Browsing: stress
Understanding the Powerful Connection Between Stress, Digestion, and Your Microbiome—And How to Calm BothAuthor: Megan XipolitosHave you ever felt “butterflies”…
Struggling to remain stable under pressure may not just be ‘in your head’. The researchers found that mental stress can…
TikTok convinces us to do a lot in pursuit of quality rest—like putting magnesium in our bedtime mocktails, shutting our…
A new study shows that loving-kindness and compassion meditation may be linked to lower stress over time, not only through…
Pregnancy fuels hormonal changes in a woman’s body. Each stage of pregnancy has its own unique physical and emotional challenges.…
How it happens and what you can do. From Dr. Haider Najjar, MBChB, FRANZCOG, Fertility Specialist and Co-Founder, Create Fertility…
When life feels overwhelming, most people say, “Just breathe.” It sounds simple—perhaps too simple—but science shows that breathing can actually…
Hello friends! I have a brand new podcast episode live and today we’re tackling a topic that so many women…
Managing your sexual health can be a full-time job. With the constant worry about sexually transmitted infections and other health…
If you’re perimenopausal or menopausal (well, in your 40s and early 50s in general) and feeling frustrated by weight changes…