Author: healthtost
Fasted training – the fitness trend of working out on an empty stomach – has taken the health and wellness world by storm. Promoted as a powerful fat burner, it is especially popular among early risers who hit the gym before breakfast. But here’s the catch: what works for men doesn’t always work for women. Indeed, Fasted training can do more harm than good for many womenespecially those juggling hormonal health, busy lifestyles, and fitness goals that transcend aesthetics. It’s vital to understand what fasted training is, why it can backfire for women, and what we should eat before a…
Some of the most important career highlights don’t just come from ambition. They come from lived experience. For Rae, a former social worker and AFPA certified Master Health and Wellness Coach, the turn to health coaching came from something deeply personal: the realization that sustainable wellness begins long before a crisis point. After years of supporting others through trauma and high stress environments, Rae found herself facing her own health challenges and noticing how interconnected everything really was. Stress, hormones, digestion, energy, mindset. None of these existed in isolation. This knowledge became the foundation of her coaching philosophy and practice,…
As tropical cities heat up, this review reveals why parks, shade, heat advisories and smarter public messaging need to work together to protect the benefits of outdoor recreation without exposing vulnerable communities to unsafe humid heat. Review: The future of nature-based recreation in warming tropical cities. Image credit: taka1022 / Shutterstock A recent review article published in the journal npj Urban Sustainability reviewed evidence on outdoor recreation and humid heat stress in tropical cities. Cities around the world are turning to urban greening to harness the benefits of nature. Nature-based recreation in cities can promote physical and mental health, strengthen…
With Jenna Vinson, Umass Lowell Bracket-beating upsets, Cinderella stories, OT buzzer beaters – March Madness is here! Or, as some urologists think of it, vasectomy promotion season. Since 2004urologists promote vasectomies every March, promising patients who choose the procedure an excellent excuse to relax on the couch and watch college basketball. There is evidence that these “Vas Madness” promotional tactics – sometimes combined with food giveaways and cheeky swag – can be effective. At least one study has saw an increase in vasectomy rates in the US in March. This rise in vasectomies shows how communication about this procedure—and…
A series of recent court rulings, proposed redistricting efforts and warnings from civil rights leaders are raising alarm bells across the country about the future of black voting rights and political representation in America. At the heart of the debate is a landmark U.S. Supreme Court ruling that weakened key protections under the Voting Rights Act, opening the door for states to redraw congressional maps in ways that critics say could reduce black voting and reshape Congress for years to come. So what exactly happened? Why are states like Georgia suddenly calling emergency meetings? And why is the Congressional Black…
To create a solid roadmap for further success in 2026, Shiri Sarfati, Chief Marketing Officer of Repêchage and Guest Speaker NYC Influencer Liana Davydov, founder of LIDAV Beauty spa business information shared in Master Class, Success starts with Smart Marketing. Here, we provide key elements of this informative session filled with the latest statistics and insights on customer preferences and marketing insights to inspire and inform your spa business. Are you Shine? As spa owners and beauticians, we’re usually more concerned about making our clients’ skin glow, but how can you become a successful business owner? By being brilliant, he…
Research findings by experts from Roswell Park Comprehensive Cancer Center will be presented at the American Society of Clinical Oncology (ASCO) annual meeting from May 29 to June 2 at McCormick Place in Chicago. Each year the world’s largest gathering of clinical cancer research attracts more than 45,000 participants from around the world, including clinicians, scientists and patient advocates. Roswell Park physician-scientists are helping shape the future of cancer care. Being invited to present their findings to this distinguished panel reflects the quality and far-reaching impact of their work.” Renier Brentjens, MD, PhD, Associate Director and Chair of…
I first heard about “Man Therapy” when I read an article in 2019 and contacted Dr. Mahogany. It took me a while to get to know Joe Conrad, the man behind it ManTherapy.org, and learned about the team that developed their successful program. Joe is a creative entrepreneur and digital health pioneer who believes in the power of innovation, creativity and technology to solve any problem. I recently interviewed Joe for his work supporting men’s mental health, how the Man Therapy program was developed and his new book, Man Therapy: Therapy The Man’s Way. I was interested in the “origin…
When someone is diagnosed with cancer, exercise is often the last thing on their mind. However, staying active can play an important role in treatment. Alanna Williams, clinical exercise physiologist at the Woman’s Center for Wellness, explains how movement can support physical and emotional recovery during and after cancer treatment. How physical activity supports recovery Moving and strengthening your body is one of the best things you can do during and after cancer treatment. As Alanna notes, “As humans, we need to use our bodies; they are meant to move. We heal our bodies through movement.” Some benefits of exercise…
Fildena 50 is a popular drug used to treat erectile dysfunction (ED) in men. It contains sildenafil citrate, the active ingredient also found in Viagra, which helps improve blood flow to the penis, resulting in improved sexual performance. Many users are looking for genuine Fildena 50 user experience information before you decide to try it. In this article, we provide a comprehensive review of Fildena 50 from real user experiences, benefits, side effects and tips for safe use. What is Fildena 50? Fildena 50 is an oral sildenafil-based tablet prescribed for the treatment of male erectile dysfunction. It works by…