*This* simple upgrade turns a no-limits bar into something you’d expect behind a bakery counter
If you haven’t tried the world’s first ketone-powered protein bar yet, now is the perfect time to experience ketone-powered energy (without the bitter taste of ketones or the strict ketone diet).
Here’s a simple, delicious, dairy-free keto frosting that pairs *perfectly* with the gooey flavor of the Boundless Bar Cinnamon Roll flavor.
Keto Frosting Recipe (Dairy Free):
In a bowl mix:
- 1 can of coconut cream
- 4 drops of vanilla stevia (Omica Organic it’s a clean, wonderful choice)
- ½ teaspoon vanilla extract
- A pinch of salt
Spread generously over your Boundless Bar.
Eat. Nagging. Repeat.
You can get your bars here at BoundlessBar.com—and bonus points if you leave a comment with your own Boundless Bar recipe idea!
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week it’s your macros, the next it’s mobile devices and peptide stacks.
When was the last time you had a real team help you sort through the noise, guiding you step by step based on your unique biomarkers, goals and lifestyle?
With TRIUMPH Coaching, you get access to elite level support without the guesswork.
We have different training plans to meet you wherever you are. Work 1 to 1 with one of my expert coaches or as part of a team.
Whatever you choose, you’ll be rooted in real-time adjustments and results. Whether your goals include optimizing your VO2 max, chasing longevity, or simply trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore TRIUMPH training options?
Fill out our training formand one of our expert trainers will contact you to discuss how to help you achieve great fitness and peak performance.
My 2025 Holiday Gift Guide is here! 25 *Handpicked* Wellness Gifts for Stronger Bodies, Smarter Minds, and Year-Round Joy
The holidays are a reminder of what really matters—connection, meaning, and the people you hold close.
And while most gifts fade, those that enhance and support health keep on giving, because when you give something that fuels well-being, you provide energy, clarity, and a better way of living day after day.
After testing and studying the most effective tools for vitality and longevity, I *picked* 25 gifts for you.
You will find them all in mine 2025 Holiday Gift Guide—each chosen to help you and the people you love feel better, this season and beyond.
This Week in Health & Performance: What the latest research says
🔥 The muscle sweet spot: A small caloric surplus – between 150-300 kcal/day (5-10% of total), ideally from protein – maximizes muscle gain while minimizing fat. Surpluses above 15% lead to significantly more fat gain, so don’t overdo it (study hereand another study).
⏱️ Fasting vs. Calorie Restriction: New evidence shows that fasting can help structure and control appetite, but for long-term weight loss, calorie restriction he still wins. Fasting is not superior overall, but may still make adherence easier (read the study here).
❄️ People Adapt FAST: Like Japanese Ama divers, humans—especially children—adapt quickly to environmental stressors such as exposure to cold, breathing, and bearing motion. Translation: train adaptability early to make your kids more resilient (full study here).
🧴 Microplastic panic? Maybe Supernatural: While consuming plastics still poses health risks, overall human exposure—especially the dramatic “credit card a week” claims—may be much lower than popular narratives suggest (analysis here).
Key Takeaway: Muscle gain, metabolic health, and environmental resilience all come from small, strategic habits, so count your calories, structure your fasts smartly, and train your body to adapt.
Want to dive deeper? Click on the links above to explore the survey and click here to follow me on X for all the latest health and performance news, hot off the press!
Product of the Week
::: Save 15% on ZBiotics Pre-Alcohol: My Go-To Holiday Hack 🍷🧬 :::
If you’re anything like me, the holiday season brings a few extra clinks of the glass.
Ad which leads to the familiar dilemma: do you enjoy the celebration tonight… or do you pay for it at tomorrow’s show?
For the past few years, I’ve relied on one of my favorite holiday biohacks to help me do both: ZBiotics Pre-Alcohol.
This genetically modified probiotic is designed to break down acetaldehyde, the toxic byproduct of alcohol that contributes to feeling “off” the next day.
i have used ZBiotics Before alcohol in many holiday periods, travel areas and social events, and the difference is absolutely noticeable.
Drink one before your first cocktail and you’re essentially giving your body a jump start. You’ll wake up ready for your workout, family day, travel day, or whatever else December has in store—even after you’ve had fun the night before.
As you kick off the festive season, don’t just toast. biohack your night and protect your next morning.
Try ZBiotics Pre-Alcohol and experience the shift for yourself. Right now you can use the code BENG here and you’ll save 15% on your first order.
PS: ZBiotics offers a 100% money back guarantee. So if you don’t feel the difference, you get your money back — no questions asked.
Podcasts I’m recording this week:
How To Cool Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight sleep with Dr. Michael Breus
Everything you need to know about seed oils (including a cool “trick” to make them less harmful), with Dr. Nick Norwitz
