Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Menstrual Nutrition: The right way to eat for your period

May 14, 2026

In Ozempic or Wegovy? Here’s the one thing you can’t miss.

May 14, 2026

Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

May 14, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

    May 14, 2026

    Regular arts and physical activity are associated with slow aging

    May 14, 2026

    The study links obesity with less pleasurable feelings during physical activity

    May 13, 2026

    Study challenges structural explanation for bowel symptoms in hEDS patients

    May 13, 2026

    New antibody therapy promotes nerve regeneration after spinal cord injury

    May 12, 2026
  • Mental Health

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026

    Feel like a fraud? Understanding Imp…

    May 10, 2026

    Every mental health journey starts with being seen

    May 2, 2026
  • Men’s Health

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026

    Beyond symptoms: Into the push to finally change the effects of cerebral palsy

    May 12, 2026

    Mix up your workout with Myo-Reps

    May 11, 2026

    The Future of the USA: Why Empires End After 250 Years and What We Should Do Now

    May 11, 2026
  • Women’s Health

    Minoxidil 5%: A proven solution for hair regeneration

    May 14, 2026

    Postpartum sexuality research reveals common ‘desire gap’

    May 13, 2026

    Paula Poundstone on the healing power of humor

    May 12, 2026

    What is SPF? A guide to Indian skin

    May 10, 2026

    Eat Your Way to a Stronger Heart: The Essential Guide to Healthy Eating

    May 9, 2026
  • Skin Care

    7 Anti-Aging Foods That Slow Aging and Make You Look Younger

    May 14, 2026

    Benefits, uses and how to get glowing skin naturally – The natural wash

    May 14, 2026

    How to protect your skin from the sun – Tropic Skincare

    May 13, 2026

    The best allergen-free makeup for sensitive skin

    May 9, 2026

    Skin Spa NYC: What to book for radiance, pore cleansing and lifting

    May 7, 2026
  • Sexual Health

    How to choose the right program — Sexual Health Alliance

    May 14, 2026

    How to increase nitric oxide and without sexual health benefits

    May 12, 2026

    2026 Mother’s Day Gift Guide: Pleasure & Wellness

    May 11, 2026

    Fildena The best time for optimal results

    May 9, 2026

    how do you tell them apart?

    May 7, 2026
  • Pregnancy

    What your strange pregnancy cravings are trying to tell you

    May 14, 2026

    Doctor Birth Story with Dr. Manisha Ghimire

    May 11, 2026

    What they are, how they work and why parents love them

    May 11, 2026

    Folic acid before pregnancy may help reduce the risk of birth defects for women taking epilepsy drugs

    May 10, 2026

    What to eat & avoid

    May 9, 2026
  • Nutrition

    Menstrual Nutrition: The right way to eat for your period

    May 14, 2026

    How we eat vs. How we think we eat

    May 13, 2026

    Because stress shows up in your gut

    May 12, 2026

    Why Weight Loss Isn’t The Key To Better Health (And What Is)

    May 11, 2026

    The best supplements for fatty liver disease

    May 9, 2026
  • Fitness

    In Ozempic or Wegovy? Here’s the one thing you can’t miss.

    May 14, 2026

    Danger Coffee Review: Worth the Hype? My honest opinion

    May 12, 2026

    It happened again. | Nerd Fitness

    May 12, 2026

    5 Top Dental Health Tips for Preschoolers

    May 11, 2026

    The best Mother’s Day ideas to create lasting memories together

    May 11, 2026
  • Recommended Essentials
Healthtost
Home»News»Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks
News

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

healthtostBy healthtostJune 28, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Dietary Fiber Intake Reshapes Tryptophan Metabolism, Promoting Gut Health And
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Tryptophan is an essential amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study published in the journal Nature Microbiology examines tryptophan metabolism in response to increased dietary fiber intake.

Study: Dietary fiber directs microbial tryptophan metabolism through metabolic interactions in gut microbiota. Image credit: Tatjana Baibakova / Shutterstock.com

Metabolism of tryptophan in the intestine

In the gastrointestinal tract, tryptophan is broken down into indole, indole lactic acid (ILA) or indole propionic acid (IPA). High indole levels are associated with chronic kidney disease, while ILA has protective effects against food allergies. IPA is inversely associated with type 2 diabetes and has been shown to benefit gut mucosal integrity and reduce the risk of atherosclerosis.

Other tryptophan metabolites maintain epithelial barriers and immune function, regulate inflammation and key metabolic pathways, and provide protection against infectious diseases. Instead, some molecules, such as indole, are metabolized by the liver into a toxin that accumulates in chronic kidney disease, subsequently worsening the condition. High levels of indole in the gut also increase the risk of persistence Clostridium difficile colon infection.

Indole is the most abundant tryptophan metabolite in humans and mice, constituting up to 75% of all tryptophan metabolites. Many microorganisms catalyze tryptophan to indole via tryptophanase or to ILA/IPA via other pathways.

Several studies have suggested the benefits of dietary fiber in reducing the breakdown of proteins into toxic byproducts by colonic microbes. Dietary fiber also increases the transport of food through the gut, which increases the availability of carbohydrates in the colon, ultimately preventing protein catabolism.

Recent studies have shown a possible correlation between fermentable fiber intake and tryptophan metabolism. The current experimental study seeks to investigate the role of fermentable carbohydrates in intestinal tryptophan metabolism.

About the study

The researchers conducted in vitro and in vivo mouse experiments to assess the competition between gut microbes for tryptophan as a substrate and its metabolic end products.

C. sporogenes, P. anaerobius, B. thetaiotaomicronand E. coli were selected as representative bacterial strains to study the gut microbiome in vitro in vitro environment. These findings were then compared to experiments conducted using complex microbial communities isolated from human faecal samples.

What did the study show?

In the model of the three communities both in vivo and in vitro experiments showed that E. coli competed with G. Sporogenis to metabolize tryptophan. E. coli produces indole, whereas C. sporogenes produces ILA and IPA.

Carbohydrate supplementation, even at low concentrations, inhibits E. coli tryptophanase activity by two- to fourfold, subsequently reducing indole production. C. sporogenes did not use carbohydrates, even when supplemented with fivefold to tenfold concentrations of glucose, thus indicating its preference for amino acids.

These findings indicate that the competition between E. coli and C. sporogenes is influenced by the availability of carbohydrates in the growth medium rather than by the abundance of tryptophan-metabolizing bacteria.

While simple sugars in the diet do not reach the large intestine, they do come from the breakdown of dietary fiber. When pectin, a complex carbohydrate, was added to the growth medium, Bacteroides thetaiotamicron it broke down the pectin into simple sugars, causing it to cross-link E. coli.

Pectin supplements were up-regulated E. coli genes, which regulate the use of fiber breakdown products by 16- to 64-fold. This resulted in lower indole levels without any change E. coli abundance, as E. coli showed a preference for simple sugars compared to tryptophan.

While the abundance of C. sporogenes decreased with pectin consumption, ILA and IPA levels increased as more tryptophan became available C. sporogenes. In addition, inhibition of indole production significantly increased available tryptophan for other metabolic pathways in the gut.

Human faecal cultures showed similar effects, thus supporting the observation that indole levels decrease with increased dietary fiber intake. When the fecal microbiome was transplanted into gnotobiotic mice, the results were similar, demonstrating that dietary fiber suppresses indole production by several gut species.

Implications for human health

Our findings explain why consuming fermentable fiber suppresses indole production but promotes the generation of other tryptophan metabolites associated with health benefits.”

The availability of microbial substrates and fermentable carbohydrates in the gut influences the direction of tryptophan metabolism. As a result, the relative abundance of tryptophan metabolites is altered through their effects on specific bacterial species.

The study’s findings have profound implications for dietary recommendations aimed at improving gut health and preventing the development of metabolic disorders. Increased consumption of fermentable fiber can lead to a shift in gut microbial metabolism that increases the production of metabolites that support gut mucosal integrity, immunity, and metabolic health.

Journal Reference:

  • Sinha, AK, Laursen, MF, Brinck, JE, et al. (2024). Dietary fiber directs microbial tryptophan metabolism through metabolic interactions in the gut microbiota. Nature Microbiology. doi:10.1038/s41564-024-01737-3.
Dietary disease fiber gut health intake metabolism Promoting reducing reshapes Risks tryptophan
bhanuprakash.cg
healthtost
  • Website

Related Posts

Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

May 14, 2026

Regular arts and physical activity are associated with slow aging

May 14, 2026

How to choose the right program — Sexual Health Alliance

May 14, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Menstrual Nutrition: The right way to eat for your period

By healthtostMay 14, 20260

How to eat for your menstrual cycle? Just as the weather moves through the seasons,…

In Ozempic or Wegovy? Here’s the one thing you can’t miss.

May 14, 2026

Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

May 14, 2026

Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

May 14, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Menstrual Nutrition: The right way to eat for your period

May 14, 2026

In Ozempic or Wegovy? Here’s the one thing you can’t miss.

May 14, 2026

Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

May 14, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.