Author: healthtost
Today, we will discuss a very sensitive topic. Reproductive trauma that is. And while it may be hard to talk about, it’s definitely something that needs to be talked about in general. The goal is to start a global conversation with the right support. But that might be a big thought. Therefore, with the resources we have, we would very much like to approach the issue. With many people facing excruciating pain because of it, both physical and psychologicalwe hope to offer comfort in the form of tools that may help you deal with this type of trauma. The term…
You may have heard that BMI increases the chances of shoulder dystocia. But by how much? Let’s look at the evidence and address the common misconception that risk is high when you’re old. Please note that this article is not a substitute for professional medical advice. Address any questions or concerns with your care provider. Also, BMI is commonly used in studies to categorize people based on their weight in relation to their height. We use BMI in this article to share information about the risks of shoulder dystocia, but we recognize that BMI is problematic and does not give…
I have always been open about my mental health in hopes that others will feel less alone with their own battle. I truly believe that the more we share, the more healing there can be for all. We are always stronger together. About 4 years ago, I was diagnosed with anxiety and Pure O, OCD (which can be described as OCD of the mind, where you want to keep your thoughts “pure”). I started experiencing really scary intrusive thoughts that I now believe were the result of personal loss and trauma – causing my brain to go into a “fear…
When diagnosed with a blood clot or atrial fibrillation, patients are often prescribed anticoagulants or blood thinners to prevent a future clot. In a study of the three most commonly prescribed blood thinners, the oral anticoagulant rivaroxaban, known by the trade name Xarelto, was associated with a significantly higher risk of bleeding complications than apixaban (trade name Eliquis) and warfarin for patients with blood clots or atrial fibrillation. The findings, reported at the 2023 American Society of Hematology Annual Meeting & Exposition, covered more than 10 years of patient data from the Michigan Anticoagulation Quality Improvement Initiative registry. The multicenter…
Living with endometriosis can be difficult, both physically and emotionally. Pain, fatigue and other symptoms can affect you. That’s why self-care is vital to managing the condition and promoting balance and overall wellness. There are a number of self-care strategies tailored specifically for people dealing with endometriosis. From pain management to relaxation techniques and improved sleep, let’s take a closer look at some self-care practices that can make a difference in your life.1. Pain managementCoping with pain is an important aspect of living with endometriosis, unfortunately. Here are some strategies that may provide some relief.Heat treatment – Applying a heating…
You asked and we will answer. Question 1: How to communicate with a partner who doesn’t want to try something new This will depend on why your partner doesn’t want to try something new. There’s a difference between someone who feels satisfied with their current sex life and doesn’t care about their partner’s experiences – also known as a ‘selfish lover’ – and someone who feels insecure, shy or has experienced sexual or religious trauma and therefore needs some support in these conversations. The following assumes that your loved one needs support to navigate something that is new to her…
It’s the most wonderful time of the year (for parents that is). It’s time for the Elf on the Shelf to return to the North Pole. While I really enjoy finding festive ways to keep our elf kids entertained, sometimes the stress of “magic” gets a little too much during this crazy holiday season. Fortunately, we are at the point where all our hard work is almost done. But, how do you end the magic without your kids being sad? Here are 13 smart Elf on the Shelf goodbye letter templates and some Elf on the Shelf goodbye ideas to…
As the hot summer weather approaches, there’s nothing more refreshing than a cool, fruity and flavorful drink to brighten up your day. We all love a delicious cocktail, but for those who want to keep it protein-rich and alcohol-free to focus on a healthier summer, these mocktails are a great option! Let’s explore some delicious high-protein mocktails that won’t derail your summer health goals and give you tips on how to make the perfect guilt-free and indulgent drinks. What are Mocktails? Mocktails are non-alcoholic versions of popular cocktails or original non-alcoholic drink concoctions. These refreshing drinks are a creative way…
Share some of the best supplements for adrenal fatigue. In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar enemy, silently affecting many of us. Small but mighty, the adrenal glands play a key role in our stress response. When they are overtaxed, adrenal fatigue can occur, leaving us feeling exhausted and overwhelmed. You can check out this post on Adrenal Fatigue here! Today, I thought I’d talk a little about adrenal fatigue and share some of my favorite supplements to support these essential glands. Please note that this post is not medical advice. Always…
In a recent study published in BMJresearchers performed a randomization analysis of two Mendelian samples to investigate the associations between genetically appreciable (via a surrogate biomarker) suppression of phosphodiesterase 5 (PDE5), a recognized pharmacologic target for erectile dysfunction, fertility, subjective well-being, and sexual behavior. Study: A drug target for erectile dysfunction that helps improve fertility, sexual activity and well-being: a Mendelian randomized study. Image credit: bangoland/Shutterstock.com Record Fertility is declining in many nations, and improving sexual performance can help reverse this trend. Erectile dysfunction and pulmonary hypertension are usually treated with phosphodiesterase-5 inhibitory agents such as vardenafil, sildenafil, avanafil and…