Author: healthtost
Menopause is a natural phase that every person with a uterus goes through, marking the end of their reproductive years. During this period certain physical and emotional changes occur that can affect sexual health and well-being. One of the most significant changes is the decrease in hormone levels such as estrogen and progesterone. We sat down with a menopause specialist and board-certified OB/GYN, Dr. Kirstie Cunningham explore the role that the hormones that change during menopause can have on your sex life and what you can do about it. The impact of hormonal changes Estrogen and progesterone are hormones that…
In the world of video baby monitors, there are about a million different options in every style, size and price range. Features like high-definition resolution, two-way talk capabilities, wide-angle viewing, panning, tilting and more can be found with even the cheapest options on the market, making it hard to stand out – or justify spending more on something that on the surface looks so similar.For parents who want a Wi-Fi video baby monitor with all the bells and whistles and focusing on prioritizing privacy and security, the new VTech V-Care Smart Nursery Camera is truly unique.Here’s a review of the…
Are your current eating habits making you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, guardians or siblings. Or, maybe you developed some of your own tendencies as a result of diet or even trauma. Over time, our relationships with food evolve and develop into what they are today. Sometimes, the relationship we are left with is not necessarily beneficial.…
.Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories and increase your energy expenditure, helping to achieve that desired caloric deficit. However, not all types of cardio are created equal. As we embark on a journey to achieve our health and fitness goals, we often face a common question: How much cardio should I do when cutting? Understanding the role of cardiovascular fitness in weight loss and the optimal balance between diet, resistance training and exercise is vital for anyone looking to shed those extra pounds. Let’s start from the basics.…
There are approximately 425 million people worldwide with diabetes. About 75 million of them inject insulin daily. Now they may soon have a new alternative to syringes or insulin pumps. Scientists have found a new way to supply the body with smart insulin. The new insulin can be consumed by taking a capsule or even better, inside a piece of chocolate. Inside these we find tiny nanocarriers in which insulin is encapsulated. The particles are 1/10,000th the width of a human hair and so small that you can’t even see them under a normal microscope. This way of taking…
Studies show that drinking alcohol can interfere with normal brain development1. Drinking is also associated with lower school performance2increased involvement with the legal system3use of other substances4and greater risk of injury, including death from traffic accidents.5 Over the past 20 years, prevention efforts have made steady progress in reducing alcohol abuse among youth and young adults due to comprehensive approaches based on evidence from community, state, and federal partners. According to the National Survey on Drug Use and Health, between 2002 and 2020, current alcohol consumption by teenagers and young adults has decreased. Among 12- to 17-year-olds, current drinking fell…
One of the most common things that patients consult their gynecologist about is menstrual disorders. Menstrual disorders refer to any problems with a woman’s normal menstrual cycle, resulting in symptoms that can affect her daily life. It’s important to be aware of your menstrual cycle irregularities and talk to your gynecologist about any concerns, because menstrual irregularities are often symptoms of deeper underlying problems that may require early correction. If you suffer from these period disorders, know that you are not alone – the more we talk about period physiology and menstrual disorders, the more people can connect and normalize…
Hypermesis gravadarum is a severe form of morning sickness that affects about 1-2% of pregnant women. This condition causes extreme nausea, vomiting and dehydration, which can lead to weight loss, electrolyte imbalances, malnutrition and sometimes loss of the baby. In recent decades, researchers have worked to identify causes, risk factors, and possible treatments. Studies have shown that hormonal imbalances, genetic factors, and underlying medical conditions may contribute to the debilitating condition. This week researchers at University of Cambridge published a new study that sheds light on the science behind the disease. The guilty? A hormone called GDF15, produced by the…
For more than a century, fasting has been used as a weight loss treatment. I have he spoke on the benefits of caloric restriction. Well, the biggest caloric restriction is not taking in any calories at all. Fasting was marked “the next big weight loss fad,” but it has a long history in various spiritual traditions, experienced from Moses, Jesus, Muhammad and Buddha. In 1732, a distinguished physician He wrote, “He who eats until he is sick must fast until he is well.” About one in seven American adults today report following this advice, “using fasting as a means of…
Efficiency in the world of fitness training goes beyond simply doing more in less time. it’s about understanding what makes you effective at work. While improving efficiency has been a popular topic in recent years, especially with books like James Clear’s “Atomic Habits,” this discussion delves into the realm of program design, a task that coaches can sometimes find routine.Evaluating your effectivenessBefore you dive into ways to boost your effectiveness, you start with a conscious decision to improve. This means you are committed to understanding your own effectiveness and making changes for the better.To measure your program design effectiveness, consider…