Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

A workout inspired by HYROX: Functional and Cardio Training

May 16, 2026

Evidence shows that RF-TC improves seizure control by changing brain networks

May 16, 2026

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Evidence shows that RF-TC improves seizure control by changing brain networks

    May 16, 2026

    Multi-institutional trial explores new lifeline for advanced prostate patients

    May 15, 2026

    ExiVex reports human pharmacokinetic data showing that intranasal naloxone EMRX-101 approaches peak plasma concentrations similar to IV with a significantly faster Tmax than the currently approved comparator

    May 15, 2026

    Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

    May 14, 2026

    Regular arts and physical activity are associated with slow aging

    May 14, 2026
  • Mental Health

    Are you caught in the cycle of chronic pain? How does Thera…

    May 15, 2026

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026

    Feel like a fraud? Understanding Imp…

    May 10, 2026
  • Men’s Health

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026

    Beyond symptoms: Into the push to finally change the effects of cerebral palsy

    May 12, 2026

    Mix up your workout with Myo-Reps

    May 11, 2026

    The Future of the USA: Why Empires End After 250 Years and What We Should Do Now

    May 11, 2026
  • Women’s Health

    Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

    May 16, 2026

    I didn’t sleep so well. Should I still exercise? | The Wellness Blog

    May 15, 2026

    Minoxidil 5%: A proven solution for hair regeneration

    May 14, 2026

    Postpartum sexuality research reveals common ‘desire gap’

    May 13, 2026

    Paula Poundstone on the healing power of humor

    May 12, 2026
  • Skin Care

    Night Serum: What to use for best results overnight

    May 15, 2026

    7 Anti-Aging Foods That Slow Aging and Make You Look Younger

    May 14, 2026

    Benefits, uses and how to get glowing skin naturally – The natural wash

    May 14, 2026

    How to protect your skin from the sun – Tropic Skincare

    May 13, 2026

    The best allergen-free makeup for sensitive skin

    May 9, 2026
  • Sexual Health

    The impact of Covid-19 on young people’s access to contraceptives and contraceptive services

    May 15, 2026

    Are the symptoms of gonorrhea different in men and women?

    May 15, 2026

    How to choose the right program — Sexual Health Alliance

    May 14, 2026

    How to increase nitric oxide and without sexual health benefits

    May 12, 2026

    2026 Mother’s Day Gift Guide: Pleasure & Wellness

    May 11, 2026
  • Pregnancy

    3 things you might not think to bring to the hospital but you will want to

    May 16, 2026

    Measles is back in the news. See what pregnant women need to know.

    May 15, 2026

    What your strange pregnancy cravings are trying to tell you

    May 14, 2026

    Doctor Birth Story with Dr. Manisha Ghimire

    May 11, 2026

    What they are, how they work and why parents love them

    May 11, 2026
  • Nutrition

    How to be more human

    May 15, 2026

    Menstrual Nutrition: The right way to eat for your period

    May 14, 2026

    How we eat vs. How we think we eat

    May 13, 2026

    Because stress shows up in your gut

    May 12, 2026

    Why Weight Loss Isn’t The Key To Better Health (And What Is)

    May 11, 2026
  • Fitness

    A workout inspired by HYROX: Functional and Cardio Training

    May 16, 2026

    What are they trying to tell us and how to overcome them

    May 15, 2026

    In Ozempic or Wegovy? Here’s the one thing you can’t miss.

    May 14, 2026

    Danger Coffee Review: Worth the Hype? My honest opinion

    May 12, 2026

    It happened again. | Nerd Fitness

    May 12, 2026
  • Recommended Essentials
Healthtost
Home»Men's Health»Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience
Men's Health

Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience

healthtostBy healthtostMay 31, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Our 45 Year Men's Team: Honoring Tony, A Man Of
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I am an only child by birth, but Tony has become the brother I never had. It started the day I attended a workshop on April 21, 1979. I had recently moved to Mill Valley from Stockton California after my marriage ended. I felt lonely and hungry for connection. I saw a flyer stuck to a bulletin board that caught my eye:

“Men, come share a day with other men and listen to psychologist Herb Goldberg, author of The perils of being a man. We will explore the complexity of men’s roles today.”

Goldberg said,

“There’s a lot of talk these days about male privilege. It is true that males, as a group, occupy many positions of power in society, but the male has paid a heavy price for his male privilege and power. He is out of touch with his emotions and his body. He plays by the rules of the men’s game and with lemming-like purpose destroys himself – emotionally, psychologically and physically.”

I could definitely relate to his words and I was looking for a different way to be in the world.

The day with Goldberg and what followed changed my life. The day wasn’t about gender politics or trying to figure out who was more evil than the social system. It was about taking responsibility for our wounds and supporting each other in healing. One of the exercises we did was to have each man reflect on the times we had felt abandoned or betrayed by other men in our lives.

I talked about my father’s anger and leaving the family when I was five years old, something I had rarely discussed with anyone, and certainly not in front of a group of strangers. As other men talked about their own experiences, I realized I wasn’t alone. Many men had experienced a father wound. But there were other wounds and betrayals.

One man talked about being the youngest in his family and having two older brothers who tormented him. Another spoke of his hunger to have a child. He was willing to leave a relationship that was good in every other way except that the woman didn’t want children. I’ve never heard a man talk so fervently about wanting to be a dad.

Tony was one of the fifteen men who attended the rally. He was tall, good-looking, soft-spoken, but very approachable.

After the day was over, we had all opened up to vulnerabilities and hurts that we had never shared before. I felt like I had found soulmates and wanted to continue the experience. Tom, one of the organizers, invited anyone interested to meet next Thursday at his home. Ten of us showed up and discussed the idea of ​​meeting weekly for a men’s group. I was glad to see that one of the men who came was Tony. After a few weeks, the group was down to seven and we have continued to meet ever since.

My wife, Carlin, says that one of the main reasons she feels we’ve had a wonderful marriage of forty-four years is because I’m in a men’s group that’s been dating for forty-five years.

In my book12 Rules for Good Men I thought about the many experiences we had together in the group and outlined the following 7 Stages:

  • Learning to trust and open up.
  • Revealing our true selves, our fears and insecurities.
  • We strip our bodies and souls.
  • Finding Pleasure and Having Fun Together.
  • Team Revitalization (After twelve years together, one of the guys said we looked like an old and comfortable married couple. We had to spice things up, and we did).
  • Making a commitment to keep the team together.
  • Coping with disabilities, loss and death.

When the group started in 1979, I was thirty-six. There were three older than me and three younger. I turned eighty last year and am now the oldest of the group. Four of us have died and three of us are still alive. Tony passed away on May 26, 2024 and we are still in the process of mourning his passing and celebrating the gifts he left us.

There are two qualities that stand out to me about Tony. The first quality is his patience. In a world where everyone seems to be in a hurry, Tony always took his time. He listened and pondered deeply. When he spoke, it was always with grace, clarity and an ability to cut through the chatter and noise and get to the heart of the matter.

In recent years he has had to deal with many health challenges and would say it was like a never-ending “beat” dealing with one problem, only for another to pop up and demand his attention. But she handled each one with grace and courage.

The second quality is his generosity. We met alternately in different places, sometimes in one of our houses, sometimes in another. Sometimes we would rent a house in a beautiful area, often by the ocean. Whenever we met, when it was Tony’s turn to host, he went out of his way to make the experience special. Spending time with Tony was always good food, good wine, good vibes and always a surprise or two.

His generosity of spirit went beyond what a great host, friend and brother would do. He was like a virtuoso musician (he loved music and was a runner for the Sons of Champlin rock band in the 1960s and 1970s) who paid attention to details. And all the details were about the music of love and life.

One of the experiences Tony and I had was to attend one of the last shows the band did eagles gave at the Cow Palace in San Francisco on March 10, 1980. I had seen it eagles appeared shortly after the band formed in the 1970s and danced and sang along to iconic songs such as Easy peaceful feeling, Tequila Sunriseand Criminal (for me the ultimate song that spoke to my broken heart—as well as so many men I know—with lyrics

like these:

Desperado, you know you’re not getting any younger
Your pain and hunger drive you home
And freedom, oh freedom
Well, only some are talking
Your prison is walking
Through this world alone…

And don’t your feet get cold in winter?
The sky will not snow and the sun will not shine
It’s hard to tell night from day
You lose all your highs and lows
Isn’t it funny how the feeling goes away?

Desperado, why don’t you come together?
Come down from your fences, open the gate
It may be raining, but there’s a rainbow above you…

And the last complaining lines:

You better let someone love you (let someone love you)
Let someone love you before it’s too late.

In our last phone call before Tony passed, he told me,

“I received a loving intervention from some medical professionals today who made it clear to me that I am dying. I just wanted to catch up with you and the guys. There will be no grand gestures or parties or anything like that. I just want to remember the wonderful times we spent together over the years. I love you my brother. You’re doing a great job and I love you so much.”

Being with Tony and the other five men on our team taught me lessons of courage and love that I will carry with me for the rest of my life. Tony, I love you too, bro. Your spirit will continue to bless us all.

As we all agreed, our team will continue until the last person has passed and live on through the lives of those we love and whose lives we have touched.

My commitment to men and the work I do is to write an article every week and send a free newsletter to anyone who wants to sign up. You can do it here.

I also offer a number of online courses on some of the most important topics people face in their lives. You can check them out here.

generosity GREAT Honoring man Mens Patience team Tony Year
bhanuprakash.cg
healthtost
  • Website

Related Posts

10 Best Bodyweight Movements for Strength and Muscle

May 14, 2026

Two leading cardiac risk tools pass a major global test

May 12, 2026

Beyond symptoms: Into the push to finally change the effects of cerebral palsy

May 12, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

A workout inspired by HYROX: Functional and Cardio Training

By healthtostMay 16, 20260

Basic Takeaways HYROX is an indoor gymnastics competition that combines…

Evidence shows that RF-TC improves seizure control by changing brain networks

May 16, 2026

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026

3 things you might not think to bring to the hospital but you will want to

May 16, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

A workout inspired by HYROX: Functional and Cardio Training

May 16, 2026

Evidence shows that RF-TC improves seizure control by changing brain networks

May 16, 2026

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.