Author: healthtost

Wearable sensors may help identify people with multiple sclerosis (MS) who are more likely to have worsening disability and brain volume loss, according to a study published March 4, 2026, in Neurology®the medical journal of the American Academy of Neurology. The study found that people with changes in their activity patterns were more likely to have worsening disability and loss of brain volume compared to people whose patterns did not change as much or at all. The study does not prove that changes in activity lead to MS progression. shows only a correlation. Wearable sensors measure how much light, moderate,…

If you want maximum results in minimum time, a 20 minute EMOM workout it may be just what your training routine needs. EMOM – short for “Every Minute On the Minute” – is one of the most effective and structured ways to build strength, burn fat and improve fitness without spending hours in the gym. Whether you train at home or in a commercial gym, EMOM workouts offer a powerful combination of intensity, simplicity and progression. In this complete guide, you’ll learn what the 20-minute EMOM workout is, why it works, how to structure it, and several workout variations you…

Drinking water for your skin may be the simplest beauty habit you overlook. You may be layering on serums, smoothing with rich creams, and searching for the perfect glow. But if your skin is still tight or looking dull and flaky, it could be calling for something more basic: water from within. Local products absolutely matter. Ingredients like beta-glucan, glycerin and ceramides help lock in moisture and protect your skin barrier. Quick overview: Ceramides are vital to keeping the skin barrier strong and work best when combined with glycerin, an ingredient that draws water from the air into the outer…

By Emen8, updated 6 days ago at Health / Sexual health Researchers in Australia have published results from the GoGoVax study, a clinical trial investigating whether a vaccine could help prevent gonorrhea in gay and bi+ men. The study found that 4CMenB — a vaccine already used to prevent meningococcal B — did not reduce gonorrhea infections among participants. Although this result is not what the researchers had hoped for, it provides important evidence to help guide future research on sexually transmitted infection (STD) prevention. Why was 4CMenB tested for gonorrhea? The 4CMenB vaccine is already used for prevention meningococcal…

If you’re torn between two Oliveda products or not sure which one is best, here are my top recommendations in each category and why! TIP: Almost everything at Olive tree it’s buy-one-get-one-free right now as they’re making room for new packs, so chances are you can get whatever you want for 50% off today! If you’ve been reading my blog for a while, you know I’m obsessed Olive tree (aka Olive Tree People) and its anhydrous formulations that are fortified with antioxidants from olive leaves. People often ask me “should I get this or that?” So I thought it would…

A year-long algal bloom along South Australia’s coast has not only destroyed marine life and posed health risks to people and pets: it’s also taking a significant psychological toll on local residents, new research has found. A University of Adelaide survey of more than 600 South Australians during the peak of the 2025 boom found high levels of “eco-stress” – distress linked to environmental damage – with many participants reporting persistent worry, sadness and feelings of helplessness. The findings were recently published in Journal of Environmental Psychology. Lead researcher Dr Brianna Le Busque, Director of the Environmental and Geospatial Science…

Are you stressed by politics? Did the last election make you lose sleep, lose your temper, or lose a friend? If so, you were not alone. For the better part of two decades, the American Psychological Association has documented a steady increase in the phenomenon “political anxiety” among American voters. However, research and reporting during the same period has mainly focused on political consequences of increasing polarization and division rather than the psychological consequences of the contemporary political climate. As a political scientist studying how the public engages with politics and the media, I asked myself: What does it mean…

The holidays don’t just bring out the bright decorations and holiday spirit, but also the desire for glowing skin. From Diwali and weddings to year-end celebrations, glowing skin is always on trend. But achieving that dewy glow without looking overly shiny (or like you’ve put on too much makeup) is an art — and a great strobe cream can make all the difference. As beauty lovers lean towards natural glow, product like TNW Illuminating Strobe Cream has become a must have in every vanity. Strobe creams are the shortcut to achieving a soft, dewy and natural glow that looks effortless…

Chris Bumstead is one of the most successful bodybuilders to ever step on the boards and between 2019 and 2024, he racked up six consecutive wins in the Classic Physique category of The Olympia, a feat that established him as an absolute icon before hanging up his weight belt in 2024. In a recent Instagram reelcbum has thought about the strategy that led to his climb, and apparently, the key to victory was more than just counting calories or setting PRs with his reps. “I was thinking the other day, what has allowed me to win six Olympias,” Bumstead said…

A team led by researchers at the University of Toronto found an association between highly processed foods in early childhood and behavioral and emotional development. Specifically, the team found that higher consumption of highly processed foods is associated with behavioral and emotional difficulties, such as anxiety, fear, aggression or hyperactivity. The preschool years are critical for child development and are also when children begin to establish eating habits.” Kozeta Miliku, principal investigator on the study and assistant professor of nutritional sciences, U of T’s Temerty Faculty of Medicine “Our findings highlight the need for early life interventions, such as professional…