Browsing: Fitness
Basic Takeaways Many clients wonder how to meditate and are looking for strategies to help them…
Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue his love of pro wrestling,…
NOTE TO THE READER: This is a repost of a blog post I wrote in 2017. It’s still the shit.…
One of the basic criteria for a good life is good health. Staying healthy isn’t always easy. we live busy…
Staying fit doesn’t always require intense workouts. Some days, you may feel too tired to exercise. And that’s okay! It’s…
Functional strength has become a popular topic in recent years. Physiotherapists and fitness influencers talk about it as a…
Supporting clients through diet and lifestyle change is meaningful and effective work. It is also a job that comes with…
Back-to-back workouts, busy days, and midlife sleep changes have me wondering if I’m actually recovering as well as I thought.…
Basic Takeaways Sleep is an underrated and often neglected recovery tool and a vital component of…
The thing about transformation stories is that we often compress them. It’s all about the turning point, the neat arc…