Author: healthtost
Most people believe they are open-minded and would like others to be they perceive them as such. But for the things that matter most – religious beliefs, for example, or the meaning of life – few of us are really willing to think about it. we may be wronglet alone do the hard work of revising beliefs. At a fundamental level, we humans are somewhat closed-minded. As social psychologistI investigate big questions, like what it gives meaning to life and the nature of humility. I’ve had a long-standing interest in why people are so resistant to changing their cherished core…
Exercise may offer a modest but measurable defense against weight regain after dieting or bariatric surgery, but the evidence is less clear about whether it actually reduces fat mass. Study: The effects of exercise interventions on weight regain after weight loss: a systematic review and meta-analysis. Image credit: Dragon Images / Shutterstock In a recent study appearing as an article in press in the journal Scientific Reportsa group of researchers evaluated whether exercise interventions during the weight maintenance phase can reduce weight regain after successful weight loss. Background Many people who successfully lose weight eventually regain some of that weight,…
Finding out you’re pregnant is one of life’s most exciting milestones. Along with the joy and anticipation comes the responsibility to ensure that both you and your baby receive the care needed for a healthy pregnancy. One of the first and most important steps is planning a doctor appointment for pregnancy in Alexandria, Virginia, as soon as possible. Early prenatal care allows health care providers to monitor your health, assess your baby’s development, and provide guidance that supports a safe and healthy pregnancy. Whether you’re expecting your first child or growing your family, knowing how to schedule a pregnancy appointment…
Diabetic foot ulcer (DFU) is one of the most serious complications of diabetes and a leading cause of lower limb amputation. Successful wound healing depends on tightly coordinated inflammation, fibroblast proliferation, extracellular matrix remodeling, and tissue remodeling. In diabetes, however, high glucose and metabolic stress can drive fibroblasts into cellular senescence, causing them to release persistent senescence-associated secretory phenotype (SASP) factors that damage the wound environment. RNA-binding proteins (RBPs), which control RNA stability and gene expression, are emerging regulators of tissue repair, but their role in DFU remains unclear. Based on these challenges, in-depth research is needed to elucidate how…
“Just 10 more minutes.” “Just one more game.” “Only until I get my score to 850.” I told myself these things about chess this weekend as I recovered from having my wisdom teeth removed. I took off work for two days in anticipation of the pain and complications from the procedure and as a marathon runner, I am currently following the doctor’s protocol of not running for the five days following surgery. I had four wisdom teeth removed so I had to drug myself and drive home. So without being able to work and run, I had a significant amount…
If the gym has become more of a chore than a challenge, it’s time to discover the world of hybrid training. The predictability of the same routine or workout structure can become mentally stale, making training feel monotonous, eroding the sense of novelty and achievement. Beyond the enjoyment factor, following the same traditional exercise program can lead to a training plateau, which offers diminishing returns with the same or even greater effort as your body becomes more efficient at performing the same routine. That’s why more people are trading gym specialization for a more general approach with a hybrid approach…
Creating inclusive recovery spaces for lasting healing Recovery is a deeply personal journey and everyone deserves access to care in an environment where they feel safe, respected and supported. For many LGBTQ+ people, finding health care providers and recovery programs that offer affirming, non-judgmental care can be an important part of building trust and achieving long-term success. At Novus, we believe that recovery support should meet people where they are. Through our medication-assisted treatment (MAT) services and compassionate approach to care, we are committed to creating welcoming spaces where LGBTQ+ people can focus on healing, growth and recovery. Understanding the…
Perimenopause and inflammation are more connected than most people realize. If you’re in your late 30s or 40s and thinking, “Why does my body feel different lately?” – you can’t imagine it. As estrogen begins to fluctuate and gradually decline, inflammation in the body can increase. This shift can show up as hot flashes, sleep changes, mood swings, brain fog, or even changes in cholesterol and body composition. Many women respond by trying to “clean up” their diet, but sometimes the changes they make can backfire. Let’s talk perimenopause and inflammation in a practical way and look at 10 common…
New research reveals that the menstrual cycle can affect how the heart’s autonomic nervous system works, while strength, motivation and overall mood remain remarkably stable throughout the month. Study: Effect of the menstrual cycle on the autonomic nervous system, muscle strength, and mood states. Image credit: Pormezz/Shutterstock.com A recent one Scientific Reports The study investigated the effect of menstrual cycle phases on cardiac autonomic function, neuromuscular performance and psychological states in naturally menstruating women. Menstrual cycle and physiological functions The menstrual cycle (MC) is a recurring physiological process characterized by cyclic fluctuations in pituitary hormones, including follicle-stimulating hormone (FSH) and…
I haven’t touched a bar much since January. I’m in a season of centering my training/hypertrophy/mobility (I highly recommend having seasons in your training!). I work exclusively with dumbbells and my cable machine. I’m chasing the pump. I love it.My strength coach Matt Reynolds he continues to build my programming and one of the things he has incorporated into my hypertrophy workouts is muscle reps. I had never made them before, but after a few months of making them, I love them. They save time but are extremely effective. I can knock out a full upper body workout in about…