Author: healthtost
Last updated on July 9, 2026 Testosterone is not a fixed number. It rises and falls throughout the day, having its own rhythm, which means the timing of your blood draw can change the appearance of your lab results. I recently had another blood test. My total testosterone has remained almost constant since the previous test. Optimal, but still in the lower range of optimal. However, I was feeling better going into this rep, so I was expecting a bigger number than I got. This got me thinking. I did this test a bit later in the day (11am) compared…
Deciding to stop using drugs or alcohol is a powerful step. But for many people, the next phase—withdrawal—can feel uncertain and overwhelming. Withdrawal symptoms are a natural part of the body adjusting to life without substances. It can be uncomfortable, but understanding what to expect helps you feel more prepared and less scared. In this guide, we’ll break down common substance withdrawal symptoms, what they feel like, and why professional support makes the process safer and more manageable. If withdrawal is scary, you don’t have to face it alone. The team at Sunflower recovery offers medically supported detox to help…
Cranberries and pumpkin seeds are tested for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over 60 suffer from benign prostatic hypertrophy, or BPH, otherwise known as an enlarged prostate. This can lead to aggravating lower urinary tract symptoms, such as having to get up frequently at night to urinate. While current medical treatments are clinically effective, side effects and low compliance rates compromise their effectiveness. Symptoms include sexual dysfunction, high-grade prostate cancer and depression. No wonder there is poor compliance. And when the medication failssurgical procedures—such as transurethral resection of…
Before you go, I wanted to let you know that Dean Somerset and I have just announced that we will be traveling to Dublin, Ireland next fall to hold our 2-day hands-on workshop The Complete Fit Pro Blueprint.Taking place on the weekend of 3-4 October 2026 @ Bodynamics in Dublin. We will cover a lot of material from assessment and planning around injuries to more of the things most fit professionals need…Build systems to help you manage your time and make more money.How to prevent burnout and make more money.How to build a brand and possibly a gym! (to perhaps…
HIRI is an important clinical challenge that occurs when blood supply to the liver is temporarily interrupted and then restored, as commonly seen in liver resection and liver transplantation. Current research indicates that the injury includes oxidative stress, mitochondrial dysfunction, metabolic imbalance, and excessive inflammation. Although strategies such as reducing ischemic time, ischemic preconditioning, antioxidants, and mitochondrial protectors have been investigated, their protective effects remain limited. A key unresolved problem is how mitochondrial lipid metabolism, mtDNA-centered oxidative stress, and inflammatory signaling interact to enhance liver injury.A study (DOI: 10.48130/targetome-0026-0011) published in Target March 31, 2026 By Xiaojiaoyang Li’s group, Peking…
Lifelong genetic differences associated with GLP-1 receptor activity suggest potential mental health benefits beyond weight and glucose control, but clinical evidence remains needed. Study: Glucagon-like peptide-1 receptor activation and mental health: a drug-targeted Mendelian randomization study. Image credit: Bacsica / Shutterstock In a recent “article in press” published in the journal Translational Psychiatryinvestigators evaluated the relationship between genetically predicted activation of the glucagon-like peptide-1 receptor (GLP-1R) and mental health outcomes. GLP-1R fighters (GLP-1RAs) can effectively lower blood glucose and body weight and have beneficial cardiovascular and mortality outcomes in randomized controlled trials. These agents act on the vagal afferents, hypothalamus,…
Valentina Bìssoli, is an internationally acclaimed Italian model and actress renowned for her stunning Mediterranean beauty, elegance and seductive presence. Often hailed by the press as the modern heir to iconic Italian beauties such as Monica Bellucci, Valentina stands out in the fashion world with her classic features and sophisticated glamour. Born and raised near Verona, she quickly expanded her horizons from Milan to the world’s fashion capitals. Her impressive portfolio includes high-profile campaigns for major global brands such as Guess, Yamamay, Moncler and Carrera jeans, alongside editorials in prestigious magazines such as Forbes, Vanity Fair, Elle and Maxim. A…
Quick answerA sex therapy career path typically begins with a master’s degree in a clinical mental health field, followed by specialized training in human sexuality and sex therapy. Many professionals earn certification through the Sexual Health Alliance while also completing the training required to apply for the AASECT Certified Sex Therapist certificate if they meet the eligibility requirements.Why more professionals are choosing a career in sex therapyInterest in sexual health has increased dramatically over the past decade. Clients are increasingly seeking professionals who can address intimacy concerns, relationship challenges, sexual dysfunction, desire differences, communication, and identity in an informed, evidence-based…
Healthy BBQ Ideas for Better Digestion, Balanced Blood Sugar, and Lasting Summer EnergyIn true Calgary style, the barbecue never really fills up, but there’s something satisfying about firing up the grill in the summer. The smell of barbecue food, juicy watermelon, colorful salads and long evenings with friends and family make summer barbecues special. While traditional barbecue foods tend to lean towards fattier meats, refined flour buns, sugary sauces and chips, creating a balanced dish doesn’t mean giving up your favorite foods. With a few simple additions, your barbecue meals can promote healthy digestion, blood sugar balance, and sustained energy,…
Are there emotional benefits you get from cooking? Most people think that cooking is just a necessary physical activity that must be done at home to ensure that the family always has food to eat. But is cooking all that? When asked about the emotional benefits of cooking, one of the participants in a study states that cooking eliminates the harmful psychological effects caused by constant fixation on television and cell phones. This is just one of the many emotional benefits you can derive from cooking. In this article, we’ll look at the emotional benefits of cooking and how you…