Author: healthtost
By Lydia Ziegler (she/her), 16, Staff Writer December 1, 2023 Every year on December 1, we recognize World AIDS Day to honor the lives lost to AIDS as well as to note the progress that has been made. For example, drugs are now available to help 1.) prevent the transmission of human immunodeficiency virus (HIV) and 2.) manage life with HIV, the virus that can develop into acquired immunodeficiency syndrome (AIDS). 2023 marks 35 years since the first World AIDS Day. The national theme this year is “World AIDS Day 35: Remember and commit”, inviting us to reflect on the…
Pregnancy is an incredible journey filled with many exciting experiences, including your baby’s growth and development. However, it is also a time of many unknowns that can be overwhelming for new or experienced mothers. One of those things is the mucus plug. This is a normal and essential part of pregnancy that is often misunderstood or underestimated. We look at this important part of pregnancy and answer the most common questions surrounding the mucus plug What is a mucus plug and why is it important for pregnancy? The mucus plug is a thick, jelly-like substance that forms on the cervix…
Flavored sparkling water is a refreshing drink that combines the fizz of soda with the taste of juice but without the excess sugar and calories. It’s a great choice for health-conscious consumers who want to enjoy a carbonated drink without sacrificing their well-being. Flavored sparkling water can help you stay hydrated, manage your weight, and improve your digestion, among other benefits. However, not all flavored sparkling waters are created equal. Some may contain artificial sweeteners, artificial flavors, or acidic ingredients that can have negative effects on your health, such as tooth decay or increased acid reflux. Photo from Pixabay at…
Working from home has revolutionized the way we approach our work lives, combining the comfort of our personal space with the demands of our professional responsibilities. However, the convenience of a home office also presents unique challenges in maintaining our physical and mental well-being.From creating an ergonomic workplace that promotes good posture to incorporating healthy habits into our daily lives, finding the balance between comfort and health is key to a successful work-at-home experience.Why prioritizing health mattersWithin the world of remote work, the focus is often on meeting deadlines and achieving goals. However, what can sometimes be overlooked is the…
The combination of the JAK inhibitor ruxolitinib with the BCL-xL inhibitor navitoclax was twice as effective in reducing spleen enlargement – a key indicator of clinical improvement – compared with standard ruxolitinib monotherapy for adult patients with intermediate- or high-risk myelofibrosis, a rare cancer of the bone marrow, according to results of the Phase III TRANSFORM-1 trial reported by researchers from the University of Texas MD Anderson Cancer Center. Data from the global, randomized, placebo-controlled clinical trial were presented today at the American Society of Hematology (ASH) 2023 Annual Meeting by Naveen Pemmaraju, MD, professor of Leukemia. At the time…
Photo: Dainis Graveris / Unsplash Part 1 I suspect there are many men reading this, and probably many women too, who would like to know the secret. I could go on and on and end up suggesting you buy my book, but I doubt you’d want to hear it in front and then read the details later. So there you go. The hidden secret to becoming a sexually successful man is Quiet Confidence (QC). Most people will be surprised. They believe that sexually successful males are: movie star handsome, rich, powerful, strong, dominant, high achieving, persuasive, intelligent, charismatic, sex magnets…
Record Lead (widely used in car batteries, pigments, ammunition, cable sheathing, lead crystal, and radiation shielding) is a potent neurotoxin that accumulates in the body over time and has been linked to many serious health conditions. The risk of exposure is greater in children. Studies have found that the heavy metal inhibits the development of the nervous system, causes learning disabilities, damages hearing, and reduces blood cell function.1 According to the Centers for Disease Control, there is no safe level of lead exposure. In children, lead exposure causes reduced IQ, poorer language development and attention span, and increased aggression and…
The holidays certainly center around food for most people, but if you’re pregnant, some dishes may not be so safe. That’s what we’ll tell you – the 411 Holiday Foods to Avoid When Pregnant. To find out which holiday foods to skip, here are some tips from dietitian and nutritionist Mary D. Brown, of Charlotte, North Carolina. Monitor the temperature According to Brown, the rule of thumb is that if a dish is generally eaten hot, make sure you eat it hot. And if it must be served cold, eat it cold. Move away from anything left outside long enough…
Every cell in our body contains some protein. When we eat protein-rich foods, it helps repair our current cells and build new ones. This includes things like enzymes that help break down our food, as well as hormones, immune cells, skin, muscles and organs. If we don’t get enough protein, our bodies can struggle to keep all these systems and tissues in good shape. For example, getting enough protein is vital for our immune system to produce antibodies, which are proteins that help us fight infections. (1) (2) Protein can be found in both plant-based and animal-based foods. While most…
When you walk into a gym and look at the platform where people are lifting weights, you’re bound to notice a few things. There is a lot of chalk – everywhere, a lot of voices, lifting straps and belts, and also – tape. Now, typically, you’ll see this on the thumbs or one of the other fingers of heavy lifters, but there’s no specific weight lifting thumb tapeit is there? In this article, we’ll answer that question and more as we discuss why weightlifters use tape. What kind of film is this and do you need it for your sessions?…