Browsing: embrace
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live extremely…
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and holistic nutritional health coach specializing in women over…
As a mother of two, Abbie Ing understands firsthand the importance of childbirth experiences. Her own two very different…
While I think everyone deserves it, I hate self-pity. It seems like everyone should want compassion for themselves, and yet…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
A new year calls for new intentions: I love a fresh start! Here is the word of the year for…
Sexuality. Did you get a lump in your throat when you read that? Butterflies in your stomach? Or some other…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
We’re about to kick off the diet industry’s favorite month: January. It’s hard to believe that the endless cycle of…