Browsing: Fitness

Your monthly pulse on wins, updates and more. A new month means fresh energy, renewed focus and more opportunities to…

Hello friends! I have a brand new podcast episode live and today is a very special one — episode 200…

Like any other form of exercise, weight training is a great way to boost your mood and boost your mental…

Core exercises build more than just a six-pack, and visible abs aren’t the only sign of a resilient core. This…

If a customer does 10 seconds of actual anaerobic work, may be needed 150 seconds of rest to recover the…

Nearly 6.5 million Americans over the age of 40 live with peripheral artery disease (PAD), a condition that silently…

If you had told me 20 years ago that I would be recommending creatine to women over 50, I would…

Here we are: at number three of this four-part series on the ancestral mismatch. You can read, watch or listen…

Basic Takeaways Many clients wonder how to meditate and are looking for strategies to help them…

Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue his love of pro wrestling,…