Author: healthtost
4 things to consider before trying Backdoor for the first time Str8 Curious is a monthly AskMen column where out and proud lifestyle expert Joey Skladany answers burning questions from straight men about sex, dating and the LGBTQ+ community. No topic is off limits as he gives honest advice, breaks down stereotypes and gives it to you straight — err — gays. If you’re interested in submitting a question for editorial consideration (and we’ll respect anonymity), feel free to ping Joey directly Instagram or email at [email protected]). The question I think I’m finally ready try anal sex but I am…
Whether you’re going for a HIIT class, weightlifting, long run or a tough hike, you definitely want your legs to feel good. And that’s what the best training shoes can do: They’ll help you feel stable, supported, and most importantly, comfortable, in all your favorite activities.Over the years, SELF has compiled our list of road-tested, highly-tested footwear for everything from weightlifting to cardio to leisurely strolls. We’ve featured some of our absolute favorites below, as well as tips on how to find the best gym shoes to suit your needs. All of these are recommended by experts or have won…
Smiling for a split second makes people more likely to see happiness in expressionless faces, new research from the University of Essex has revealed. The study led by Dr Sebastian Korb, from the Department of Psychology, shows that even a short weak smile makes faces look happier. The groundbreaking experiment used electrical stimulation to induce smiles and was inspired by photographs made famous by Charles Darwin. A painless current manipulated the muscles momentarily into action – creating a brief uncontrollable smile. This is the first time that electrical stimulation of the face has been shown to affect emotional perception. Dr.…
Some people may be allergic to condoms. If you’re one of them, learn how to deal with a condom allergy during this National Condom Week.Condoms are the cornerstone of safe sex, providing reliable contraception and protection against sexually transmitted diseases (STDs). Made of very thin latex (rubber), it creates a barrier that helps prevent pregnancy by preventing sperm from meeting an egg. Despite their benefits, some people experience allergic reactions to latex or the lubricants used in condoms. Latex allergies are usually triggered by proteins in the material, leading to symptoms such as itching, redness or swelling. This sensitivity can…
We are taught in sex education that unprotected sex leads to pregnancy – from the beginning of the ‘birds and bees’ debate, it really is that simple. However, the reality that about 1 in 5 couples face when trying to conceive is that it’s not always as easy as your teacher might make it out to be. It’s an exciting time when you’re planning a family, but that excitement can turn to frustration, sadness, and even jealousy if pregnancy doesn’t happen right away. Whether you’re experiencing unexplained infertility or a medical condition has led to an infertility diagnosis, it’s rarely…
FODMAPs are a family of food ingredients that are poorly absorbed in the small intestine and generally end up being fermented in the colon by our gut bacteria. Their ability to ferment positively contributes to the gut microbiome, but can also cause digestive distress in certain populations—which is why the strategic use of a low-FODMAP diet to determine specific sensitivity to these compounds is a primary management strategy for IBS. Prolonged or inappropriate use of low-FODMAP food or the need to avoid or minimize many different types of FODMAP-containing foods could negatively affect the gut microbiome. With that in mind,…
According to new research published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.230682. All Nunavik residents are screened and treated for cancer at the McGill University Health Center (MUHC) in Montreal, more than 1400 kilometers away from Nunavik hospitals, due to limited resources in the region. The researchers compared lung cancer survival among 95 Nunavik residents and 185 Montreal residents treated at the MUHC. They found that Nunavik residents with similar stages of lung cancer had shorter survival than Montrealers, even after accounting for other differences between the groups. Analysis of the results with community representatives pointed to a chronic lack…
As you’ve no doubt seen on our website, one of my strongest passions is helping men regain their continence and erectile function after prostatectomy. I feel strongly about this, not only because there are men who suffer in silence for years or even decades, but also because the solutions to some of these issues are simple, clear, and surprisingly doable. Ultimately, any given prostatectomy patient may have a slower or faster recovery of these functions than a peer. But ultimately, every patient should be able to enjoy normal urination and erectile function, even if that means with the help of…
Keeping your muscles healthy will help you be able to walk, run, jump, lift, play sports, and do all the other things you love. Boys and girls have similar amounts of muscle until about age 10, after which puberty increases testosterone levels in males and leads to much greater expansion of skeletal muscle. Muscle mass declines approximately 3-8% per decade after age 30, and this rate of decline is even higher after age 60. 3 types of muscles and their work Skeletal muscles they are connected to your bones by tough cords of tissue called tendons. As the muscle contracts,…
(AKA Lip Filler Cheat Sheet) Lip fillers are an incredibly popular aesthetic treatment. When you think about all the benefits these injectables can provide, it’s no wonder they’re always in high demand. The versatility of dermal fillers used to treat lips makes them an excellent choice for restoring lost volume, rejuvenating your lips, adding definition, correcting asymmetries and the lips you’ve always wanted. In the About Facial Aestheticswe specialize in the use of lip fillers in Philadelphia to enhance and restore natural beauty and use a wide range of dermal fillers to deliver the best possible results for each of…