Author: healthtost
Media: Get organized with this free weekly meal planning template. It puts your shopping list and dinner menu all in one place. Reader review “I use it every week! I usually sit down and try to plan two to three weeks at a time. That was a game changer for me.” Meal planning sounds good – but only theoretically? Desperately wiping out the fridge at 5 p.m. while a toddler is pulling your leg is no one’s idea of fun. However, meal planning can also feel like just one more chore on a never-ending to-do list – like something else,…
Walking: It’s not just for old ladies in malls anymore. In fact, walking workouts (whether you’re doing them for your mental health or just for the hot girl) have honestly never been cooler. And the benefits of walking are far-reaching, including supporting heart health and longevity and reducing stress and anxiety. Another major benefit of walking? It can help reduce inflammation. To be clear, inflammation is not necessarily a bad thing. It is your immune system’s natural defense mechanism that helps detect and then attack or remove harmful bacteria, viruses or other harmful things from your system. This inflammatory response…
The Endocrine Society, the world’s oldest and largest professional medical society dedicated to the study and treatment of hormone-related conditions, applauds Gov. Mike Dewine’s veto of a proposed Ohio law that would ban gender-affirming care for minors. The vetoed bill contradicts mainstream medical practice and scientific evidence and would have taken medical decision-making out of the hands of families and their doctors and instead relied on government officials. More than 2,000 scientific studies have examined aspects of gender-affirming care since 1975, including more than 260 studies cited in the Endocrine Society’s Clinical Practice Guideline. Major medical and scientific organizations such…
The COVID-19 pandemic ushered in a new era of digital connection: In the absence of in-person gatherings, many people found themselves face-to-face with colleagues and loved ones on a screen. Video conferencing has provided many benefits and conveniences. However, it’s no surprise that constantly seeing ourselves on screens can have some downsides. Before the pandemic, studies showed surgeons were seeing an increasing number of patients asking for alterations to their image to match filtered or distorted photos from social media apps. Now, several years after the pandemic, surgeons are seeing a new explosion of video conferencing-related cosmetic surgery requests. In…
For more helpful blog posts or to make an appointment click the link here: Tim Robinson Counsellor- Men’s Welfare Christchurch.Below are some ideas that I have personally found helpful during my journey with stress and life in general. My clients have also found them useful. I hope you find them useful even as a starting point. If you think you need more one-on-one help, don’t hesitate to get in touch.Over the past few weeks, I’ve been reflecting on my consulting practice and some of the more common issues that come up. A topic that comes up often is life transitions…
Any food eaten between main meals is defined as a snack. People at least once during the day snack. Snacking has become a regular habit for many people in today’s fast-paced society, where reaching for a quick snack is often a practical option, whether it’s during work hours, when traveling or at home. However, the abundance of unhealthy fast food options can lead to poor eating habits and potential health risks. Snacks are essential to our daily diet because they give us the nutrition and energy we need to function between meals.Also, understanding how unhealthy eating affects our health is…
As we enter the era of conscious consumerism, skincare enthusiasts are shifting their focus from the glamor of the 12-step routine to a more minimalist approach. In 2024, in a market filled with numerous product options and complex ingredient lists, consumers have a simple question: How will this product address my skin concerns? The idea of ’simple skincare’ products is becoming more and more popular and it’s not hard to see why. They offer a no-nonsense approach to skin care that is easy to use and potentially gentler on the skin compared to their complex counterparts. In 2024, I think…
Have you recently had your blood work done and discovered that your blood testosterone levels are much lower than normal? If so, you’re classified as hypogonadal—or low testosterone. Not only does this put you at risk of developing symptoms of low testosterone, but it can also lead to the development of persistent health conditions over time. For a large part of sufferers, their testosterone deficiency can go unnoticed, as some cases are asymptomatic, especially in the initial stages. However, they can go on to develop a number of health problems, one of which is high blood pressure. According to a…
If you have questions about yoga and Diastasis Recti, you’re in the right place. Read on for detailed information covering everything you need to know about practicing yoga if you suspect you have Diastasis Recti. This is Part 2 of our postpartum core strength series, be sure to read Part 1 here! When I first gave birth, I had never heard of Diastasis Recti, which is a separation of the rectus abdominis muscles below the center. It just wasn’t something people talked about much back then. (I also didn’t know about postpartum anxiety, which would have been very helpful, but…
We went on two holiday getaways this Christmas! Here is the recap of our trip to Williamsburg and Hillsborough. Holiday vacation I hope you all had a very lovely week with your family and friends. We did two trips, one before Christmas and one after. I’m ready to relax and settle into January now! Busch Gardens + Williamsburg On Friday the 22nd, we took the children to Christmastown at Busch Gardens. The theme park is decorated with many holiday lights with all Christmas themes. This was my first time going! I actually haven’t been to Busch Gardens even in the…