Author: healthtost
In the quest for optimal health and a natural physique, understanding the key components in any healthy diet, namely micronutrients and macronutrients, is paramount. You can break down your daily diet into two main categories: Micronutrients Macronutrients READ MORE | Smart Eating: The Food-Mood Connection Understanding micronutrients Micronutrients are the unsung heroes Your body craves in small amounts, which include vitamins and minerals. These tiny powerhouses perform many vital functions, including energy production, enzyme and hormone regulation, immune system enhancement, growth, bone health, and fluid balance. Iron, for example, is an essential nutrient needed to make oxygen-carrying proteins, ensuring your…
“style=”;” /> OK guys, let’s settle the age-old debate: Moisturize vs. Moisturize — what’s the difference when it comes to skin care? In a nutshell: “hydration” is like giving your skin a big gulp of water, turning it into a plump and glowing version of itself. “Hydration”, on the other hand, is like putting a lid on that big sip to ensure that none of that juicy hydration escapes. Both are necessary steps to show off healthy, more radiant skin. Here’s the lowdown: What does it have to do with hydration? Hydration is all about quenching your skin’s thirst for…
Kat tried to conceive for a year using IUI from a known sperm donor (Emily’s husband’s brother). When that didn’t work, Kat sought fertility treatment and was diagnosed with PCOS. Because her PCOS had been undiagnosed throughout her life and she had never used contraception, the unopposed estrogen from her anovulatory cycles had caused endometrial cancer (stage 1, grade 1). Using fertility-sparing treatment (a Mirena IUD and oral progesterone), Kat was cancer-free within 6 months and was able to try IVF, which they were able to access because they had moved to MA. After two miscarriages and four years of…
We’ve reached our first frosting and the last two spices in the pumpkin spice family: allspice and cloves. In the first two parts of our three-part series, we explored the health benefits of cinnamon, ginger, and nutmeg. Although allspice and cloves may be less well-known and used in the kitchen than their siblings, they are certainly no less in terms of health benefits.Origin of allspice and clovesAlthough it would seem that allspice it would include all the spices – given the name – it’s not actually a spice mix.Native to Jamaica, Central America and the West Indies, allspice comes from…
The winter months are often associated with feelings of loneliness and isolation. And while these feelings can be exacerbated by the change of season, they’re also unfortunately quite common. This article will give you some mental health tips for winter. If you feel like your mood isn’t as strong as usual this time of year, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs during the winter months because our bodies don’t get enough sunlight. It is estimated that one in eight people will experience depression during their lifetime. And for many,…
Recent Lancet Regional Health The study evaluates the performance of an artificial intelligence (AI)-based risk model for breast cancer screening in Europe. Study: European validation of an artificial intelligence-based short-term risk model for personalized breast cancer screening – a nested case-control study. Image credit: Gagliardiphotography / Shutterstock.com Record Regular mammography screening has reduced breast cancer deaths in women. Even after two years of breast cancer screening, about 25% of breast cancers are diagnosed. In these cases, some women may have tested negative on a mammogram but could have been diagnosed with breast cancer before attending their next appointment. Between 25-40%…
The combination of price and accuracy makes the 4iii Viiiiva one of the best heart rate monitors out there, and it goes beyond the smart bridging feature, which transmits ANT+ signals from other devices via a Bluetooth connection.While its battery life is lower compared to newer devices, the 4iiii Viiiiva is still worth considering as one of the best cheap heart rate monitors out there, even if you don’t need the bridging feature.4iiii Viiiiva Heart Rate: Price and Availability4iiii Viiiiva (Black) on Amazon for $59.99The 4iiii Viiiiva was originally released in 2012 and it’s a testament to the quality of…
I’m back from my first big solo trip and here with an entire guide to solo travel in London! I’ve had solo travel “moments” here and there over the years – things like a night in Copenhagen before other people arrive for a group trip – but I’ve never taken a long trip until now. I’ve been toying with the idea of seeing Harry Styles on tour in the UK or Europe sometime this summer (can you blame me!) and after some friends said they couldn’t go I decided “Screw it! I’m going alone!” Seeing Harry Styles in London at…
Whether you’ve taken another fantastic photo of your baby (I mean, they’re all perfect) but now you’re stumped on how to caption it on Instagram, or you’re looking for some stationery photography perfection, here are 240 seasonal captions to inspire your next download. JanuaryDepending on where you live, January is all about snow, warm days inside and a fresh New Year!My first snowfall – winter wonderland!We start the year with hugs and cuteness!New Years, so am I because I’m awesome.Kiss me now – midnight is past my bedtime. We celebrate January with smiles and hugs.Snowflakes and laughter fill the air.Cozy…
I’ve seen a lot of negative content about oxalates lately and I think it’s time to step into the fray and separate the fact from the fiction. As a registered dietitian, my main issue with the general feeling that we should all avoid oxalates or follow a low-oxalate diet is that most foods that contain oxalates are packed with nutrients and fiber. It causes a lot of confusion for consumers when they are told that foods they have always considered “healthy” are poisoning them and making them sick. Let’s back up a bit. What are oxalates? Oxalates are compounds found…