Author: healthtost

In recent decades the world has become better for women and girls, but there is still much work to be done when it comes to mental health. In terms of women’s health and wellbeing, we have come a long way with increased awareness and action to address some of the major issues affecting Australian women and girls. Unfortunately, one area where we haven’t seen significant positive gains is mental health. The recent National Study of Mental Health and Well-Being shows that women are more likely to report mental health problems than men. For some conditions such as anxiety, PTSD, and…

Male depression: A closer look As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that are often unrecognized or misunderstood. Depression doesn’t always look the way we expect it to. When we hear the word ‘depression’, most people imagine someone sad, withdrawn or crying. While this can certainly be the case, depression in men can take different forms, making it harder for them and those around them to spot it. It is not uncommon for men to dismiss their own feelings or for their depression to manifest in ways that at first seem unrelated.…

☀️ From their breakfast to their moments of meditation, Morning Person explores the preparation routines of your loved ones. ☀️ SEE MORE Although Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she may be best known for her steely win at the Boston Marathon in 2018. It was a commendable feat for two reasons: the Linden was the first American woman to win since 1985 (and no American woman has won since), and the weather conditions that April day were extremely bad—wind, rain, and temperatures in the 30s. It was the first time…

Vital research findings that point to improved treatment for children with Group 3 medulloblastoma brain tumors have been revealed in two major studies published in the journal Neuro-Oncology.Medulloblastoma is one of the most common malignant brain tumors of childhood cancer and accounts for approximately 5 to 10% of childhood cancer deaths.Now, findings from the two-phase £5 million INSTINCT studies could form the basis of more targeted treatments for many children, leading to improved survival, less severe long-term side effects and improved quality of life.Led by Professor Steve Clifford, Director of the University of Newcastle Cancer Centre, the INSTINCT research project…

Ejaculatory disorders refer to problems related to the process of ejaculation in men. These issues can affect sexual health, relationships and general well-being. Although it can be embarrassing to talk about, many ejaculation disorders are treatable with the right help. This guide will explain the different types of ejaculation problems, their causes and the treatments available. What are ejaculation disorders? Ejaculatory disorders are conditions that disrupt the normal process of ejaculation. This may include: Premature ejaculation (PE): Ejaculation that occurs very quickly, often before or immediately after the start of sexual activity. Delayed ejaculation: Difficulty or inability to ejaculate even…

Bodybuilding – the art and science of packing on serious muscle – isn’t just about doing heavy things. What you eat, when you eat and how much you eat (or don’t eat) matter. Fortunately, a few simple guidelines can give you a solid foundation for bulking up while feeling as strong as you’re trying to look. Read on for some expert advice on the best bodybuilding diet, what foods to eat and what foods to avoid, and the optimal frequency and timing of meals and supplements. How to Plan a Diet for Bodybuilding Creating your perfect bodybuilding nutrition plan will…

So, you’ve planned a tough workout after work, but you’re feeling a little exhausted. Pressing for time, you make a pit-stop at a convenience store. You scan around for something to help you through your session—bananas, mixed nuts, bottled water—and see, in the fridge, a shelf of brightly colored energy drinks that promise just what you need. There’s one that boasts hours of focus, one that guarantees massive muscles, one that says it’ll lift you until you practically explode. But what these energy drinks don’t include on the label is that their main ingredients are sugar and a heavy dose…

It sounds like a joke: poppy seeds infused with opioids. Indeed, it was a plot of the sitcom Seinfeld. But for some it was a tragedy. People have died after drinking tea made from unwashed poppy seeds. And after eating lemon poppy seed bread or an all-in-one, mothers were reportedly separated from their newborns because the women failed drug tests. Poppy seeds are derived from the plant that produces opium and from which drugs such as morphine and codeine are derived. During harvesting and processing, the seeds can be coated with the liquid opium. Members of the House…

If you’ve heard a lot about nitric oxide and its benefits, you’re not alone! Nitric oxide (NO) has gained attention for its powerful role in promoting blood flow, cardiovascular health and even supporting better sexual performance. But what exactly is nitric oxide and how can you naturally increase your levels to maximize its benefits? What is nitric oxide? Nitric oxide is a molecule your body naturally produces to help your blood vessels dilate, allowing better blood flow throughout your body. It’s a key factor in maintaining healthy circulation, and the more nitric oxide you have, the better your body can…

I have them, you have them, probably we all do. Hemorrhoids that is. Those pesky little piles of swollen veins inside your rear. Maybe you had them before you had kids, and maybe they’re a fun, permanent little postpartum party. Either way, it’s a common problem that many women face regularly. And yes, it is an absolute pain in the butt. There are some well-known existing products that help shrink hemorrhoids and offer some pain relief, of course. And while pads are great for a lot of reasons, they’re not exactly convenient to carry on the go. Enter: Butt Stuff…