Author: healthtost

A night serum is where the real progress happens. Not because nighttime products are magically stronger, but because your skin is finally out of survival mode. No sun, less environmental stress and more time to recover. If you’re going to invest in one step that can make your skin look smoother, brighter and more even over time, it’s usually a night serum. The problem is that most people buy a night serum based on the hype and then use it in a way that nullifies the results. Too many products, too many active ingredients together or no consistency at all.…

Summary: Gonorrhea and chlamydia share many common symptoms, including unusual discharge and irritation at the site if infectedMen and women will experience both infections differentlyBoth infections can be detected using a PCR test on urine samples Gonorrhea is one of the most common infections in the UK, but it is still widely misunderstood. One of the questions we get asked most frequently at Better2Know is whether Gonorrhea symptoms are different in men and women. The short answer is yes, it is. But it’s complicated. That said, the symptoms aren’t always obvious someone. If you need to know how gonorrhea symptoms…

How to eat for your menstrual cycle? Just as the weather moves through the seasons, so does your body as your energy, appetite, digestion and mood change throughout the month. Your cycle has four phases: menstrual (days 1-5), follicular (~days 6-14), ovulation (~days 12-16), and luteal (~days 16-28). I like to think of them as winter, spring, summer and fall. Each “era” has its own atmosphere. Your menstrual phase (winter) can be slow, comfortable and internal. For example, you might like to cancel plans and live in sweats on the couch. Ovulation (summer), on the other hand, can be brighter,…

GLP-1 drugs are life-changing. But the science is clear: without resistance training, you lose more than just pounds. HEALTH & WELLNESS · MARCH 2026 If you take a GLP-1 drug like Ozempic, Wegovy, or Mounjaro, you already know the appeal. The weight goes away. Cravings subside. You feel like the deck is finally stacked in your favor. And they are — these are really effective drugs. But here’s something important: the weight you lose isn’t all fat. A significant portion may come from lean body mass, which includes muscle. Over time, without strategies to maintain lean mass, this can lead…

Perioperative medicine is emerging as a transformative, integrated, system-wide approach to patient care before, during and after surgery – reducing complication rates and hospital days, delivering better health outcomes and improving health system performance, according to a special article in the Online First edition of Anesthesiologythe peer-reviewed medical journal of the American Society of Anesthesiologists (ASA). Perioperative medicine describes a more organized and coordinated process for surgery, with multiple specialties working together to increase efficiency and improve patient safety. It envisions surgical care as a collaborative approach between surgeons, anesthesiologists, primary care physicians, nurses and other specialists – all…

For many women, middle age is an important time biological, psychological and social changes. One of the biggest is menopause, and there is a growing understanding of how these hormonal changes can affect mood, sleep, cognitive functionand stress response.An important but often overlooked factor is the connection between menopause and substance use. Emerging evidence suggests that the menopausal transition may influence substance use patternsincluding a woman’s risk of escalating substance use and relapse after a period of recovery.Recognizing menopause as part of the substance use continuum is critical to improving health outcomes for women.A neglected window of dangerFor most women,…

Anti-Aging Foods – Do They Really Exist? Most of us want to age as gracefully as possible. We invest in good skin care, stay out of the sun, drink plenty of water and try to get enough sleep. But here’s something that’s often overlooked: what you eat every day can be just as important as what you put on your skin. Here at CV Skinlabs, we’ve formulated all of our products with powerful antioxidants, fatty acids, anti-inflammatory ingredients and other essential nutrients and vitamins that promote skin health. But the foods you choose can either speed up the aging process…

My first baby was born in mid-September. At some point in my last trimester, I became fixated on the ice in a way that went beyond what seemed normal. I knew which gas stations had machines with the crushed stuff and how long I would have to keep a plastic bottle of Aquafina in the fridge to get that perfect layer of crust. Despite the extreme nature of my obsession, I wrote it off as a symptom of being too pregnant over the summer. I gave birth and didn’t think much of the ice the moment it left.Six years later,…

From visiting museums and listening to music to regular exercise, researchers found that people who engaged in enriched leisure activities more often showed signs of slower biological aging in peak epigenetic clocks. Study: Does leisure matter for epigenetic aging? Analyzes of arts engagement and physical activity in the UK Longitudinal Household Study. Image credit: Bangkok Click Studio/Shutterstock.com A recent one Innovation in Aging The study examines whether leisure activities, such as engaging in the arts and physical activity, may be related to the aging process. Epigenetic mechanisms, lifestyle factors and measurement of biological aging The increasing proportion of older adults…

Either you call it an Irish goodbye, or the French are leaving, or filer à l’anglaise (an English-style exit), as the French prefer, the act of quietly slipping away from a party without fanfare is a well-known social impulse. The Brazilians called it sair à francesa (French type), the Germans a Polnischer Abgang (Polish departure), and the Australians call it ninja bombing. Whatever its name, the idea is the same: one moment you’re there, the next you’re gone in the night without tired explanations, hugs and promises to catch up soon. The pattern is telling: every culture has a term…