Author: healthtost
Skin conditions, ranging from minor irritations to serious disorders, affect individuals significantly. This guide covers various skin conditions, focusing on symptoms, causes and developments in treatment. Understanding these conditions is vital, as environmental factors and lifestyle choices play a key role in skin health. We aim to offer information on caring for and protecting your skin through a mix of traditional and modern treatments, emphasizing the importance of understanding skin conditions and treatments. Skin problems affect not only the physical appearance but also have psychological effects. With advances such as personalized medicine and biologic therapies, dermatology is becoming more tailored…
One of the most common exercise-related questions that come up during pregnancy is whether or not it’s safe to “twist.” In fact, the worry about twisting has made many pregnant women afraid of turning in bed, cracking their backs, or doing everyday tasks that require some twisting. First, let’s be clear. You are not a robot. Nor should you try to move like one. While there are certainly some moves that need to change as pregnancy progresses, there are many types of twisting that are safe—and actually beneficial – during pregnancy. In this article, we will explain what it means…
Your kids will love making these easy white chocolate chip cookie wreaths to celebrate the holiday season! You probably already have all the ingredients on hand for this no-bake recipe. This nutritionist and mom of 3 loves Make these quick and beautiful holiday snacks! Salty pretzels and pistachios, sweet white chocolate and sprinkles – what could be better? I say be in and out of the kitchen in 20 minutes or less with a plate of happy snacks to show for it! Say less. Holiday baking has always been one of my favorite activities. I have so many treasured memories…
We are all about slow wellness here on the Blogilates team. Listening to our bodies, indulging in things that just FEEL good. This was a little manifesto I wrote for our first start of the year. This year, wellness for me looks like… finding movement that feels good to me and fits naturally into my schedule. It can be a run one day and a slow morning walk the next. I’m also trying to build more boundaries around my schedule so I can enjoy the few hours with my 4 year old between school pickup and bedtime. And instead of…
Aerobic fitness is often considered one of the best indicators of childhood health. It is also associated with better academic performance, executive function and larger brain volume. However, aerobic fitness has been studied quite narrowly, often using methods that do not optimally represent it. According to a recent study from the University of Jyväskylä and the University of Granada, aerobic fitness performance measured by the 20-meter bus run test was linked to several different outcomes in brain health. In the study, maximal oxygen uptake was measured objectively during a maximal treadmill test. In addition, physical fitness was assessed with a…
Recent International Journal of Impotence Research The study confirmed the possible association between gut microflora and erectile dysfunction (ED), which is one of the most common sexual disorders in men. Study: Causal Effects of Gut Microbiota on Erectile Dysfunction Risk: A Mendelian Randomization Study. Image credit: Prostock-studio/Shutterstock.com Record Patients with ED cannot maintain or achieve an erection for successful intercourse. Studies have shown that the prevalence of DM could be as high as 64% and that it increases with age. Therefore, early treatment of DM is important for individual well-being. Emerging observational research has suggested a possible association between ED…
Let’s learn the tags.Food labels provide consumers with information that helps them make informed food choices. When choosing processed foods, check the front, back and sides of a package, which displays information that helps us understand what’s in the food and guides us to make a healthier choice. The number mentioned and the percentage written and the hidden ingredients can sometimes be confusing and we need clarity on the same.Label attribute1) Serving size and calories are bold and in larger font. When looking at the Nutrition Facts, look at the number of servings first. Serving sizes are standardized to make…
Do you feel itchy skin on your face and body? This could be an annoying and uncomfortable side effect of winter dryness or something else entirely. Read on to uncover the root cause of your problems and learn about skin care solutions to ease the discomfort you may be feeling from dry, itchy skin. What causes itchy skin? Figuring out the cause of your itchy skin can be a bit of a scavenger hunt as there are all sorts of potential culprits. Some of these issues are environmental—like seasonal changes (especially in winter), bug bites, or irritants like poison ivy—while…
Pregnancy brings many challenges with it. You will feel tired, moody, bloated, etc. Thanks to the rising hormones of pregnancy. There are also thyroid hormones that produce similar kinds of symptoms. Thyroid disorder during pregnancy can be the result for them. What is the thyroid and how does it affect pregnancy? The thyroid gland is a butterfly-shaped gland near the neck. It affects heart rate, body metabolism and immunity. Thyroid-stimulating hormone (TSH) controls this gland and produces thyroid hormones. Too much thyroid hormone is hyperthyroidism or an overactive thyroid. Too little thyroid is hypothyroidism. Hyperthyroidism occurs between 0.2%-0.4% of pregnancies.…
Working with larger clients is about understanding their unique needs, creating confidence and creating a supportive and empowering environment for them to thrive on their fitness journey. In this blog, two long-term ACEs employees answer questions about how to develop strong and lasting connections with older clients and influence the health and well-being of this growing population. Anthony Wall, MS, is the Senior Director, Global Business Management for ACE and has more than 25 years of experience in the fitness industry. On February 14, 2024, Anthony will lead FREE webinar with Title The Science of Programming for Older Adults—use this…