Author: healthtost
In new research to be presented at this year’s European Conference on Obesity (ECO2026) in Istanbul, Turkey (May 12-15), researchers show an increased risk of stroke in young adulthood for children with low birth weight, regardless of body mass index (BMI) as young adults or gestational age at birth. The study of nearly 800,000 people in Sweden shows that low birth weight could be included in the assessment of stroke risk for adults, say the authors, who include Dr Lina Lilja and Dr Maria Bygdell from the University of Gothenburg, Gothenburg, Sweden, and colleagues. While the incidence of stroke has…
Some wounds do not appear on the surface. They don’t bleed or bruise, but they stay on your chest, your shoulders, your breath. That heartbreak you never quite let go of, the sadness that softened but never went away, and the daily stress that quietly became your normal. For a long time, I believed what most of us are told: time heals everything but the truth is that time does not always heal, but with time we learn how to carry things better. Our emotional wounds don’t just disappear, they take up residence in the body. They are shaped by…
Not long ago, the only places you could find kettlebells were in functional training facilities or on the racks in the functional fitness department at your local gym. However, these strange weights – they look like shells with handles – are directed to more modes and settings of education. READ MORE | Move to a better body with a kettlebell Beyond strength The use of kettlebells in resistance training began in the 18th century, when Russian strongmen trained with commercially available counterweights to build strength. Modern kettlebell training has a lot less to do with brute force and a lot…
The phrase better facials it’s everywhere, but most people are really asking a different question: which facial will really change my skin? Not just for one day. Not just in soft lighting. You notice real results when you wash your face, put on makeup or look in the mirror next week. The truth is, the best facials don’t suit everyone. The “best” facial depends on what your skin’s goal is right now: radiance, clear pores, smoother texture, firmer skin, or calm recovery. When you book with a goal, you stop wasting money on facials that feel good but don’t do…
If you’re scrolling through wellness content on TikTok, chances are you’ve come across a supplement called berberine. It first broke out when the GLP-1 craze was first gaining steam and was often called “nature’s ozepic.” However, it’s also seen as a natural alternative to metformin, a prescription drug used to lower blood sugar levels in people with type 2 diabetes. It’s clear that berberine has become the “it” natural supplement for blood sugar balance, weight management, and metabolic health. But is it actually a solid, natural wool for metformin? Read on to see how they compare, where they differ, and…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX: Motion control to understand how the person moves and what limitations matter for training design.OPEX work: A simple work ability test to observe approach, expression, pace and effort.These are not random tests. Each part ties directly into how you plan the next training and lifestyle segment.OPEX Work: What You Really TestThere is a common misconception that OPEX Work is a test of energy systems. Is not. It’s a practical way to watch how a person approaches and expresses work and…
While the COVID-19 pandemic has challenged all veterans transitioning to civilian life, female post-9/11 veterans experienced a greater decline in overall well-being compared to their male counterparts, according to new research from the Clearinghouse for Military Family Readiness at Penn State.. Recently published in Chronic Stress, the findings paint a picture of a dual reality. While female veterans demonstrated remarkable resilience in parenting, they also faced a widening gender inequality gap during the pandemic, resulting in more stress and less satisfaction in their work and social lives compared to male veterans. Female veterans carried a heavier strain than males…
Amber Mike thought the worst was behind her. Then a colonoscopy changed everything. CLOCK: Amber Mike at Essence Fest — Behind the Diagnosis Full Interview HERE When Amber Mike went in for a myomectomy, she was thinking about recovery, rest and getting back to her life. What he wasn’t thinking about was cancer. But a month after her procedure, an unexpected symptom set her on a path that would change everything. What followed was 12 rounds of chemotherapy, 3 rounds of radiation and 2 major surgeries — and a delivery lesson this systems thinker didn’t see coming. 3rd The number…
Laser aftercare is more important than many people realize because how you treat your skin after a procedure can affect your healing, comfort, and final results. Laser treatments can help with texture, scarring, discoloration, redness, and signs of aging. But they also leave your skin temporarily injured on purpose. This controlled injury is what prompts the skin to renew itself. It also means that your skin’s barrier will be weaker for a while, which leaves your skin vulnerable to irritation, infection, extra redness and pigmentation issues if not treated carefully after treatment. The risk is that you will spend good…
Looking for healthy egg dishes that you can make any time of the day? This collection shares nutritious egg recipes, easy breakfast ideas, meal prep options, and why eggs are one of the healthiest products to keep in your kitchen. Spring is here! Everything is chicks and eggs, which prompted me to make a compilation of my egg recipes. Eggs are one of those ingredients that I almost always have in the fridge. They’re affordable, incredibly versatile, and one of the easiest foods to cook when you need a quick meal. Whether I’m making a simple breakfast omelet, adding protein…