned my simple and nutritious lentil taco meat filling into easy-peasy taco melts on buns! Think of it as a mix of a sloppy joe, a taco, and a tuna melt! With just five basic ingredients, this quick dinner is a game-changer for hectic weeknights. Whether you’re fueling up for evening activities or kicking back for a casual family meal, this lentil…
Protein is essential for anyone looking to optimize physical performance, build muscle and support recovery. Among the numerous sources of protein available, egg white protein stands out as a premium choice for athletes and fitness enthusiasts. Its benefits extend beyond muscle recovery, providing critical support for overall performance and endurance. Combined with proper post-workout hydration, egg white protein can be a game-changer for those trying to improve their fitness. The role of protein in athletic performance Protein is a fundamental building block for the body, vital for repairing and rebuilding muscle tissue. During exercise, muscle fibers experience microscopic tears,…
Harnessing the power of artificial intelligence, researchers are unlocking the potential of whole-body MRI to predict health risks, paving the way for smarter, personalized prevention strategies. Study: Body composition analysis based on deep learning from whole-body magnetic resonance imaging to predict all-cause mortality in a large western population. Image credit: Juice Flair / Shutterstock In a recent study published in the journal eBioMedicineresearchers in Germany and the United States developed and validated a deep learning framework for automated volumetric body composition analysis from whole-body Magnetic Resonance Imaging (MRI) and evaluated its prognostic value for predicting all-cause mortality in a large…
Still looking for reasons to talk about mental health? Don’t we all go through this personally or are we already experiencing it around us? After COVID was a successful curtain raiser that gave us a sneak peek into the mental health demands of individuals and how they can negatively impact the global economy in the long run. In this blog, I will share some reasons that will make you think about the importance of good mental health. 13 reasons we need to talk about mental health In our world, we need reasons, logic and validations to back up what we…
Are you 34 weeks down??!! This means that both you and the little baboon inside you have reached the cutest 8u month. Another two months and there you go! You will hold your little one in your arms. Ah! Look at that smile on your face. 😊 Without a doubt, you are at the end of your pregnancy journey and you must be curious to know the big changes that you and your baby will undergo. Isn’t that right? So, let’s get to your baby first. Baby growth at 34u Week At 34 weeks pregnant, your little one is big.…
Closed-chain exercises such as squats and lunges are effective for strengthening the legs and knees while reducing the risk of injury. These exercises engage multiple muscle groups and joints at once, promoting better stability, balance and functional movement. This article explains the benefits of closed chain exercises, how they compare to open chain movements, and why they are a great choice for leg and knee rehabilitation or strength training.Closed chain exercises and open chain exercisesAn interesting concept in exercise and rehabilitation divides exercises into closed and open chain. Chains are joints of body parts such as the foot, ankle, knee…