Author: healthtost
If you’ve ever wondered, “Can a girl be so tight it hurts?” you are not alone. It’s a question asked by women who feel they’re hitting a physical “brick wall” and by partners who worry they’re causing pain. As a pelvic pain advocate and inventor, I’ve spent the last decade explaining that what we call “tightness” almost never means being “too small.” In fact, the human body is designed to be incredibly flexible. The pain you feel isn’t about your anatomy – it’s usually about you nervous system. Let’s take a look at why sex can feel “too tight” and…
Cheyenne’s three birth experiences reflect a journey shaped by preparation, intuition, and evolving confidence in her body and decision-making.Her first birth was planned as an out-of-hospital birth center birth with midwives. At 41 weeks and one day, she went for a routine non-stress test at the hospital, expecting to go home afterwards. Instead, the test revealed mild but regular contractions alongside a slowing of the fetus’s heart rate. After leaving the hospital and consulting with her midwives over the phone, Cheyenne and her partner made the decision to return to the hospital for admission. At the time, Cheyenne had already…
These Peanut Chicken Bowls are packed with protein and fiber for the perfect dinner! Loaded with a rainbow of veggies, crunchy peanuts, garlic chicken and a delicious lime peanut chili sauce.These Peanut Chicken Bowls are packed with flavor, protein, and fiber! I loaded them up with a bunch of veggies, crunchy peanuts, garlic chicken, and a delicious peanut chili lime sauce that you’ll want to drizzle on everything. These bowls make a delicious dinner and I love that they are help yourself so everyone can add the toppings they want to their own bowl. This peanut sauce is full of…
Iconic WWE Superstar Nia Jax and sensational newcomer Lash Legend are the current WWE Women’s Tag Team Champions, and while these “Irresistible Forces” should be considered underdogs as they defend their belts against three top teams at WrestleMania 42 – it could be foolish to bet against them in Sin City. These strong women have spoken M&F Hers to share how their different paths have converged to build an unstoppable perspective. “I think we’re a seamless fit,” says Nia Jax (real name: Savelina Fanene) as the two sit down to chat before chaos inevitably ensues at WrestleMania 42 in Las…
The emergence of SARS-CoV-2 mRNA vaccines in 2020 changed the course of the COVID-19 pandemic. Now, the Nobel Prize-winning technology is being adapted to fight cancer, with mRNA vaccines in clinical trials for melanoma, small cell lung cancer and bladder cancer, among others, opening the door to new ways to prevent and treat the disease. The scientists hypothesized that a specific subtype of immune cells is required for mRNA vaccination to activate the immune system. But researchers at Washington University School of Medicine in St. Louis show in a new study in mice that even without these cells, the mRNA…
With more and more medical advances, the aging population around the world continues to grow. Beyond viewing for Cancercardiovascular problems and hormonal imbalances, sexual health and the needs of the elderly should be considered a key aspect of health care. The current social stigma surrounding their sexual activity can make it difficult for older adults to broach the subject with friends, partners, and health care providers. Some older adults may find it hard to believe that they are still capable of having sex after a certain age. However, this is far from the truth. Sexual activity and intimate relationships can…
If you’ve made it this far in our series of baby clothes, you’ve probably noticed that onbuhimos don’t appear in mainstream baby clothing conversations the way buckles or elastic wraps do. They are not available in big stores. They are not included in most registry checklists. And yet, in experienced babywearing communities, they come up all the time (usually from parents saying some version of “I wish I’d found this sooner.”)See what they are, who they’re for, and whether anyone deserves a spot in your lineup of providers.What you will find here:What actually is an onbuhimoHow it differs from a…
As a registered dietitian and mom of four, I’ve worked with many families dealing with picky eaters, and I’ve experienced it myself. Here are 7 selective tips that actually work for real families.If you have a picky eater at home, you’re not alone. Picky eating is very common in toddlers and young children, but that doesn’t make mealtime any less stressful. Many parents worry that their child is not eating enough vegetables, protein or variety of foods. The good news is that picky eating is often a normal phase, and there are simple strategies that can help kids learn to…
It’s a number that stops you in your tracks: over a billion servings sold. That’s an impressive number for a product that has never hit a store shelf (so far). But this protein-superfood shake has been serving satisfied customers for over 15 years, and unlike many nutrition brands that will build momentum on a message of quality and potency, but gradually dilute that quality with the bottom line for profit, Shakeology has maintained if not improved its standard of excellence and effectiveness even today. The big picture: What the numbers show According to a compilation by BrandRated.com, Shakeology owns one…
Cells are covered by a lipid membrane that gives them structure and provides a barrier between the cell and its environment. However, evidence has recently emerged to suggest that these membranes do more than just provide protection—they also influence the behavior of the protein receptors embedded within them. A new study by MIT chemists adds further support to this idea. The researchers found that changing the composition of the cell membrane can alter the function of a membrane receptor that promotes proliferation. The epidermal growth factor receptor (EGFR) can be locked into an overactive state when the cell membrane has…