Author: healthtost

If you are looking for a simple, structured and highly effective way to get in shape, a 30 Day Workout Challenge is one of the best places to start. Whether your goal is to lose fat, build muscle, increase endurance, or simply create a solid fitness habit, committing to 30 days of focused training can yield powerful results. This guide provides a complete, step-by-step plan designed specifically for men who want a no-nonsense, results-driven approach to fitness—all without the need for complicated routines or expensive equipment. Why a 30 Day Workout Challenge Works A 30-day workout challenge is effective because…

To protect hair from Holi colors in 2026, oil your hair liberally 1-2 hours before going out, tie it in a braid or bun and avoid leaving the colors in for long periods. After Holi, use oil again to loosen the pigments and then cleanse with a mild cleansing shampoo. THE Hair fall control kit with Be Physical helps remove debris while supporting weakened strands. For long-term durability after repeated exposure, Biotin Hair Gummies can support hair health for 3+ months. Avoid harsh scrubbing or multiple washes in one day.How to Protect Skin from Holi Colors (Without Breaking Your Skin’s…

JMIR Publications today published a report on developments in the evidence gap regarding drug safety in pregnancy in the News and Perspectives section. In “How machine learning can help close the evidence gaps for drug safety in pregnant women,” health writer Michelle Falci interviews the principal investigators of two projects that are using machine learning to analyze large data sets of drug exposure and outcomes, then identify and evaluate potential links. Pregnant participants were excluded from clinical trials Medical research has a serious problem with underrepresentation, Falci says. Only 4% of clinical trials in the last decade included pregnant women…

It’s a cool Tuesday night in Columbia, South Carolina, and fans of the Columbia Fireflies minor league baseball team are letting an opponent named Marcos Torres hear it. “Mark!” a fan calls. “Polo!” half a dozen fans respond, imitating the pool game. The batter swings and misses. The cacophony begins again. “Mark!” “Polo!” Baseball fans have developed a reputation for shouting obscenities in an attempt to rattle players. But there is a dark side to the fight, which worries me as a sports, media and mental health researcher: when fans cross the line from playful taunting to verbal abuse. The…

If your period is unpredictable, your hormones feel off, or you’re having trouble getting pregnant, it can be hard to know what your body is trying to tell you.Maybe your cycles are irregular.Maybe you notice acne, unwanted hair growth, weight changes, or symptoms that are hard to explain.Maybe you’re trying to conceive and keep hearing, “just give it more time,” even though something is wrong.PMOS, formerly known as PCOS, may be a possible reason, but it is not the only one.PMOS stands for Polyendocrine Metabolic Ovarian Syndrome. It is the updated name for what many patients may still know as…

Sarah Wilson shares her emotional journey through 3.5 years of unexplained infertility before finally getting answers through laparoscopic surgical excision for stage two endometriosis. Just two months after surgery, she experienced her first positive pregnancy test.Listeners will hear about infertility testing, Clomid, intrauterine insemination (IUI), IVF, embryo transfer, laparoscopic excision surgery and endometriosis awareness. Sarah also talks about the emotional toll of infertility and what it was like to finally experience the birth center birth she’d always hoped for.Her story offers encouragement to infertility seekers, especially those looking for answers after years of uncertainty. Sarah’s experience highlights the importance of…

By tracking 42,759 menstrual cycles with wearable devices, researchers revealed how sleep patterns, age and physiology interact, revealing that even modest sleep disturbances can be linked to measurable changes in menstrual health. Study: The menstrual cycle through the lens of a wearable device: insights into physiology, sleep and cycle variability. Image credit: New Africa/Shutterstock.com A recent one NPJ Digital Medicine The study explored how wearable device data can reveal relationships between menstrual cycle phases, sleep patterns and physiological variability in women. Current understanding and unresolved questions in the physiology of the menstrual cycle The menstrual cycle involves repeated hormonal, metabolic,…

I have spent years of my career teaching people how to prioritize their pleasure in the bedroom. And surprisingly, we often forget one of the most important parts of this space: the mattress. Understanding how your mattress affects your sex life is a fundamental part of improving your pleasure and well-being. If your body doesn’t recover, your libido just isn’t going to show up. Think about it: we optimize our diet, our workouts and our skincare, but then we spend eight hours a night on a surface we’ve never challenged. If you want to understand why your libido may be…

A small clinical trial led by Dana-Farber Cancer Institute researchers tested the Salk Institute’s idea: that activating the vitamin D receptor can help reshape the protective environment around pancreatic tumors in ways that could make the notoriously difficult-to-treat cancer more vulnerable to therapeutic treatments. In the study, published May 25, 2026, in Nature Cancerpatients with previously untreated metastatic pancreatic cancer received standard chemotherapy with or without paricalcitol, a vitamin D analog already approved by the FDA for other uses. In patients receiving oral or intravenous paricalcitol, the combination was found to be safe and reduce fibroblast activation in the tumor…

An analysis of world race records reveals how gender, age, ethnicity and distance combine to shape endurance running, from the 5km sprint to marathon dominance. Study: The association between ethnicity, sex, age and running performance in endurance runners: an empirical analysis of global multi-distance race data from 1999 to 2024. Image credit: kovop / Shutterstock In a recent study published in the journal Scientific Reportsa team of researchers examined how ethnicity, gender and age are associated with running performance in 5km, 10km, half marathon and marathon events around the world from 1999 to 2024. Background Why do Kenyan and Ethiopian…