Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

5 Common Pilates Mistakes That Could Be Holding Back Your Results

July 15, 2026

Scientists develop ultra-thin skin sensors for seamless health monitoring

July 15, 2026

I did red light therapy for 3 months so I shouldn’t have

July 15, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Scientists develop ultra-thin skin sensors for seamless health monitoring

    July 15, 2026

    Global childhood immunization rates stagnate despite slight recovery from pandemic

    July 15, 2026

    Weight loss and anti-inflammatory drugs combine to fight leukemia

    July 14, 2026

    Unreliable datasets shape clinical prediction models

    July 14, 2026

    Bariatric surgery is safe, effective for obese teenagers and young adults

    July 13, 2026
  • Mental Health

    Is it okay to be imperfect and still be happy? 6 Challenges

    July 15, 2026

    How can you be tired but wired? Blame it on your stone age brain

    July 12, 2026

    Almost 20% of new mums have anxiety or depression, but a promising psychedelic treatment is on the horizon

    July 7, 2026

    How can ART help us improve our mental health? With 3 Ways

    July 5, 2026

    How much do friends affect the mental health of teenagers? What a new study can (and can’t) tell us

    July 3, 2026
  • Men’s Health

    I did red light therapy for 3 months so I shouldn’t have

    July 15, 2026

    Sexual evolution: What 500 million years of life tell us about sex, gender and mating

    July 15, 2026

    Low testosterone or just stress? How to tell the difference

    July 11, 2026

    Gut-friendly diet linked to lower risk of coronary heart disease mortality

    July 9, 2026

    Men don’t just avoid their health. Many lose themselves.

    July 8, 2026
  • Women’s Health

    Is pelvic floor dysfunction inevitable for older women?

    July 15, 2026

    I tried to hide my hemiparesis

    July 15, 2026

    Kyoto recap, bamboo forest and monkey park

    July 13, 2026

    Menopause and Your Microbiome: How Gut Health Shapes Weight, Mood, and Hormones

    July 11, 2026

    They heard us. Now will they listen?

    July 11, 2026
  • Skin Care

    Summer skin care tips for sensitive skin – why your skin suddenly breaks out

    July 15, 2026

    How to use nature’s retinol: Bakuchiol in your beauty routine

    July 13, 2026

    How our natural hair care achieves salon-level results without silicones

    July 11, 2026

    Coconut Allergy and Skin Care: 20 Questions Finally Answered by a Pharmacist

    July 11, 2026

    New Sunscreen Ingredient: Is This The SPF Upgrade We’ve Been Waiting For?

    July 9, 2026
  • Sexual Health

    Celebrating 30 years of Sex Sense

    July 15, 2026

    STDs in older adults are on the rise—up to seven times higher than in 2012

    July 13, 2026

    Fildena 150 Benefits | Effective ED & Sexual Performance Treatment

    July 11, 2026

    Painful sex after menopause: When is it time to seek treatment?

    July 11, 2026

    Emotional capitalism and artificial intimacy

    July 10, 2026
  • Pregnancy

    Exercise Wall Angels During Pregnancy: A Step-by-Step Guide

    July 15, 2026

    Breech VBAC (Vaginal Birth after Caesarean Section) Birth Story

    July 13, 2026

    How baby showers have changed throughout history

    July 13, 2026

    Calf Raises During Pregnancy: Step-by-Step Guide and Benefits

    July 8, 2026

    Tri-Tri Triplet Pregnancy with Vaginal Birth Story – The Birth Hour Triplet Pregnancy and Vaginal Birth Story with Ashlie Holladay

    July 7, 2026
  • Nutrition

    Chocolate Cherry Chia Pudding: Easy Vegan Recovery Snack

    July 14, 2026

    The Cholesterol Question: A Breakthrough Victory for Keto and Cognitive Health

    July 14, 2026

    15 No-Cook Dinners for Kids (Because It’s Too Hot to Turn on the Oven)

    July 12, 2026

    30 Minute Chicken Pesto Pasta (Dietist Approved)

    July 11, 2026

    5 Easy High Fiber Bowl Recipes

    July 8, 2026
  • Fitness

    5 Common Pilates Mistakes That Could Be Holding Back Your Results

    July 15, 2026

    How to Choose a Fitness Certification on a Budget

    July 14, 2026

    Meet the Belle Vitale™ Supplement System: Two Formulas. A comprehensive approach to hormone health.

    July 11, 2026

    where we ate in Tokyo (and gluten-free options!)

    July 9, 2026

    Using External Signaling to Improve Linear Acceleration – Tony Gentilcore

    July 8, 2026
  • Recommended Essentials
Healthtost
Home»Men's Health»Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience
Men's Health

Our 45 Year Men’s Team: Honoring Tony, a man of great generosity and patience

healthtostBy healthtostMay 31, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Our 45 Year Men's Team: Honoring Tony, A Man Of
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I am an only child by birth, but Tony has become the brother I never had. It started the day I attended a workshop on April 21, 1979. I had recently moved to Mill Valley from Stockton California after my marriage ended. I felt lonely and hungry for connection. I saw a flyer stuck to a bulletin board that caught my eye:

“Men, come share a day with other men and listen to psychologist Herb Goldberg, author of The perils of being a man. We will explore the complexity of men’s roles today.”

Goldberg said,

“There’s a lot of talk these days about male privilege. It is true that males, as a group, occupy many positions of power in society, but the male has paid a heavy price for his male privilege and power. He is out of touch with his emotions and his body. He plays by the rules of the men’s game and with lemming-like purpose destroys himself – emotionally, psychologically and physically.”

I could definitely relate to his words and I was looking for a different way to be in the world.

The day with Goldberg and what followed changed my life. The day wasn’t about gender politics or trying to figure out who was more evil than the social system. It was about taking responsibility for our wounds and supporting each other in healing. One of the exercises we did was to have each man reflect on the times we had felt abandoned or betrayed by other men in our lives.

I talked about my father’s anger and leaving the family when I was five years old, something I had rarely discussed with anyone, and certainly not in front of a group of strangers. As other men talked about their own experiences, I realized I wasn’t alone. Many men had experienced a father wound. But there were other wounds and betrayals.

One man talked about being the youngest in his family and having two older brothers who tormented him. Another spoke of his hunger to have a child. He was willing to leave a relationship that was good in every other way except that the woman didn’t want children. I’ve never heard a man talk so fervently about wanting to be a dad.

Tony was one of the fifteen men who attended the rally. He was tall, good-looking, soft-spoken, but very approachable.

After the day was over, we had all opened up to vulnerabilities and hurts that we had never shared before. I felt like I had found soulmates and wanted to continue the experience. Tom, one of the organizers, invited anyone interested to meet next Thursday at his home. Ten of us showed up and discussed the idea of ​​meeting weekly for a men’s group. I was glad to see that one of the men who came was Tony. After a few weeks, the group was down to seven and we have continued to meet ever since.

My wife, Carlin, says that one of the main reasons she feels we’ve had a wonderful marriage of forty-four years is because I’m in a men’s group that’s been dating for forty-five years.

In my book12 Rules for Good Men I thought about the many experiences we had together in the group and outlined the following 7 Stages:

  • Learning to trust and open up.
  • Revealing our true selves, our fears and insecurities.
  • We strip our bodies and souls.
  • Finding Pleasure and Having Fun Together.
  • Team Revitalization (After twelve years together, one of the guys said we looked like an old and comfortable married couple. We had to spice things up, and we did).
  • Making a commitment to keep the team together.
  • Coping with disabilities, loss and death.

When the group started in 1979, I was thirty-six. There were three older than me and three younger. I turned eighty last year and am now the oldest of the group. Four of us have died and three of us are still alive. Tony passed away on May 26, 2024 and we are still in the process of mourning his passing and celebrating the gifts he left us.

There are two qualities that stand out to me about Tony. The first quality is his patience. In a world where everyone seems to be in a hurry, Tony always took his time. He listened and pondered deeply. When he spoke, it was always with grace, clarity and an ability to cut through the chatter and noise and get to the heart of the matter.

In recent years he has had to deal with many health challenges and would say it was like a never-ending “beat” dealing with one problem, only for another to pop up and demand his attention. But she handled each one with grace and courage.

The second quality is his generosity. We met alternately in different places, sometimes in one of our houses, sometimes in another. Sometimes we would rent a house in a beautiful area, often by the ocean. Whenever we met, when it was Tony’s turn to host, he went out of his way to make the experience special. Spending time with Tony was always good food, good wine, good vibes and always a surprise or two.

His generosity of spirit went beyond what a great host, friend and brother would do. He was like a virtuoso musician (he loved music and was a runner for the Sons of Champlin rock band in the 1960s and 1970s) who paid attention to details. And all the details were about the music of love and life.

One of the experiences Tony and I had was to attend one of the last shows the band did eagles gave at the Cow Palace in San Francisco on March 10, 1980. I had seen it eagles appeared shortly after the band formed in the 1970s and danced and sang along to iconic songs such as Easy peaceful feeling, Tequila Sunriseand Criminal (for me the ultimate song that spoke to my broken heart—as well as so many men I know—with lyrics

like these:

Desperado, you know you’re not getting any younger
Your pain and hunger drive you home
And freedom, oh freedom
Well, only some are talking
Your prison is walking
Through this world alone…

And don’t your feet get cold in winter?
The sky will not snow and the sun will not shine
It’s hard to tell night from day
You lose all your highs and lows
Isn’t it funny how the feeling goes away?

Desperado, why don’t you come together?
Come down from your fences, open the gate
It may be raining, but there’s a rainbow above you…

And the last complaining lines:

You better let someone love you (let someone love you)
Let someone love you before it’s too late.

In our last phone call before Tony passed, he told me,

“I received a loving intervention from some medical professionals today who made it clear to me that I am dying. I just wanted to catch up with you and the guys. There will be no grand gestures or parties or anything like that. I just want to remember the wonderful times we spent together over the years. I love you my brother. You’re doing a great job and I love you so much.”

Being with Tony and the other five men on our team taught me lessons of courage and love that I will carry with me for the rest of my life. Tony, I love you too, bro. Your spirit will continue to bless us all.

As we all agreed, our team will continue until the last person has passed and live on through the lives of those we love and whose lives we have touched.

My commitment to men and the work I do is to write an article every week and send a free newsletter to anyone who wants to sign up. You can do it here.

I also offer a number of online courses on some of the most important topics people face in their lives. You can check them out here.

generosity GREAT Honoring man Mens Patience team Tony Year
bhanuprakash.cg
healthtost
  • Website

Related Posts

I did red light therapy for 3 months so I shouldn’t have

July 15, 2026

Sexual evolution: What 500 million years of life tell us about sex, gender and mating

July 15, 2026

Low testosterone or just stress? How to tell the difference

July 11, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

5 Common Pilates Mistakes That Could Be Holding Back Your Results

By healthtostJuly 15, 20260

Pilates has become one of the most popular workouts for building strength, improving posture and…

Scientists develop ultra-thin skin sensors for seamless health monitoring

July 15, 2026

I did red light therapy for 3 months so I shouldn’t have

July 15, 2026

Is pelvic floor dysfunction inevitable for older women?

July 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

5 Common Pilates Mistakes That Could Be Holding Back Your Results

July 15, 2026

Scientists develop ultra-thin skin sensors for seamless health monitoring

July 15, 2026

I did red light therapy for 3 months so I shouldn’t have

July 15, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.