Browsing: embrace
As the vibrant hues of fall begin to paint the landscape, a growing number of parents are turning to nature…
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live extremely…
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and holistic nutritional health coach specializing in women over…
As a mother of two, Abbie Ing understands firsthand the importance of childbirth experiences. Her own two very different…
While I think everyone deserves it, I hate self-pity. It seems like everyone should want compassion for themselves, and yet…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
A new year calls for new intentions: I love a fresh start! Here is the word of the year for…
Sexuality. Did you get a lump in your throat when you read that? Butterflies in your stomach? Or some other…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…