Browsing: Fitness
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to…
It’s an inevitable fact of life that as your children get older they spend less time with you. And…
As a lifelong sun seeker, I’ve always noticed how light changes my mood — especially during the fall and winter…
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s…
Basic Takeaways The American Heart Association and the American College of Cardiology have issued new blood…
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has highlighted…
If you want to build upper body strength and mobility, the dumbbell pullover is a simple yet effective option. This…
I’m sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *clean* friends (or even yourself!)…
Fitness shouldn’t be another thing you feel bad about. So today I want to take a few worries off your…