Author: healthtost
New research debunks myths surrounding eggs and obesity, showing how moderate consumption supports health, while highlighting the best cooking methods for maximum nutritional benefits. Study: Relationship between egg consumption and obesity risk: a comprehensive review: EGG CONSUMPTION AND OBESITY. Image credit: MasAnyanka / Shutterstock In a recent review published in the journal Poultry Scienceresearchers conducted a comprehensive review to clarify whether frequent egg consumption may increase the risk of obesity in healthy people. They reviewed two decades of nutritional literature between 2002 and 2022 and found that most egg-derived nutrients (lecithins, lipoproteins, and unsaturated fatty acids) were not associated with…
Aafter it is over Run the Barbados Marathon last December, I found myself at a crossroads with running. In my post-race stupor, I wasn’t sure what my running goals were. I bought myself a Garmin Forerunner 265S ($450) as a reward, a post-run treat of sorts, but ironically, my training became inconsistent. I tied my shoes now and then, but not forgetting how to run rather than pursuing real progress. Adding to the challenge, 2023 turned into a whirlwind of travel. I went from country to country, and through it all, I walked it Camino de Santiago a month and…
UC Davis Pediatric Electrophysiology Director Dan Cortez has set another world record: He is the first to implant a lead-free dual-chamber pacemaker in a child. His case report was published this week in the journal PACE: Pacing and Clinical Electrophysiology. A 13-year-old patient was referred to the UC Davis pediatric electrophysiology clinic for presyncope, a feeling of lightheadedness or dizziness without substantial fainting, after years of follow-up for congenital complete heart block. Pacemakers are usually placed in children with congenital complete heart block, a rare condition that can lead to sudden death and affects about 1 in 15,000 to 22,000…
As anyone who has ever tried to navigate health care coverage can attest, it is too often a frustrating, fruitless endeavor marked by multiple phone calls, numerous transfers, and invariably long wait times. This cumbersome process creates a barrier for those seeking medical care and can disproportionately affect transgender individuals seeking treatment for gender dysphoria. A transgender person is a person whose gender does not align with the gender they were assigned at birth. This discrepancy between gender and gender identity can cause significant psychological distress in a transgender person, which is known as gender dysphoria. Gender dysphoria can lead…
Your pregnancy journey is exciting and hectic. Cultivating another life within you is not an easy task. You go through a lot. You feel thrusting, itching, tiredness, stretch marks in the abdomen, etc. Aside from that, you may need to be a little more careful with your teeth and gums. Gums may be a little vulnerable. They may bleed when you brush and floss in the morning or at night. You may experience gingivitis during this time. What is pregnancy gingivitis? Gingivitis is a condition that involves inflammation of the gums due to the presence of bacteria. As a result…
Food can be many things. It can be nourishing or comforting, a source of pleasure or the focal point of a holiday feast. It can also be a catalyst for uncomfortable feelings when someone at Christmas dinner or the office holiday party tries to push you food you’re not hungry for or just don’t want to eat. Some food pushers are just trying to be a good host. Others seek validation of their culinary magic. Still others see sharing food as an expression of love and care — sometimes to the extent that they interpret the refusal of their food…
Unless you’re already a trained exerciser, barbell pull-ups are one of the most challenging bodyweight movements you can try. In addition to requiring significant core and upper body strength, muscle exercises require excellent mobility, body awareness, coordination and timing. If you’re determined to add muscle-ups to your gym repertoire, know that there’s a right way and a wrong way to develop this skill. Wrong way: Repeatedly swinging and slamming your body into the bar until you become tired, frustrated and possibly injured. The right way: Muscle development. Muscle-up progression is a series of increasingly difficult movements that gradually develop muscle-lifting…
In 2022 alone, more than 20 million people were diagnosed with cancer and nearly 10 million died from the disease, according to the World Health Organization. While the scope of cancer is vast, the answer to more effective treatments may lie within a tiny cell. Led by Texas A&M University graduate students Samere Zade of the biomedical engineering department and Ting-Ching Wang of the chemical engineering department, a paper released by the Lele Lab has revealed new details about the mechanism behind cancer progression. Posted on Nature communicationsthe article explores the effect that the mechanical stiffness of the cancer cell…
We all know lemons are a superfood. They can both add flavor to many dishes and offer many health benefits as well. Lemon juice has flavonoids that contain antioxidants, making lemons very useful for treating many conditions and ailments. However, you should know that if you juice the lemons, the benefits will not be optimal. So our advice would be to freeze them. This brings us to the reason for writing today’s article and that is to show you why the freezing method of lemons is the best for you. Lemon peel has many beneficial ingredients. Also, compounds in lemon…
As we approach the end of another year, you probably have a lot on your to-do list: holiday preparations, a gift your aunt might like, final contributions to your IRA, travel plans, and so much more. As you make your list and check it off multiple times, don’t forget yourself! Your health matters because you matter. And overall health starts with your skin, your body’s largest organ. This critical skin barrier is your immune system’s first line of defense, so you need to take good care of it. So, schedule your annual skin check to Apex Skin before the year…