Author: healthtost
May 29, 2026 · By Amy Suzanne Upchurch, Founder + CEO of Pink Stork, Certified Health Coach, INHC The short answer: three months before you start trying to conceive, at least. THE Mayo Clinic recommends starting folic acid supplements at least three months before conception because the neural tube—which becomes the brain and spinal cord—closes by day 28 of pregnancy, often before a woman knows she’s pregnant. Red blood cell folate, the most predictive marker for neural tube defect protection, takes one to three months of continuous supplementation to reach optimal levels. If you’re reading this and you’re already trying…
A multicenter clinical trial led by investigators at the University of Texas MD Anderson Cancer Center found that implanting collagen wafers during brain surgery to deliver targeted radiation therapy dramatically improved tumor control, reduced the risk of recurrence, and improved overall survival compared with the current standard of care for patients with newly diagnosed brain metastases requiring surgery. The ROADS trial, led by Jeffrey Weinberg, MD, professor of Neurosurgery, and Thomas Beckham, MD, Ph.D., assistant professor of CNS Radiation Oncology, is the first Phase 3 randomized controlled trial comparing postoperative cesium-131 collagen plate therapy versus standard cesium-131 collagen-based radiation therapy.…
Do you feel cramping, bloating and irritation right before your period? During the luteal phase of the menstrual cycle, hormonal ups and downs can cause unpleasant symptoms such as increased appetite and water retention. If period cravings are driving you to devour every empty calorie in sight, here are some luteal phase nutrition tips to ensure your body gets the nutrition it needs to fuel your activities and minimize discomfort. Why am I so hungry during the luteal phase? The luteal phase of the menstrual cycle occurs around day 15 to 28 of the cycle. This is the preliminary phase…
By Sally B · Founder, Sally B’s Skin Yummies · 30 Years of Botanical Formulation I was scrolling through my social media feed when the ad popped up. A miracle care product. Extraordinary claims. The kind of language that makes a thirty year old brewer either laugh or reach for the ingredient label and I always reach for the ingredient label. Buried in the marketing copy was a reference to their ingredient. Something called CICA. A revolutionary botanical, they said. An important discovery. The next great thing in skincare. I had never heard of CICA. So I did what I…
Summary: Gonorrhea and syphilis cases reach 10-year highs in EuropeCongenital syphilis rates more than double over the same time periodIncreases in STD rates re-emphasise the need for safe sex practices and comprehensive STD screening The European Center for Disease Prevention and Control (ECDC) has just launched new data showing a dramatic increase in the number of sexually transmitted infections (STDs) on the continent. Rates of STDs are increasing in many parts of the world. Gonorrhea and Syphilis Cases hit a 10-year high in 2024, sparking new concerns about safe-sex practices and testing methods. Syphilis cases doubled between 2015 and 2024…
Scientists from Tokyo Metropolitan University have uncovered key parts of the biochemical pathways that link stress to sexual dysfunction. Studying Drosophila fruit flies, they showed that the neurotransmitter dopamine was responsible for determining when male flies exhibited persistent courtship suppression after being confined to a small space, but not whether mating was initially suppressed. Their findings in a key model organism illuminate neurobiological factors that cause sexual dysfunction in other organisms, including humans. The biochemistry of stress is a critical but poorly understood aspect of neurobiology. Exposure to internal or external stimuli is known to trigger changes in the brain…
It’s May Mental Health Awareness Month.The happy times were nightmares for Kristen Rogers. A chance encounter with a co-worker would make her heart pound so hard she thought it would burst out of her chest. Her mind would be blank—she was stuttering trying to make conversation while pools of sweat pooled under her arms. Even impromptu conversations with close friends or family caused this kind of extreme anxiety. But the result was even worse.”I would always end these interactions feeling really embarrassed and ashamed and would spend hours or days thinking about how the other person must think I’m stupid…
The phrase green serum it bounces around a lot and can mean different things depending on the brand. Sometimes it is literally green due to chlorophyll or plant extracts. Sometimes “green” is more of a signal that the formula is herbal, soothing, and rich in antioxidants. Either way, the reason people continue to seek out the benefits of green serum is simple: many skin types don’t want harsh active ingredients every day. They want shine, clarity and a healthier tone, without irritation. A well-formulated green serum can do just that, as long as it matches what your skin needs. 1.…
May 28 Have you tried Einkorn Spaghetti?This post was sponsored by Grand Teton Ancient Grains. All opinions are my own.Einkorn is one of the oldest cultivated grains and a true ancient grain. Often referred to as the oldest form of wheat, it has been cultivated for thousands of years. Recently, I had the opportunity to try several grains from Grand Teton Ancient Grains, including millet, rye, spelled, and their pasta. I also spoke directly with the farmer behind Grand Teton Ancient Grains, who owns and operates their regenerative organic farm and mill. Between their thoughtful approach to farming and the…
Salaera, a leading innovator and manufacturer of respiratory care, gas delivery and gas analysis technologies, has been named ‘Healthcare Company of the Year’ by Halma plc at the Accelerate Halma 2026 conference. The award recognizes outstanding performance among Halma’s international group of life-saving technology companies covering the healthcare, safety and environmental markets. LR: Emeka Ohadike, CFO at Salaera. Richard Ji, CGO at Salaera. Steve Brown, Sector Chief Executive, Healthcare at Halma. Kathy Ouelette, CEO of Salaera; Megan Young, CCO at Salaera. Image credit: Salaera The recognition follows a landmark year for Salaera, as the company consolidated its Perma Pure and…