Author: healthtost
As the temperatures cool, you’re probably ready to bust out your parkas and fluffy floor-length scarves to stay warm – or ready to just stay inside and avoid the winter weather altogether. But bundling up in layers and spending less time outdoors can limit your sun exposure, leading to lower levels of vitamin D, which is produced when your skin absorbs UV rays from the sun. About 40 percent of the US has a vitamin D deficiencyand is especially prevalent in the northern regions, where the winter months are the most brutal. So here’s how you can make sure you’re…
Summer is approaching, the mornings and evenings are getting lighter and you are looking for a new challenge to boost your physical condition and give you motivation. Entertaining season is upon us, so why not give it a try? Setting yourself a running goal can be a great way to give your fitness a much needed boost. Running is a great cardio activity, and you’ll likely lose a few pounds as your fitness improves. The following tips will help you achieve your running goals and set you up for a fun run. Choose a run of the appropriate distance If…
Dietary zinc deficiency promotes lung infection by the bacteria Acinetobacter baumannii — a leading cause of ventilator-associated pneumonia, according to a new study published Nov. 15 in the journal Nature Microbiology. A team of researchers led by Vanderbilt University Medical Center discovered an unexpected link between the pro-inflammatory cytokine interleukin-13 (IL-13) and A. baumannii lung infection and demonstrated that blocking IL-13 prevented death associated with the infection animal model. The findings suggest that anti-IL-13 antibodies, which are FDA-approved for use in humans, may protect against bacterial pneumonia in zinc-deficient patients. To our knowledge, this is the first study to…
Map out the lifestyle of proper nutrition, plenty of exercise and sleep By Deb Dittner A cancer diagnosis can be devastating. No one wants to hear those three words: “You have cancer,” causing an overwhelming feeling. So many questions arise. If you or a loved one receives a cancer diagnosis, there are several steps you can take to make the process a little easier. Enlist the help of either a family member or a close friend to be by your side and for the extra pair of ears, for support, for companionship in difficult times. Sure there are times when…
Retinol serums have become a staple in many skin care routines, known for their powerful antiaging and skin rejuvenating benefits. As a derivative of vitamin A, retinol helps promote cell cycle, reduce the appearance of fine lines and wrinkles, and improve skin texture and tone. One of the major benefits of using retinol is its ability to deliver visible results over time, making skin look younger and brighter. However, it is necessary to approach retinol with caution, as some users may experience irritation, dryness or redness, especially when starting out. This is why it is often recommended to introduce retinol…
Let’s debunk erectile dysfunction, shall we? Whether you have trouble getting up or staying upright, it’s annoying – but you’re not powerless in this situation. Once you have a deeper understanding of how an erection works, you can have much more control over your body and take proactive steps to train it: to look and feel harder, stay harder, and orgasm with more intensity. Let’s start with the science. Why does the penis harden? Because the arteries inside it swell with blood. When you are sexually aroused, the body sends blood to the genitals, and this blood fills two tubes…
By Nickita StarkBirth. The mind conjures up images of women screaming in agony, the sound of dramatic midwives shouting at women “FIRST”, sound machines, white coats, stirrups, women pushing “uphill” on their backs, episiotomies and tears. During pregnancy we are told not to smoke, not to drink, not to dye our hair, most painkillers are off limits, not sushi or unpasteurized milk. However, the second we go into labor we are pumped full of drugs, told to give birth in hospital as our bodies are no longer trusted to do their job unsupervised. We are attached to machines and…
Dance is a type of performance art consisting of improvised or pre-planned movement routines. This trend has both aesthetic and symbolic significance. Dance can be classified and described based on its choreography, repertoire of movement, historical time, or location of origin. Dance is a beautiful combination of factors that can help you better connect with emotions. It also enables you to connect with yourself and the people around you. Through communication, empathy and self-awareness, you are more likely to create a better version of yourself as you inspire others with your action. While we can’t deny the physical effects of…
New research, led by experts at the University of Nottingham, has found that certain types of drugs used to treat diabetes can be effective in reducing alcohol use. The study, which is published in eClinical Medicinelooked at whether a type of diabetes drug, called GLP-1 receptor agonists (GLP-1 RAs), could also be used to help people cut down on drinking. The head of the study was Dr. Mohsen Subhani, Clinical Assistant Professor of Gastroenterology at the NIHR Nottingham Biomedical Research Centre, University of Nottingham School of Medicine. Funded by the National Institute for Health and Care Research (NIHR) and NIHR…
It fascinates me that you can change your life consistently. Intentionally repeating something simple can really make a positive difference. There are many habits that can change your life. But I think it is possible to transform the way you think and feel by simply changing one thing. You don’t need a master plan to turn things around for the better. A simple tweak can make all the difference. And I have experienced it myself on many occasions. But one habit that I would say has made a huge, real difference in my life over the past couple of years…